Will Collagen Break A Fast? [Intermittent Fasting FAQ]

Will Collagen Break A Fast? [Intermittent Fasting FAQ]

Will collagen break a fast? If you have ever wondered this, you aren’t alone. Keep reading to learn more! It can be confusing to figure out what is allowed during your fast and what is not. Different experts also have different opinions on what can be consumed while fasting. I personally follow a clean fast….

Why Am I Not Losing Weight On Intermittent Fasting? (AVOID Doing This!)

Why Am I Not Losing Weight On Intermittent Fasting? (AVOID Doing This!)

Why am I not losing weight on intermittent fasting? If you have wondered this, you are not alone. Keep reading for troubleshooting tips. If you aren’t losing weight on intermittent fasting, you may find it hard to stay motivated. Let’s review the 10 troubleshooting steps you should follow if you aren’t losing weight on intermittent…

The 11 Types Of Intermittent Fasting + Everything You Need To Know About Them

The 11 Types Of Intermittent Fasting + Everything You Need To Know About Them

Did you know that there are different types of intermittent fasting? In this article we will break down all the different types of fasting so you can get started! You’ve heard about intermittent fasting and you’re ready to get started! But where do you start? What type of fasting schedule should you follow? What are…

What Is A Clean Fast + Why It’s The Most Powerful Way To Fast

What Is A Clean Fast + Why It’s The Most Powerful Way To Fast

What is a clean fast? Why does a clean fast matter? In this article, we will answer both of those questions! Keep reading to learn more. What Is A Clean Fast? A clean fast is not consuming anything that spikes your insulin levels while you are fasting. During a clean fast you can consume water,…

What Is Intermittent Fasting? A Complete Guide To IF

What Is Intermittent Fasting? A Complete Guide To IF

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually been fasting for years. “Up until about 12,000 years ago,…

The Best Fasting Tips And Tricks

The Best Fasting Tips And Tricks

Whether you’re a new or seasoned faster, you may benefit from hearing tips and tricks from others who live an intermittent fasting lifestyle. Keep reading to hear tips from others who practice intermittent fasting. Thrive Market is an online healthy grocery store that delivers groceries, snacks, pantry staples and frozen items right to your door!…

The Best Intermittent Fasting Podcasts

The Best Intermittent Fasting Podcasts

Are you looking for inspiration on your intermittent fasting journey? Are you looking to learn more about fasting? Podcasts are a great way to inspire and educate! In this article, we have rounded up the best intermittent fasting podcasts. Keep reading to learn more! Make your fasts easier with Pique Tea! Pique has amazing fasting-approved…