Autophagy: What You Need To Know

Autophagy: What You Need To Know

What is autophagy? Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition education from Columbia University. The basic idea behind autophagy is that in the absence of external sources of 

What You Need To Know About My First 60 Days Of IF

What You Need To Know About My First 60 Days Of IF

I have been incorporating intermittent fasting (IF) in my daily routine now for 60 days! If you want to learn more about IF, click HERE.  For my entire life, I have always eaten breakfast. It was drilled into our brains as kiddos that breakfast was 

Intermittent Fasting FAQ

Intermittent Fasting FAQ

Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with Intermittent Fasting.  Note: This post may contain affiliate links, meaning if you click a link and make a 

Intermittent Fasting Basics

Intermittent Fasting Basics

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually