Does Chewing Gum Break A Fast? [Intermittent Fasting FAQ]

Can you chew gum while fasting? If you have ever wondered this, we are here to help!

can you chew gum while fasting

Does chewing gum break a fast? Can you chew any kind of gum while fasting? If you have every wondered the answers to these questions, we will break it all down in this article. Keep reading to learn more!

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This post is all about can you chew gum while fasting.

Does Chewing Gum Break A Fast?

Chewing gum while fasting is not recommended. Dr. Jason Fung told POPSUGAR, “Sweeteners can certainly produce an insulin response, but generally for gum, the effect is so small that there is likely no problem from it. So yes, technically it does break the fast, but no, it usually doesn’t matter.”

However, the one issue with chewing gum while fasting, Dr. Fung added, is that “gum is usually not recommended because the act of chewing and the sweetness usually triggers salivation and hunger.” So for some, even if you chew sugarless gum, it might actually make fasting more challenging.

So yes, chewing gum breaks your fast. You should avoid chewing gum while fasting.

How To Keep Your Mouth Busy While Fasting

Kuchisabishii is a Japanese word for when you’re not hungry but you eat because your mouth is lonely. If you can relate, here are a few ways to keep your mouth busy while fasting.

  • Drink water
  • Sip on tea
  • Drink warm water to switch it up
  • Try sparkling/bubbly water

What Can I Consume While Fasting?

If you are following a clean fast, you can consume the following items when fasting:

  • Water (unflavored, no added fruit)
  • Black coffee
  • Plain green tea or black tea
  • Mineral water, unflavored sparkling water, seltzer water (with no added ingredients)
  • Salt, electrolytes or minerals (unflavored, no additives)
  • Medications as prescribed by your doctor
clean fast

Intermittent Fasting Resources

Frequently Asked Questions

Can I chew sugar-free gum while fasting?

This is going to be a judgement call on your end. In my opinion, chewing gum does not follow a clean fast, so I do not chew gum while fasting.

Bottom Line

Hopefully, this post gave you some insight about chewing gum while fasting. Ultimately, you will need to decide what works best for you and your lifestyle!

This post was all about can you chew gum while fasting.

Related: Does Coffee Creamer Break A Fast?