Looking for Paleo air fryer recipes? You’ve come to the right place! All of these recipes are Paleo and easy to make in the air fryer.
Cooking meals in the air fryer is quick and delicious! If you follow a Paleo style of eating, we rounded up some tasty air fryer Paleo recipes! Keep reading to learn more.
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How do you cook spaghetti squash? This air fryer spaghetti squash recipe will teach you how to get spaghetti squash to be more like pasta and less mushy. This is a great low carb, gluten free, whole30, and keto pasta alternative.
Did you know you could cook a roast in your air fryer? After you try it once, you’ll never want to make a roast another way! The meat comes out tender with a crispy crusty – and it doesn’t dry out while cooking!
Air fried zucchini chips are the perfect Paleo alternative to potato chips! If you are looking for a quick, yummy snack, check out this recipe.
What Is Paleo?
The Paleo diet, short for Paleolithic diet, taps into our primal roots by mimicking the eating habits of our hunter-gatherer forebears.
The Paleo way of eating has you indulging in foods that could have been hunted, gathered, or plucked right from the trees.
So, what’s on the menu? Lean meats like beef, poultry, and fish make the cut, alongside an abundance of colorful veggies and fruits that our Paleolithic pals could have foraged. Nuts and seeds, like almonds, walnuts, and chia seeds, are also in the spotlight, offering a dose of healthy fats and proteins.
But here’s the twist: certain modern staples are shown the exit. Say goodbye to grains, legumes, and dairy products. Processed foods and refined sugars are also a big no-no.
These exclusions are meant to align your diet more closely with what our hunter-gatherer ancestors would have eaten, waving farewell to foods that came with the advent of agriculture and food processing.
In a nutshell, the Paleo diet encourages you to feast like a caveman on nutrient-rich meats, veggies, fruits, and nuts, while waving off grains, legumes, dairy, and processed sugary treats.
Additional Paleo Resources
If you’re looking for additional Paleo recipe inspiration, check out these: