Does Honey Break A Fast? [Intermittent Fasting FAQ]
Does honey break a fast? Can you add honey to your tea while fasting? Get all of your questions answered here.
A warm mug of tea with honey is the perfect beverage to sip on. But can you have honey while fasting? Does honey break intermittent fasting? In this guide, we will walk you through everything you need to know about honey and fasting.
Does Honey Break A Fast?
Yes, honey will break your fast. The high sugar content of honey will spike your insulin levels and break your fast.
Does Honey Break A Fast – Further Details
Will honey break a fast? Honey is a natural sweetener with many health benefits. However, consuming honey during your fast will spike your insulin levels, break your fast, and remove you from ketosis.
When we fast and allow our insulin levels to naturally drop, we see weight loss and other fasting benefits. This means that our body is using fat as fuel, due to our lowered insulin. If insulin is spiked, as would be the case with consuming honey, this would then break your fast.
Does Honey In Tea Break A Fast?
Yes, adding honey in tea will break your fast. You can consume tea without honey during your fasting window. Or you can wait until your eating window and then enjoy a cup of tea with honey.
Are you curious about what teas to drink while fasting? Check out our guide on the best teas for fasting.
This article is all about does honey break your fast and can I have honey while fasting.
What Can I Consume While Fasting?
If you are following a clean fast, you can consume the following items when fasting:
- Water (unflavored, no added fruit)
- Black coffee
- Plain green tea or black tea
- Mineral water, unflavored sparkling water, seltzer water (with no added ingredients)
- Salt, electrolytes or minerals (unflavored, no additives)
- Medications as prescribed by your doctor
Additional Fasting Resources
Here are some other frequently asked fasting questions that may help you out!
- Can You Chew Gum While Fasting?
- What Are The Best Electrolytes For Fasting?
- Why Am I Not Losing Weight On OMAD?
- Does Lemon Water Break A Fast?
- Does Diet Soda Break A Fast?
- Does Cinnamon Break A Fast?
- Does Splenda Break A Fast?
Frequently Asked Questions
No, you should not eat honey while fasting. Honey will spike your insulin levels and remove you from a fasted state immediately.
No, you should not drink lemon water with honey during intermittent fasting. Both lemon water and honey will spike your insulin levels and break your fast. If you enjoy lemon water with honey, you can drink it during your eating window.
If you enjoy honey, you can certainly choose to consume it after your fast. Honey mixed with water and apple cider vinegar would be a great beverage to consume after fasting.
Yes, adding honey to tea will break your fast. Consume only plain tea during your fasting window.
Yes, coffee with honey will break a fast. Honey will spike your insulin levels and remove you from a fasted state. Consume only black coffee while fasting.
Bottom Line
Though it may be a bummer to hear that you shouldn’t consume honey while fasting, that doesn’t mean you can’t consume honey during your eating window. Honey is a fantastic choice for a natural sweetener and contains a plethora of health benefits.