Does Cinnamon Break A Fast? [Full Answer, Backed By Science]

Does cinnamon break a fast? Can I have cinnamon while fasting? Get all of the answers you are looking for in this article!

does cinnamon break a fast?

Can you use cinnamon while fasting? Will cinnamon break a fast? Before you add cinnamon to your coffee, you need to know that cinnamon does break a fast. Keep reading to learn everything you need to know!

Does Cinnamon Break A Fast?

Yes, cinnamon breaks a fast. Cinnamon can spike your insulin levels and therefore break your fast.

Does Cinnamon Break A Fast – Further Details

Yes, cinnamon will break your fast. While cinnamon may be a delicious spice with lots of health benefits, it is not suitable to use while fasting.

Cinnamon does have some health benefits, such as potentially lowering blood sugar levels and reducing inflammation. However, it also can stimulate insulin production in the body. Additionally, consuming cinnamon while fasting will activate digestive and gut systems which also breaks your fast.

You may be thinking that just a touch of cinnamon in your coffee couldn’t hurt…. Right?

While it may not seem like a significant amount, even a small amount of cinnamon can impact your fast. If you want to see the best results from fasting, you need to stick to a clean fast. This means that you should not consume cinnamon while you are fasting.

Why Is It Important To Avoid Insulin Spikes While Fasting?

Intermittent fasting keeps our insulin levels low so that our bodies can switch to fat burning. However, when we consume a food or drink that spikes our insulin levels, our bodies switch back to burning sugar (insulin) or storing it.

This is why it is very important to avoid anything that will spike your insulin levels while fasting. For this reason, I believe in following a clean fast!

What Can I Consume While Fasting?

If you are following a clean fast, you can consume the following items when fasting:

  • Water (unflavored, no added fruit)
  • Black coffee
  • Plain green tea or black tea
  • Mineral water, unflavored sparkling water, seltzer water (with no added ingredients)
  • Salt, electrolytes or minerals (unflavored, no additives)
  • Medications as prescribed by your doctor
clean fast

Frequently Asked Questions

Can we drink cinnamon water while fasting?

No, you should not drink cinnamon water while fasting. Cinnamon will spike your insulin levels and therefore break your fast.

Bottom Line

Cinnamon does break a fast and should be avoided while fasting. However, that doesn’t mean you have to completely eliminate it from your diet. You can still enjoy and consume cinnamon in during your eating window!

Related: Does Splenda Break A Fast?