Does Coffee Creamer Break A Fast? [Intermittent Fasting FAQ]

Does coffee creamer break a fast? If you have asked this question, you aren’t alone! In this article we will get to the bottom of this question. Keep reading to learn more.

does coffee creamer break a fast?

Will coffee creamer break your fast? Does creamer break your fast? Does coffee with creamer break a fast? The short answer is yes. We will dive into more details in this article and explain why it breaks your fast. We will also give you some tips on when to enjoy your coffee creamer if that’s something you love.

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Does Coffee Creamer Break A Fast?

Yes, coffee creamer breaks your fast. There are a wide variety of coffee creamers available – from heavy whipping cream, to Nutpods, to sugar-free creamers. If you are following a clean fast, which is what I recommend, ANY type of creamer, even one tablespoon, will break your fast.

No matter what you’ve heard, coffee creamers while fasting is a no. It doesn’t matter if it’s under a certain number of calories, it doesn’t matter if the ingredients are clean, it doesn’t matter if it’s just a splash and it doesn’t matter if it’s Bulletproof coffee.

Even a small splash of creamer will give your body a little sweet taste, which can impact your blood sugar levels. This can then lead to cravings, hunger and spike your insulin levels.

In summary, coffee creamers of any kind will spike your insulin levels and therefore remove you from a fasted state.

Do you want to learn more about fasting? Check out our ultimate intermittent fasting guide!

How To Choose The Best Coffee For Fasting

Picking the right coffee is important! Did you know that most coffees contain mold? When picking coffee, choose a high-quality coffee that is free from mold and mycotoxins. Check out our guide to the best coffee for fasting.

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What Can I Consume While Fasting?

If you are following a clean fast, you can consume the following items when fasting:

  • Water (unflavored, no added fruit)
  • Black coffee
  • Plain green tea or black tea
  • Mineral water, unflavored sparkling water, seltzer water (with no added ingredients)
  • Salt, electrolytes, or minerals (unflavored, no additives)
  • Medications as prescribed by your doctor

This article is all about can you drink coffee with cream while fasting.

what's a clean fast

Frequently Asked Questions

What can I put in my coffee that won’t break my fast?

You can add Himalayan salt or sparkling water to your coffee while fasting. Otherwise drink it black during your fast.

Can I put sugar in my coffee while intermittent fasting?

No. Adding sugar to your coffee while intermittent fasting would pull you out of a fasted state.

What is the best coffee creamer for intermittent fasting?

The best coffee creamer for intermittent fasting is none. Don’t use coffee creamer while fasting.

Does sugar free creamer break a fast?

Yes, sugar free creamer will break a fast. All creamers, even sugar-free coffee creamers, will cause your insulin levels to spike and remove you from a fasted state.

Bottom Line

Now you have a better understanding of why coffee creamer breaks a fast. Don’t fret though! If coffee creamer is a favorite of yours, just drink coffee and creamer during your eating window!

This post was all about does coffee creamer break a fast.

Related: Intermittent Fasting FAQs