Intermittent Fasting

Does almond milk break a fast? Does coffee with almond milk break a fast? This guide will answer your questions about almond milk and fasting. If you enjoy your morning coffee with a splash of almond milk, you may be wondering how almond milk impacts your fast. Will almond milk break a fast? Keep reading…

Does pre-workout break a fast? Can you take pre-workout while fasting? In this article, we will answer all of your questions about pre-workout and fasting. If you enjoy fasted workouts, you may be curious about taking pre-workout while you fast. There’s nothing quite like working out after taking pre-workout. But will pre-workout break my fast?…

Does salt break a fast? Can you have salt while fasting? In this article, we will answer all of your questions regarding salt and fasting. Does salt break a fast? Like most things, there are differing opinions on this. In this article, we will explain how salt impacts a fast so that you can make…

Does stevia break a fast? Can I use stevia while fasting? In this guide, we will answer all of your questions regarding stevia and fasting. Can I have stevia while fasting? Stevia is a popular sweetener as it contains zero calories. There are many differing opinions on whether using stevia during a fast is allowed….

Does tea break a fast? Can you drink while fasting? In this guide, we will answer all of your questions regarding tea and fasting. Does tea break intermittent fasting? If you new to fasting or curious about what you can drink besides plain water, you may be wondering if a cup of tea will affect…

Does matcha break a fast? Can you have matcha tea while fasting? Get all of your questions answered here! Can you drink matcha while fasting? Does matcha tea break a fast? Will matcha break a fast? It can be confusing to determine what breaks your fast and what doesn’t. In this article, we will share…

Does brushing teeth break fast? Does toothpaste break your fast? Learn everything you need to know about brushing teeth while fasting. When it comes to fasting, there’s a period of time when you eat and a period of time when you abstain from food. However, there are a lot of questions that can pop up….

Does kombucha break a fast? Will kombucha break my fast? Keep reading to get all of your answers. Are you curious if kombucha is safe to drink during your fast? There are so many delicious kombucha products and countless benefits of drinking kombucha, so you may be wondering how this tasty beverage impacts your fast….

Are you looking for motivating fasting before and after pictures? If so, you have come to the right place. Prepare to be inspired! Sometimes we need proof that our goals are possible. It can be really motivating and inspiring to see before and after pictures. This article is dedicated to before and after pictures of…

Does a protein shake break a fast? Can you drink a protein shake while fasting? Get your answers here! Will a protein shake break a fast? If a wave of hunger hits you while fasting, you may wonder if a sip of a protein shake will help. But will it break your fast? Keep reading…