What is the best coffee for fasting? In this article, we will share some of the top coffee brands that we recommend while fasting. While you are fasting, you can drink coffee, but it has to be black coffee. During your fast, it’s important not to consume anything that could spike your insulin levels and…
Use this intermittent fasting calculator to determine your next meal time. Enter the time of your last meal and then enter how many hours you plan to fast (fasting duration). Your next meal time will be calculated for you automatically! Intermittent Fasting Calculator Intermittent Fasting Calculator Time of Last Meal: Fasting Duration (in hours): Calculate…
Are you looking for the best book on intermittent fasting? No matter where you’re at in your fasting journey, there is a book for you. Check out the best fasting books here. If you want to learn more about intermittent fasting, you may be looking for the best fasting books. Whether you are brand new…
![Can You Chew Gum While Fasting? [Intermittent Fasting FAQ]](https://www.macymichelle.com/wp-content/uploads/2022/01/can-you-chew-gum-while-water-fasting-768x439.png)
Can you chew gum while fasting? Does gum break a fast? If you have ever wondered about this, we are here to help! If you’re anything like me, chewing gum can be a great distraction – especially when you’re trying not to eat. Gum is also a great way to keep your breath fresh! Does…
![Does MCT Oil Break A Fast? [The Full Answer, Backed By Science]](https://www.macymichelle.com/wp-content/uploads/2022/07/does-mct-oil-break-a-fast-dr-berg-768x439.png)
Does MCT oil break a fast? Will MCT oil break a fast? Can you have MCT oil while fasting? Get all of your questions answered here! Different experts have varying opinions on whether MCT oil breaks a fast. In this article, we will share research so you can determine for yourself if MCT oil will…
Does Bulletproof coffee break a fast? Can you drink Bulletproof coffee while fasting? Keep reading to learn more. Will bulletproof coffee break your fast? Can you drink bulletproof coffee while fasting? If you have wondered about this, you are not alone. There is a lot of confusion and differing opinions when it comes to what…
![Do Energy Drinks Break A Fast? [Intermittent Fasting FAQ]](https://www.macymichelle.com/wp-content/uploads/2022/07/do-energy-drinks-break-a-fast-reddit-768x439.png)
Do energy drinks break a fast? Do zero calorie energy drinks break a fast? Get your answers in this article! You might be wondering how you can get energy while you are fasting. Do zero calorie energy drinks break a fast? Do sugar free energy drinks break a fast? In this article, we will answer…
![Do Electrolytes Break A Fast? [The Full Answer, Backed By Science]](https://www.macymichelle.com/wp-content/uploads/2022/07/do-electrolytes-break-a-fast-dr-berg-768x439.png)
Do electrolytes break a fast? What kind of electrolytes can you drink while fasting? Get your questions answered here! You may have heard about the importance of maintaining your electrolytes while you are fasting. But, what electrolytes can you drink while fasting? Does electrolyte powder break a fast? What are the best fasting electrolytes? Don’t…
![Does Diet Soda Break A Fast? [Full Answer, Backed By Science]](https://www.macymichelle.com/wp-content/uploads/2022/07/Does-diet-soda-break-a-fast-reddit-768x439.png)
Does diet soda break a fast? Can you drink diet soda while fasting? Get all of your questions answered here! Does diet soda break a fast? Can you drink soda while fasting? Diet soda doesn’t have any calories or sugar, so you may be wondering if you can drink it while fasting. Keep reading to…
Why am I not losing weight on OMAD? If you have wondered this, you are not alone. Keep reading for troubleshooting tips. If you aren’t losing weight on OMAD, you may find it hard to stay motivated. Let’s review the 10 troubleshooting steps you should follow if you aren’t losing weight on OMAD. My favorite…
