The Best Teas For Intermittent Fasting
What are the best teas for fasting? If you have ever wondered this, you are not alone. This article will help you learn more!
What is the best tea for intermittent fasting? Are there benefits of drinking tea while fasting? This article will answer all of your questions related to fasting and tea. Keep reading to learn more.
If you’re ready to get your hands on fasting-approved tea right away, we recommend Pique Tea. Pique offers a variety of fasting-friendly teas. All Pique teas are triple toxin screened for pesticides, heavy metals and toxic mold.
This post is all about the best teas for fasting.
The Top 5 Teas For Fasting
- Pique Pu’er Green Tea – Best Overall
- Pique Matcha Fasting Green Tea – Best For Energy And Increasing Satiety
- Pique Ginger Fasting Green Tea – Best For Sustained Energy And Digestion Support
- Pique Black Bergamont Tea – Best For Supporting A Healthy Metabolism
- Pique Cinnamon Herbal Fasting Tea – Best Caffeine-Free Fasting Tea
Reviews Of The Best Teas For Fasting
Tea is a great beverage to drink while fasting! Make sure the tea you choose is unsweetened and check the nutrition label for added ingredients. Some teas have additives like sugars and sweeteners that could break your fast.
Pique Pu’er Green Tea – Best Overall
Green tea is great to drink while fasting. Green tea has been shown to suppress appetite and also provides a gentle caffeine boost. The best green tea for intermittent fasting is Pique Pu’er Green Tea. Pique Pu’er Green Tea is made with no preservatives, refined sugar, or additives. Additionally, Pique green tea is USDA organic.
According to Pique Tea, their green tea also “supports a healthy immune system with natural probiotics can polyphenols.” Green tea may also help suppress appetite, may improve brain function, increases fat burning, provides a natural caffeine boost, and can help reduce inflammation.
Quick Look
- 28 servings per carton
- USDA organic and triple toxin screened for purity
- Made with zero preservatives, refined sugar, or additives
- Supports your immune system with natural probiotics and polyphenols
Pique Matcha Fasting Green Tea – Best For Energy And Increasing Satiety
Pique Matcha Fasting Green Tea was formulated with fasting expert Dr. Jason Fung. According to Pique Tea, “this blend of green teas is maximized for catechins to enhance the effects of fasting.”
This green tea blend also contains mint. Mint helps to promote satiety and calmness. Additionally, Pique Matcha Fasting Green Tea assists with digestion.
Quick Look
- 28 servings per carton
- Formulated with fasting expert, Dr. Jason Fung
- USDA organic and triple toxin screened for purity
- Made with zero preservatives, refined sugar, or additives
- Supports metabolism and helps manage cravings
- Provides calm energy without jitters or crashes
Pique Ginger Fasting Green Tea – Best For Sustained Energy And Digestion Support
Pique Ginger Fasting Green Tea was formulated by Dr. Jason Fung, a fasting expert. Green tea has been used for centuries by monks for fasting support. This blend also contains ginger to support the gut and digestion as well as mint, licorice, and citrus peels to support fullness while fasting.
Quick Look
- 28 servings per carton
- Formulated with fasting expert, Dr. Jason Fung
- USDA organic and triple toxin screened for purity
- Made with zero preservatives, refined sugar, or additives
- Contains gut health superfoods to support healthy digestion
Pique Black Bergamont Tea – Best For Supporting A Healthy Metabolism
Black tea is also a great choice for fasting! Black tea contains more caffeine than most other teas, but less caffeine than coffee. Drinking black tea can provide you with a wide variety of health benefits and can help make your fasts more enjoyable.
Pique Black Bergamont Tea, formulated by Dr. Jason Fung, can help reduce inflammation, has antioxidant properties, may boost heart health, can help improve focus, may lower cholesterol, contains caffeine to give you a natural boost, may improve gut health, and may help reduce blood pressure.
Quick Look
- 28 servings per carton
- Formulated by leading fasting expert Dr. Jason Fung
- USDA organic and triple toxin screened for purity
- Made with zero preservatives, refined sugar, or additives
- Supports healthy metabolism and provides quick energy
Pique Cinnamon Fasting Herbal Tea – Best Caffeine-Free Fasting Tea
Pique Cinnamon Fasting Herbal tea is a great option for supporting metabolism, managing cravings, and aiding in digestion. This is the best herbal tea for fasting because it can be consumed day or night as it is caffeine-free.
Pique Cinnamon Fasting Herbal Tea was formulated by Dr. Jason Fung. This tea is naturally a little sweet and supports healthy blood sugar levels while fasting.
Quick Look
- 28 servings per carton
- Formulated by leading fasting expert Dr. Jason Fung
- USDA organic and triple toxin screened for purity
- Made with zero preservatives, refined sugar, or additives
- Caffeine-free
Benefits Of Drinking Tea While Fasting
There are many benefits of drinking tea while fasting!
- Helps increase satiety
- Supports cell health
- Helps regulate blood sugar levels
- Encourages calm energy
- Provides your body with healthy antioxidants
Related: Do Herbal Teas Break A Fast?
What Teas Break Your Fast?
What teas should you avoid while fasting? Here are several teas that break your fast that should be avoided.
Any Fruity Or Flavorful Tea
Fruity and flavorful teas typically spike your insulin levels and break your fast. This also includes adding fruit to your teas. For example, don’t add lemon to your green tea as this would break your fast.
Any Tea With Milk, Creamer Or Sweetener
Do not add anything to your tea while you are fasting! If you want to sweeten your tea, consume it during your eating window.
Do you want to learn more about fasting? Check out our ultimate intermittent fasting guide!
Frequently Asked Questions
One of the best teas to drink while fasting is green tea. However, you can also drink black tea, and other green tea blends while fasting.
You should avoid fruity and flavorful teas while fasting.
Yes. Chamomile tea is an herbal tea that can be consumed while fasting.
You should not add honey to your tea while fasting. This will break your fast. If you want to drink honey in your tea, consume it during your eating window.
Bottom Line
Now you should have the knowledge you need to select teas to drink while fasting. Check out Pique tea today to get your hands on the best fasting-approved teas!
Related: Intermittent fasting basics
This post was all about the best teas for fasting.