Are you looking for the best electrolytes for fasting? If so, you have come to the right place!
What are the best electrolytes to drink while you fast? Are electrolytes needed for fasting? In this article we will walk you through the best electrolyte options for fasting and help you understand electrolytes!
What Are Electrolytes?
Electrolytes are minerals that help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. The main electrolytes are sodium, potassium and magnesium.
The 5 Top Electrolytes For Fasting
- Redmond Re-Lyte – Best Overall
- LMNT – Best Individual Stick Packs
- Quinton Isotonic – Best Best Bioavailable Electrolyte
- ConcenTrace Trace Minerals Drops – Best Liquid Electrolyte Drops
- Sea Salt – Most Cost Effective Electrolyte
Reviews Of The Best Electrolytes For Fasting
Redmond Re-Lyte – Best Overall
Redmond Re-Lyte is an electrolyte mix that contains the cleanest ingredients. Re-Lyte has no junk, no sugar, is keto and paleo-friendly and vegan-friendly. The unflavored re-lyte is the best choice to consume while fasting.
The only ingredients in Redmond Re-Lyte are sodium, potassium, chloride, calcium, magnesium and coconut water powder.
- Number Of Servings: 60 servings
- 2:1 sodium:potassium ratio
- Keto, Paleo and Vegan Friendly
LMNT – Best Individual Stick Packs
LMNT is an electrolyte drink mix that was made to help anyone with their electrolyte needs and is keto, low-carb, and paleo approved. This electrolyte mix has no sugar, no gluten, no crappy ingredients and LMNT Recharge Raw Unflavored is the best option to consume while fasting.
The only ingredients in LMNT Recharge Raw Unflavored are salt, magnesium malate and potassium chloride.
- Number Of Servings: 30 servings
- Keto, Paleo and Low Carb Approved
Quinton Isotonic – Best Bioavailable Electrolyte
This liquid mineral electrolyte contains trace minerals and raw unheated ocean minerals. Quinton Isotonic contains up to 78 bioavailable ionic minerals. You can assist in replenishing your cells with the same highly bioavailable mineral-rich bath that nourished life on earth for millions of years. This seawater supplement contains naturally-occurring electrolytes, giving you complete hydration.
- Number Of Servings: 30 servings
- Contains up to 78 Bioavailable Ionic Minerals
- Contains no GMOs, gluten-free and vegan
ConcenTrace Trace Minerals Drops – Best Liquid Electrolyte Drops
ConcenTrace Trace Mineral Drops contain over 72 high absorption ionic trace minerals. This mineral complex was created to help with energy balance, hydration and for electrolyte balance.
Farming practices have changed a lot. Today, the soil where your food is grown has less than half of the mineral content they did just 30 years ago. In turn, this has created a widespread mineral deficiency that impacts more than half of all Americans. Luckily, this can be resolved by adding ConcenTrace Mineral Drops to your routine. This supplement helps to provide necessary minerals and balance your electrolytes at the same time.
ConcenTrace Trace Mineral Drops are all natural and contain no added preservatives, flavors, or sweeteners. To consume, you can add these mineral drops to juice, water or food.
- Number Of Servings:
- Contains over 72 high absorption ionic trace minerals
- Gluten-free, contains no GMOs, certified vegan
- 100% satisfaction guarantee
Sea Salt – Most Cost Effective Electrolyte
Sea salt is high in magnesium, potassium, calcium, and sodium. Add some sea salt to your water for a simple, natural electrolyte drink.
This sea salt is unrefined, unprocessed and has no additives. Additionally, Redmonds real salt is the only pink sea salt mined in America and has been since 1958.
To make your own electrolyte drink with sea salt, you can simply add sea salt to water. Mix 8 ounces of water with 1/8 – 1/4 teaspoon of salt.
You can also DIY a homemade electrolyte drink with water, salt, lemon and a little local honey. Add all ingredients to a mason jar and shake!
DIY Homemade Electrolyte Drink
- 1.5-2 cups water
- Juice of ½ lemon
- 1/8 to 1/4 tsp sea salt
- 2 tsp raw local honey
- Number Of Servings: 16 oz bag, number of servings depends on usage
- Unrefined, unprocessed and ancient sea salt with trace minerals and no additives
- Recommended by doctors and health professionals for its unique blend of trace minerals
What To Look For When Choosing Fasting-Friendly Electrolytes
When looking for an electrolyte to use during your fast, follow these tips.
- No added sugar
- Contains no added ingredients (it should contain just simple ingredients like water and minerals)
- No flavors, no artificial colors/dyes
What Electrolytes To Avoid While Fasting
Avoid any electrolytes that may spike your insulin levels. Here are some electrolytes to avoid:
- Liquid IV
- Sports drinks
Benefits of Electrolytes While Fasting
Electrolytes can be very beneficial while fasting! Here are some of the benefits of using electrolytes while fasting.
- More energy
- Improved exercise performance
- Prevents muscle cramps
- Prevents headaches
Related: Fasting Quotes To Motivate You
How Do You Know If You Need Electrolytes While Fasting
Most people do not need electrolytes while fasting! However, you may benefit from electrolytes if you’re doing a longer fast or if your body is frequently dehydrated.
Here is how to know you need electrolytes while fasting:
- Your body is cramping up
- You are feeling very sluggish
- You’re performing poorly
Frequently Asked Questions
Do I need to take electrolytes while fasting?
No. Most people do not need to take electrolytes while fasting.
What is the most effective electrolyte?
The most effective electrolyte has a combination of sodium, potassium and magnesium and does not contain added sugar.
What is the healthiest electrolyte drink?
Redmond Re-Lyte, LMNT and Quinton Isotonic are the healthiest electrolyte drinks.
After reading this article, you should now understand what electrolytes are, how they work and how to choose an electrolyte that is fasting-friendly.