Are you looking for the best electrolytes for fasting? If so, you have come to the right place!
What are the best electrolytes to drink while you fast? What is the best electrolyte powder for fasting? Are electrolytes needed for fasting?
Staying hydrated and keeping your electrolytes balanced while fasting is important. But it can be really hard to find an electrolyte supplement that is okay to drink while fasting.
When I first started fasting, I really struggled to find an electrolyte that I could drink that wouldn’t break my fast.
In this article, we will walk you through the best electrolyte options for fasting and help you understand electrolytes!
The 7 Top Electrolytes For Fasting
- Redmond Re-Lyte – Best Overall
- LMNT – Best Individual Stick Packs
- Quinton Isotonic – Best Best Bioavailable Electrolyte
- ConcenTrace Trace Minerals Drops – Best Liquid Electrolyte Drops
- Keto K1000 Electrolyte Powder – Best Electrolytes For Keto Fasting
- TB12 Electrolyte Drops – Best Electrolyte Recommended By Professional Athletes
- Sea Salt – Most Cost Effective Electrolyte
What Is The Best Electrolyte For Fasting?
The best electrolyte for fasting is Unflavored Redmond Re-Lyte. Re-Lyte has no junk, no sugar, is keto and paleo-friendly, and vegan-friendly. The unflavored Re-Lyte is the best electrolyte for intermittent fasting.
If you are looking for a high-quality shaker bottle for your electrolytes or other supplements, this stainless steel shaker bottle is one of my favorites. This shaker bottle is insulated, so it will keep your drinks cold! It is also BPA and phthalate-free.
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What Are Electrolytes?
Electrolytes are minerals that help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. The main electrolytes are sodium, potassium and magnesium.
Reviews Of The Best Electrolytes For Fasting
Redmond Re-Lyte – Best Overall
Redmond Re-Lyte is an electrolyte mix that contains the cleanest ingredients. Re-Lyte has no junk, no sugar, is keto and paleo-friendly and vegan-friendly. The unflavored Re-Lyte is the best choice to consume while fasting.
The only ingredients in Redmond Re-Lyte are sodium, potassium, chloride, calcium, magnesium, and coconut water powder. Redmond Re-Lyte is one of the best electrolytes for intermittent fasting!
- Number Of Servings: 60 servings
- 2:1 sodium:potassium ratio
- Keto, Paleo and Vegan Friendly
LMNT – Best Individual Stick Packs
LMNT is an electrolyte drink mix that was made to help anyone with their electrolyte needs and is keto, low-carb, and paleo approved. This electrolyte mix has no sugar, no gluten, no crappy ingredients and LMNT Recharge Raw Unflavored is the best option to consume while fasting.
The only ingredients in LMNT Recharge Raw Unflavored are salt, magnesium malate, and potassium chloride. LMNT is a great fasting electrolyte powder option.
- Number Of Servings: 30 servings
- Keto, Paleo and Low Carb Approved
Quinton Isotonic – Best Bioavailable Electrolyte
This liquid mineral electrolyte contains trace minerals and raw unheated ocean minerals. Quinton Isotonic contains up to 78 bioavailable ionic minerals. You can assist in replenishing your cells with the same highly bioavailable mineral-rich bath that nourished life on Earth for millions of years. This seawater supplement contains naturally-occurring electrolytes, giving you complete hydration.
- Number Of Servings: 30 servings
- Contains up to 78 Bioavailable Ionic Minerals
- Contains no GMOs, gluten-free and vegan
ConcenTrace Trace Minerals Drops – Best Liquid Electrolyte Drops
ConcenTrace Trace Mineral Drops contain over 72 high absorption ionic trace minerals. This mineral complex was created to help with energy balance, hydration and for electrolyte balance.
Farming practices have changed a lot. Today, the soil where your food is grown has less than half of the mineral content they did just 30 years ago. In turn, this has created a widespread mineral deficiency that impacts more than half of all Americans. Luckily, this can be resolved by adding ConcenTrace Mineral Drops to your routine. This supplement helps to provide necessary minerals and balance your electrolytes at the same time.
ConcenTrace Trace Mineral Drops are all natural and contain no added preservatives, flavors, or sweeteners. To consume, you can add these mineral drops to juice, water or food.
- Number Of Servings: 96
- Contains over 72 high absorption ionic trace minerals
- Gluten-free, contains no GMOs, certified vegan
- 100% satisfaction guarantee
Keto K1000 Electrolyte Powder – Best Electrolytes For Keto Fasting
Keto K1000 Electrolyte Powder is a keto-approved electrolyte supplement that contains 1,000 mg of potassium. This electrolyte is formatted specifically for individuals who follow keto and intermittent fasting.
Keto K1000 is non-GMO, vegan and gluten free. Additionally, it has no added sugar, and no artificial ingredients or colors.
