What are the best teas for fasting? If you have ever wondered this, you are not alone. This article will help you learn more!
What are the best teas for fasting? Are there benefits of drinking tea while fasting? This article will answer all of your questions related to fasting and tea. Keep reading to learn more.
If you’re ready to get your hands on fasting-approved tea right away, we recommend Pique Tea. Pique offers a variety of fasting-friendly teas. All Pique teas are triple toxin screened for pesticides, heavy metals and toxic mold.
This post is all about the best teas for fasting.
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The Best Teas For Fasting
Tea is a great beverage to drink while fasting! Make sure the tea you choose is unsweetened and check the nutrition label for added ingredients. Some teas have additives like sugars and sweeteners that could break your fast.
Green tea is great to drink while fasting. Green tea has been shown to suppress appetite and also provides a gentle caffeine boost.
Benefits of green tea
- May help suppress appetite, aiding in your fast
- Increases fat burning
- May improve brain function
- Loaded with antioxidants
- Provides a natural caffeine boost
- May protect brain from aging
- Can help reduce inflammation
Here are two great green teas that are fasting-friendly:
- Ginger Green Tea – best for sustained energy and digestion support
- Matcha Green Tea – best for energy boost while increasing satiety
Black tea is also a great choice for fasting! Black tea contains more caffeine than most other teas, but less caffeine than coffee. Drinking black tea can provide you with a wide variety of health benefits and can help make your fasts more enjoyable.
Benefits of black tea
- Can help reduce inflammation
- Has antioxidant properties
- May boost heart health
- Helps improve focus
- May lower cholesterol
- Contains caffeine to give you a natural boost
- May improve gut health
- May help reduce blood pressure
Here is a great black tea for fasting:
Benefits Of Drinking Tea While Fasting
- Helps increase satiety
- Supports cell health
- Helps regulate blood sugar levels
- Encourages calm energy
- Provides your body with healthy antioxidants
What Teas Break Your Fast?
What teas should you avoid while fasting? Here are several teas that break your fast that should be avoided.
Any fruity or flavorful tea
Fruity and flavorful teas typically spike your insulin levels and break your fast. This also includes adding fruit to your teas. For example, don’t add lemon to your green tea as this would break your fast.
Any tea with milk, creamer or sweetener
Do not add anything to your tea while you are fasting! If you want to sweeten your tea, consume it during your eating window.
Frequently Asked Questions
What is the best tea to drink when fasting?
One of the best teas to drink while fasting is green tea.
Can you drink any tea while fasting?
You should avoid fruity and flavorful teas while fasting.
Can you drink chamomile tea while fasting?
Yes. Chamomile tea is an herbal tea that can be consumed while fasting.
Can you add honey to your tea while fasting?
You should not add honey to your tea while fasting. This will break your fast. If you want to drink honey in your tea, consume it during your eating window.
Now you should have the knowledge you need to select teas to drink while fasting. Check out Pique tea today to get your hands on the best fasting-approved teas!
Related: Intermittent fasting basics
This post was all about the best teas for fasting.