45 Insanely Motivating Intermittent Fasting Before And After Pictures
Are you looking for motivating fasting before and after pictures? If so, you have come to the right place. Prepare to be inspired!
Sometimes we need proof that our goals are possible. It can be really motivating and inspiring to see before and after pictures. This article is dedicated to before and after pictures of individuals who have used intermittent fasting to lose weight.
45 Insanely Motivating Intermittent Fasting Before And After Pictures
Less Bloat And Less Guilt
Buying Clothes In New Sizes
OMAD Before And After
Living The Intermittent Fasting Lifestyle
28 Pound Weight Loss
Maintaining 75 Pound Weight Loss
More Energy And Clearer Skin
Down 81 Pounds And Maintaining For 3+ Years
Eliminated Debilitating Migraines + 30 Pound Weight Loss
Down 64 Pounds With Alternate Day Fasting
Aging In Reverse
Ditching Diet Mentality
OMAD Diet Before And After
Size 22 To Size 10
Fasting Before After
Better Health, Better Sleep Thanks To Fasting
Maintaining Weight Loss With Fasting
Intermittent Fasting 16:8 Before And After
45 Pound Weight Loss
Prolon Before And After (Fasting Mimicking Diet)
From Multiple Meals Per Day To OMAD
3 Years Of Consistent Intermittent Fasting
5:2 Fasting
Face To Face Fasting Results
Maintaining Alternate Day Fasting Results
100 Pounds Down With Fasting
One year of intermittent fasting and one hundred pounds later… starting weight 248 currently 148. I wasn’t doing fasting right for two months and almost quit. I am so glad I figured it out. What are your biggest struggles with it?
by u/hannahrenegade in intermittentfasting
IF Results
My Nickname in High School was Lard Ass and I’ve been over 220 pounds since 5th grade. I (27F) started IF in January 2020 and for the first time in my life, I weigh 160! Looks like I need a new Nickname.
by u/mrsjhev1 in intermittentfasting
205 Pound Weight Loss
205lbs lost since June of 2018. Proper human diet and IF.
by u/l2ickeh in intermittentfasting
10 Month Progress IF
Posted face gains yesterday, you guys gave me the confidence to post my (fully clothed) body progress. 10 months IF & CICO
by in intermittentfasting
Down 120 Pounds
Update – down 120 lbs…feeling great!
by u/jphigga in intermittentfasting
145 Pounds Down Thanks To IF
August 2018 to August 2019 to today: 145lbs down and officially under 200lbs for the first time in my adult life thanks to IF
by in intermittentfasting
Intermittent Fasting Results After 1 Year
It’s been exactly 365 days since my friend took the picture that made me decide to change my diet, so today we recreated it. I’m fown from XXXL shirts to M, 46″ waist to 34″. IF+keto, and this sub has been a huge help and inspiration.
by u/CaptLongbeard in intermittentfasting
43 Pounds Lost
Eight months and 43 pounds down!
by u/KGutfrucht in intermittentfasting
Down 175 lbs from Feb 2019 using IF (ADF & 16:8)
F/41/5’5” down 175 lbs from Feb 2019 using IF (ADF & 16:8), keto. Maintaining since summer 2020 but body composition continues to change.
by u/Wobbiesaurus in intermittentfasting
200 pound weight loss and reverse type 2 diabetes with fasting
Intermittent fasting help me lose 200 pounds and reverse type 2 diabetes
by u/wtcbtc in intermittentfasting
16:8 Intermittent Fasting
3 years of IF 16:8 , lots of cardio, and learning how to accept yourself once you’re 115 pounds lighter and feeling like a new person! You can do it.
by u/sushichips99 in intermittentfasting
OMAD and 16:8
lost 40 pounds and got my face back. (OMAD on workdays, 16:8 on days off)
by u/bravokjuliet in intermittentfasting
100 Pounds Down
The results of me doing intermittent fasting for 1 year. 100lb difference between pics.
by u/RealKyrisk in intermittentfasting
10 Months Of IF
Almost 10 months of IF. Every time photos show up on my timehop, I’m reminded how far I’ve come.
by u/GuantanamoTrey in intermittentfasting
One Meal A Day Results
I hit my goal! Two years ago I was erroring out a 400 pound scale. I lost 200 pounds! 50% of my mass! From maxing out XXXXXL shirts to fitting in Large shirts. From size 58 pants to 32s! OMAD (One Meal A Day) Intermittent fasting is how I did it.
by u/FilmAndFire in intermittentfasting
Improved Health And Weight Loss
The VA told me I was Type 2 and on a road to a heart attack, IF and this subreddit saved my life. SW: 272 CW: 210 GW: 200
by u/integralsrulz2 in intermittentfasting
16:8 Fasting Results
35F – 60 pounds down. Black coffee is the breakfast of champions. (16-8)
by u/PEN-15-CLUB in intermittentfasting
30 Pounds Down
30lb difference. It’s like I don’t even remember being that person on the left… fasting taught me discipline in so many areas of my life.
by u/bef_ in intermittentfasting
6 Months Of IF
6 months IF 16:8 feeling more confident!
by in intermittentfasting
3 Month IF Progress
Today marks 3 months of IF, so I had my husband take a progress photo 🥺♥️ (30F, SW: 225ish CW: 195ish GW: healthy & happy) This lifestyle rocks.
by u/kelseya91 in intermittentfasting
How To Take Fasting Before And After Pictures
If you are ready to start your fasting journey, you may wonder how you can take your own progress pictures.
Before pictures give you a way to track your progress without relying on the scale. The weight you see on the scale does not tell you the full story!
To take before pictures, put on form-fitting clothing or a swimsuit. Then take pictures in front of a tall mirror from a few different angles and measure yourself. I usually take one from the front, side and back.
If you feel comfortable, you could also have a friend, partner, or spouse snap a few pictures for you as well.
This article is all about intermittent fasting before after.
Intermittent Fasting Resources
If these intermittent fasting before and after pictures inspired you, here are some resources to help you on your fasting journey!
- Intermittent Fasting FAQs
- Best Intermittent Fasting Apps
- Best Electrolytes For Fasting
- Intermittent Fasting Statistics
- The Best Intermittent Fasting Books
Frequently Asked Questions
It typically takes 2-4 weeks to see your first results from fasting. Practice daily intermittent fasting for 30 days and you should notice changes.
It is considered healthy to lose about 2 pounds per week. Some people will lose weight quicker and some will lose weight slower. You will also likely see other changes in your energy, skin and the way you feel, even if the scale isn’t moving.
