What Is Intermittent Fasting? A Complete Guide To IF

What Is Intermittent Fasting? A Complete Guide To IF

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually been fasting for years. “Up until about 12,000 years ago,…

The Best Fasting Tips And Tricks

The Best Fasting Tips And Tricks

Whether you’re a new or seasoned faster, you may benefit from hearing tips and tricks from others who live an intermittent fasting lifestyle. Keep reading to hear tips from others who practice intermittent fasting. Thrive Market is an online healthy grocery store that delivers groceries, snacks, pantry staples and frozen items right to your door!…

The Best Intermittent Fasting Podcasts

The Best Intermittent Fasting Podcasts

Are you looking for inspiration on your intermittent fasting journey? Are you looking to learn more about fasting? Podcasts are a great way to inspire and educate! In this article, we have rounded up the best intermittent fasting podcasts. Keep reading to learn more! Make your fasts easier with Pique Tea! Pique has amazing fasting-approved…

What Can You Drink While Fasting? A Complete Guide

What Can You Drink While Fasting? A Complete Guide

If you’re new to intermittent fasting, you might be wondering what you can drink while fasting. In this article, we will walk you through all of the fasting-approved beverages and also which ones to avoid. Keep reading to learn more. One of my favorite fasting-approved drinks are teas by Pique Tea. Pique offers a variety…

The Most Frequently Asked Questions About Intermittent Fasting

The Most Frequently Asked Questions About Intermittent Fasting

Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with intermittent fasting.  Note: This post may contain affiliate links, meaning if you click a link and make a purchase, I may earn a commission at no additional cost…

The Best Intermittent Fasting Books For Everyone

The Best Intermittent Fasting Books For Everyone

Whether you’re new to intermittent fasting or a seasoned faster – you will find value in these books. This article will walk you through reviews of the best intermittent fasting books. Note: This post may contain affiliate links, meaning if you click a link and make a purchase, I may earn a commission at no…