This electrolyte powder contains the perfect balance of electrolytes and potassium to support hydration and energy levels. Additionally, this supplement also contains Vitamin C, Biotin, Zinc, Vitamin B6, Vitamin B12, Calcium, Manganese, Sodium, Potassium, and more.
- Number of servings: 50
- Non-GMO, vegan and gluten-free
- No added sugar, soy or artificial ingredients
TB12 Electrolyte Drops – Best Electrolyte Recommended By Professional Athletes
TB12 Electrolyte Drops were created by Tom Brady. This Electrolyte supplement is Gluten-Free, Dairy-Free, and Vegan. The TB12 unflavored electrolyte drops are the best TB12 option for fasting as they do not contain any flavors or sweeteners.
These electrolyte drops are a complete electrolyte supplement that contains over 72 trace minerals to help your body stay hydrated. Further, TB12 Electrolyte Drops contains a mineral complex that includes magnesium, potassium, iron, manganese, and iodine to make sure you are replenishing your daily essentials.
- Number Of Servings: 24 servings per container
- Dairy-free, gluten-free and vegan
- Created by Tom Brady
Sea Salt – Most Cost Effective Electrolyte
Sea salt is high in magnesium, potassium, calcium, and sodium. Add some sea salt to your water for a simple, natural electrolyte drink.
This sea salt is unrefined, unprocessed and has no additives. Additionally, Redmonds real salt is the only pink sea salt mined in America and has been since 1958.
To make your own electrolyte drink with sea salt, you can simply add sea salt to water. Mix 8 ounces of water with 1/8 – 1/4 teaspoon of salt.
You can also DIY a homemade electrolyte drink for fasting with water, salt, lemon and a little local honey. Add all ingredients to a mason jar and shake! If you want to consume this homemade electrolyte drink, be sure to consume it during your eating window.
DIY Homemade Electrolyte Drink
- 1.5-2 cups water
- Juice of ½ lemon
- 1/8 to 1/4 tsp sea salt
- 2 tsp raw local honey
- Number Of Servings: 16 oz bag, number of servings depends on usage
- Unrefined, unprocessed and ancient sea salt with trace minerals and no additives
- Recommended by doctors and health professionals for its unique blend of trace minerals
What To Look For When Choosing Fasting-Friendly Electrolytes
When looking for an electrolyte to use during your fast, follow these tips.
- No added sugar
- Contains no added ingredients (it should contain just simple ingredients like water and minerals)
- No flavors, no artificial colors/dyes
This article is all about the best electrolyte supplement for fasting and the best electrolytes for water fasting.
What Electrolytes To Avoid While Fasting
Avoid any electrolytes that may spike your insulin levels. Here are some electrolytes to avoid:
- Liquid IV
- Sports drinks
Benefits of Electrolytes While Fasting
Electrolytes can be very beneficial while fasting! Here are some of the benefits of using electrolytes while fasting.
- More energy
- Improved exercise performance
- Prevents muscle cramps
- Prevents headaches
Related: Fasting Quotes To Motivate You
How Do You Know If You Need Electrolytes While Fasting
Most people do not need electrolytes while fasting! However, you may benefit from electrolytes if you’re doing a longer fast or if your body is frequently dehydrated.
Here is how to know you need electrolytes while fasting:
- Your body is cramping up
- You are feeling very sluggish
- You’re performing poorly
Do you want to learn more about fasting? Check out our ultimate intermittent fasting guide!
This article is all about electrolyte supplements for fasting and electrolytes during fasting.
How To Get Electrolytes While Fasting
The best way to get electrolytes while fasting is to consume an electrolyte supplement. Most electrolyte supplements can easily be mixed with water and drank during fasting.
Frequently Asked Questions
The most effective electrolyte has a combination of sodium, potassium and magnesium and does not contain added sugar.
No. Most people do not need to take electrolytes while fasting. However, some people do find it helpful to consume electrolyte supplements for fasting.
Redmond Re-Lyte, LMNT and Quinton Isotonic are the healthiest electrolyte drinks.
Redmond Re-Lyte, LMNT, and Quinton Isotonic are the best electrolyte options to drink while fasting.
The best way to replenish electrolytes while fasting is to consume water and take an electrolyte supplement.
Redmond Re-Lyte, LMNT, and Quinton Isotonic are all great options that will not break your fast. Be sure to choose the unflavored options to make sure you will not break your fast.
Yes, electrolyte water can be a great choice for fasting. Make sure that your electrolyte water contains no added sugar, contains no added ingredients (it should contain just simple ingredients like water and minerals)and contains no flavors, no artificial colors/dyes.
After reading this article, you should now understand what electrolytes are, how they work and how to choose an electrolyte that is fasting-friendly. We hope this guide provided you with the best electrolyte drinks for intermittent fasting! Have you tried any of these electrolyte drinks for fasting?
Related: Can You Chew Gum While Fasting?