Whether you’re new to intermittent fasting or a seasoned faster – you will find value in these books. This article will walk you through reviews of the best intermittent fasting books.

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This article is all about the best intermittent fasting books.

The 8 Best Intermittent Fasting Books

Reviews Of The Best Intermittent Fasting Books

Fast, Feast, Repeat

Fast, Feast, Repeat by Gin Stephens is a must-read for anyone interested in intermittent fasting. This book breaks down the science behind how fasting works, the different types of intermittent fasts and also includes intermittent fasting success stories.

Fast, Feast Repeat also includes a 28-day FAST start guide to help you kick off your intermittent fasting journey. At the end of this book, there is also a massive frequently asked question section.


The Complete Guide To Fasting

The Complete Guide To Fasting by Dr. Jason Fung explains why fasting is good for our health, who should be fasting, how to track progress while fasting and so much more. This book is an easy read and answers many questions you may have if you are just getting started with intermittent fasting.

This book also includes a 7-Day Kick-Start Fasting Plan and healing liquid recipes.


Eat Stop Eat

Eat Stop Eat by Brad Pilon was one of the first books published on intermittent fasting. This book provides the latest science on intermittent fasting and confronts the myths about fasting.


The Fast Diet

The Fast Diet by Dr. Michael Mosley and Mimi Spencer is another great book about intermittent fasting. Dr. Mosley’s approach in this book is to limit your calorie intake for two nonconsecutive days each week — 500 calories for women, 600 for men. This approach is similar to a modified alternate-day fasting regimen.


The Obesity Code

The Obesity Code by Dr. Jason Fung is a slightly more dense read. If you are brand-new to intermittent fasting, I wouldn’t recommend starting with this book. However, this book is a must-read. This book helps you to understand the science of weight gain, obesity and insulin resistance and teaches you to intermittent fast for lasting weight loss.


Life In The Fasting Lane

Life In The Fasting Lane by Dr. Jason Fung, Eve Mayer and Megan Ramos is the perfect combination of expert advice and real-life advice. Dr. Jason Fung, his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program teamed up to write a unique guide that answers the common questions people have about fasting – and offer a program that provides real results.


The Longevity Diet

The Longevity Diet by Valter Longo teaches you how to eat and fast to live a longer life. Longo’s healthy, lifespan-extending program is based on a pescatarian plan along with the fasting-mimicking diet. The fasting-mimicking portion of his plan is to be completed no more than 4 times a year, just 5 days at a time. The Longevity Diet is the key to living a longer, healthier life.


The Miracle Of Fasting

The Miracle Of Fasting by Patricia and Paul Bragg focuses on fasting for overall health, weight loss, and longevity. The authors share their thoughts on other pillars of health as well, in addition to fasting. Patricia and Paul Bragg recommend a weekly 24 hour fast as part of their regimen.


Bottom Line

No matter where you are at with your intermittent fasting journey, these books can be valuable. These books would also make great gifts to those who are curious about fasting or those that are trying to support you. If you have additional questions about intermittent fasting, check out our intermittent fasting guide and intermittent fasting FAQs.