Does Coffee Creamer Break A Fast? [Intermittent Fasting FAQ]

Does coffee creamer break a fast? If you have asked this question, you aren’t alone! In this article we will get to the bottom of this question. Keep reading to learn more.

does coffee creamer break a fast?

There’s nothing better than a cup of coffee to help you wake up and start your morning. If you are new to intermittent fasting, you may be wondering if your coffee routine will need to change.

Will coffee creamer break your fast? Does creamer break a fast? Does coffee with creamer break a fast? The short answer is yes. We will dive into more details in this article and explain why it breaks your fast. We will also give you some tips on when to enjoy your coffee creamer if that’s something you love.

My favorite coffee to drink while fasting is Kion coffee. Kion coffee is my top choice because it is free of mold, mycotoxins, and pesticides. Additionally, it is USDA-certified organic. It also tastes amazing!

If you’re anything like me, you may get busy and find your coffee has turned cold. I have solved this daily issue by switching to a temperature-controlled mug! This mug keeps your coffee the perfect temperature so you can keep sipping all day!

Does Coffee Creamer Break A Fast?

Yes, coffee creamer breaks your fast. There are a wide variety of coffee creamers available – from heavy whipping cream, to Nutpods, to sugar-free creamers. If you are following a clean fast, which is what I recommend, ANY type of creamer, even one tablespoon, will break your fast.

No matter what you’ve heard, coffee creamers while fasting is a no. It doesn’t matter if it’s under a certain number of calories, it doesn’t matter if the ingredients are clean, it doesn’t matter if it’s just a splash and it doesn’t matter if it’s Bulletproof coffee.

Even a small splash of creamer will give your body a little sweet taste, which can impact your blood sugar levels. This can then lead to cravings, hunger and spike your insulin levels.

In summary, coffee creamers of any kind will spike your insulin levels and therefore remove you from a fasted state.

Do you want to learn more about fasting? Check out our ultimate intermittent fasting guide!

Does Coffee With Cream Break A Fast?

Some people would rather add heavy cream to their coffee in place of sugary coffee creamers. So you may be wondering if coffee cream will break your fast.

Yes, coffee with cream will break your fast. As we mentioned above, adding cream to your coffee will spike your insulin levels and therefore break your fast.

How To Choose The Best Coffee For Fasting

Picking the right coffee is important! Did you know that most coffees contain mold? When picking coffee, choose a high-quality coffee that is free from mold and mycotoxins. Check out our guide to the best coffee for fasting.

I personally love coffee from Thrive Market. Thrive Market coffee undergoes annual testing for yeast, heavy metals, and mold. You can save 30% off your first Thrive order + a free gift when using my link!

Coffee Creamer For Intermittent Fasting

So now that you understand the impact of adding heavy cream or coffee creamers to your coffee while fasting, you may be wondering if there are any fasting-friendly coffee creamers for fasting.

The answer is no. There are no coffee creamers that can be added to your coffee while fasting. All coffee creamers will break your fast.

What To Add To Coffee While Fasting

If you aren’t someone who enjoys drinking black coffee, you may be wondering what you can add to your coffee while fasting. Here are a few suggestions:

  • Himalayan salt
  • Sparkling water
  • Try a cold brew coffee (make sure the ingredients are just coffee and water)
  • Experiment with different types of coffee – you may like the flavor of certain black coffees more than others

What Can I Consume While Fasting?

If you are following a clean fast, you can consume the following items when fasting:

  • Water (unflavored, no added fruit)
  • Black coffee
  • Plain green tea or black tea
  • Mineral water, unflavored sparkling water, seltzer water (with no added ingredients)
  • Salt, electrolytes, or minerals (unflavored, no additives)
  • Medications as prescribed by your doctor

This article is all about can you drink coffee with cream while fasting and intermittent fasting coffee with cream.

what's a clean fast

Other Common Fasting Questions

Here are a few other guides that may be helpful:

Frequently Asked Questions

What can I put in my coffee that won’t break my fast?

You can add Himalayan salt or sparkling water to your coffee while fasting. Otherwise drink it black during your fast.

Can I put sugar in my coffee while intermittent fasting?

No. Adding sugar to your coffee while intermittent fasting would pull you out of a fasted state.

What is the best coffee creamer for intermittent fasting?

The best coffee creamer for intermittent fasting is none. Don’t use coffee creamer while fasting.

Does sugar free creamer break a fast?

Yes, sugar free creamer will break a fast. All creamers, even sugar-free coffee creamers, will cause your insulin levels to spike and remove you from a fasted state.

Can I drink coffee with creamer while fasting?

No, you should not drink coffee with creamer while fasting. Adding creamer to your coffee can spike your insulin levels and remove you from a fasted state.

Bottom Line

Now you have a better understanding of why coffee creamer breaks a fast. Don’t fret though! If coffee creamer is a favorite of yours, just drink coffee and creamer during your eating window!

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Related: Intermittent Fasting FAQs