Does Brushing Teeth Break Fast? [Intermittent Fasting FAQ]

Does brushing teeth break fast? Does toothpaste break your fast? Learn everything you need to know about brushing teeth while fasting.

When it comes to fasting, there’s a period of time when you eat and a period of time when you abstain from food. However, there are a lot of questions that can pop up. For instance, does brushing teeth break fast?

If you are worried about your minty toothpaste breaking your fast, we are here to help. Keep reading to get all of your fasting and teeth brushing questions answered.

Does Brushing Teeth Break Fast?

No, brushing your teeth will not break your fast. It is safe to brush your teeth while fasting.

Does Brushing Teeth Break Your Fast – Further Details

Brushing your teeth will not break your fast if you are fasting for general health, weight loss, and longevity. If you are fasting for religious purposes, it is possible that brushing your teeth would break a fast.

Toothpaste is unlikely to cause an insulin spike, meaning that your body will remain in a fasted state during and after brushing your teeth.

Does Toothpaste Break A Fast?

Does toothpaste break intermittent fasting? Toothpaste is typically sweet tasting and contains sweeteners, but the amount used in toothpaste is very small. Additionally, not much toothpaste is swallowed while brushing your teeth. Even if you do swallow some toothpaste, it is very unlikely that your insulin will be spiked.

Therefore, as long as you are not swallowing a ton of toothpaste, toothpaste should not break your fast.

As always, it’s important to be mindful of your body while fasting. If you have been fasting clean for at least 30 days, you likely understand how it feels to fast and when something may spike your insulin levels.

If you switch toothpaste or suddenly feel starving a few hours after you brush your teeth, you may want to consider a new toothpaste. It is possible that some people may be very insulin-sensitive and may see an insulin spike after brushing their teeth.

This article was all about does toothpaste break your fast.

Best Toothpaste For Intermittent Fasting

What toothpaste should you use while fasting? Most types of toothpaste will not break your fast. However, I personally prefer a more natural toothpaste option. My favorite toothpaste is Boka.

What Can I Consume While Fasting?

If you are following a clean fast, you can consume the following items when fasting:

• Water (unflavored, no added fruit)
• Black coffee
• Plain green tea or black tea
• Mineral water, unflavored sparkling water, seltzer water (with no added ingredients)
• Salt, electrolytes, or minerals (unflavored, no additives)
• Medications as prescribed by your doctor

Additional Fasting Resources

Here are some other frequently asked fasting questions that may help you out!

• Does Honey Break A Fast?
• Can You Chew Gum While Fasting?
• Does A Protein Shake Break A Fast?
• Why Am I Not Losing Weight On OMAD?
• Does Lemon Water Break A Fast?
• Does Bone Broth Break A Fast?
• Does Diet Soda Break A Fast?
• Does Cinnamon Break A Fast?
• Does Coffee Creamer Break A Fast?

Frequently Asked Questions