8 Of The Best Intermittent Fasting Books To Read Right Now

Are you looking for the best book on intermittent fasting? No matter where you’re at in your fasting journey, there is a book for you. Check out the best fasting books here.

best intermittent fasting books

If you want to learn more about intermittent fasting, you may be looking for the best fasting books. Whether you are brand new to fasting or have been fasting for years, you can learn from these books. In this article, we will share the best books about fasting. Keep reading to learn more!

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This article is all about the best intermittent fasting books.

The 8 Best Intermittent Fasting Books

Reviews Of The Best Intermittent Fasting Books

Fast, Feast, Repeat – Best Overall

Fast, Feast, Repeat by Gin Stephens is a must-read for anyone interested in intermittent fasting. This book breaks down the science behind how fasting works, the different types of intermittent fasts and also includes intermittent fasting success stories.

Fast, Feast Repeat also includes a 28-day FAST Start Guide to help you kick off your intermittent fasting journey. At the end of this book, there is also a massive frequently asked questions section. This is the best book on intermittent fasting as it provides a comprehensive overview and provides everything you need to know to get started!

One of my favorite sections of this book is the section on intermittent fasting success stories! If you are only going to read one book, this is the best book for intermittent fasting.

Why We Liked It

  • Easy to read and understand
  • Contains a 28-day Fast Start Guide to help you get started
  • Has a massive frequently asked questions section with answers to every possible question you may have

The Complete Guide To Fasting – Best For Beginners

The Complete Guide To Fasting by Dr. Jason Fung explains why fasting is good for our health, who should be fasting, how to track progress while fasting and so much more. This book is an easy read and answers many questions you may have if you are just getting started with intermittent fasting.

This book also includes a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Why We Liked It

  • Includes a 7-Day Kick Start Fasting Plan
  • Easy to read
  • Includes recipes

Eat Stop Eat – Best For Learning About The Eat Stop Eat Fasting Method

Eat Stop Eat by Brad Pilon was one of the first books published on intermittent fasting. This book provides the latest science on intermittent fasting and confronts the myths about fasting.

This book focuses on the Eat Stop Eat fasting method. This method involves fasting for 24 hours once or twice per week.

Why We Liked It

  • Explains the Eat Stop Eat fasting method
  • Goes into the how of implementing this method in your life

The Fast Diet – Best For Learning About 5:2

The Fast Diet by Dr. Michael Mosley and Mimi Spencer is another great book about intermittent fasting. Dr. Mosley’s approach in this book is to limit your calorie intake for two nonconsecutive days each week — 500 calories for women, 600 for men. This approach is similar to a modified alternate-day fasting regimen.

Why We Liked It

  • Explains the 5:2 method
  • Includes recipes

The Obesity Code – Best For The Science Behind Fasting

The Obesity Code by Dr. Jason Fung is a slightly more dense read. If you are brand-new to intermittent fasting, I wouldn’t recommend starting with this book. However, this book is a must-read. This book helps you to understand the science of weight gain, obesity and insulin resistance and teaches you to intermittent fast for lasting weight loss.

This is one of the top books on fasting because it explains the science behind weight loss, hormones and fasting.

Why We Liked It

  • Clearly helps you understand the effects of insulin and insulin resistance and how it impacts weight loss
  • Explains the connection between hormones and weight loss

Life In The Fasting Lane – Best For Fasting Success Story

Life In The Fasting Lane by Dr. Jason Fung, Eve Mayer, and Megan Ramos is the perfect combination of expert advice and real-life advice. Dr. Jason Fung, his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program teamed up to write a unique guide that answers the common questions people have about fasting – and offer a program that provides real results.

Why We Liked It

  • Real-life example and story of someone who has seen results from fasting
  • Explains how fasting can be integrated into your lifestyle

The Longevity Diet – Best For Learning About The Fasting-Mimicking Diet

The Longevity Diet by Valter Longo teaches you how to eat and fast to live a longer life. Longo’s healthy, lifespan-extending program is based on a pescatarian plan along with the fasting-mimicking diet. The fasting-mimicking portion of his plan is to be completed no more than 4 times a year, just 5 days at a time. The Longevity Diet is the key to living a longer, healthier life.

Why We Liked It

  • Explains the fasting-mimicking die
  • Discusses how to live a longer, healthier life

Fast Like A Girl – Best Fasting Book For Women

Fast Like A Girl by Dr. Mindy Pelz is a complete guide to fasting for women. This book covers women’s fasting needs based on their hormones and menstrual cycle. This is the best book about intermittent fasting for women.

Also in this book, Dr. Mindy discusses how to time fasting according to your menstrual cycle. If you no longer have a cycle, she also has you covered!

Why We Liked It

  • Focuses on women and fasting
  • Includes a 30-Day fasting reset 
  • Includes 50+ recipes

Frequently Asked Questions

What is the best beginner guide to intermittent fasting?

The best beginner guide for intermittent fasting is Fast, Feast, Repeat by Gin Stephens. This is the best book on intermittent fasting as it provides a comprehensive overview and provides everything you need to know to get started!

What is the most successful method of intermittent fasting?

The most successful method is the one you can stick to and be consistent with. For many people, that is 16:8.

Bottom Line

No matter where you are at with your intermittent fasting journey, these best books for intermittent fasting can be valuable. These books would also make great gifts to those who are curious about fasting or those that are trying to support you.

What are your favorite books on intermittent fasting? If you have additional questions about intermittent fasting, check out our intermittent fasting guide and intermittent fasting FAQs.

This article was all about the best books on intermittent fasting.

Related: Can You Chew Gum While Fasting?

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