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50+ Non-Food Rewards For Weight Loss That You Need To Know

50+ Non-Food Rewards For Weight Loss That You Need To Know

Celebrating any occasion or life event often means rewarding ourselves with food. While treating ourselves with food is okay once in a while, food rewards are not always beneficial if you are trying to lose weight.  When I first started to eat better and take 

How To Lose Weight With A Caloric Deficit

How To Lose Weight With A Caloric Deficit

Our society tends to over-complicate weight loss. To lose weight, you must burn more calories than you consume. One way to do this is by putting your body in a caloric deficit. What is a caloric deficit? A caloric deficit is any shortage in the 

21 Of The Best Healthy Snacks For Weight Loss

21 Of The Best Healthy Snacks For Weight Loss

Looking for a list of healthy snacks for weight loss? Look no further! When your stomach is grumbling- here is a complete list of healthy options!  Best Snacks For Losing Weight Check out this list of snack ideas that are great for weight loss. Greek 

8 High Protein Snacks for Weight Loss

8 High Protein Snacks for Weight Loss

The whole point of snacks is to tide you over until your next meal and keep your metabolism up. So why do we sometimes eat snacks that don’t fill us up? The majority of packaged snack foods are loaded with sugar and refined carbs. When 

A Beginner’s Complete Guide To Meal Prepping: Meal Prep 101

A Beginner’s Complete Guide To Meal Prepping: Meal Prep 101

What exactly is meal prepping? How do you meal prep? Why do you meal prep? How do you keep your food fresh when you meal prep? Get all of your meal prepping questions answered here. What is Meal Prepping? Meal prepping is spending a chunk 

What Is Intermittent Fasting? A Complete Guide To IF

What Is Intermittent Fasting? A Complete Guide To IF

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually 

The Ultimate List of Zero-Waste Swaps

The Ultimate List of Zero-Waste Swaps

“The Earth is what we all have in common.” Wendell Berry Zero-waste is “living with the aim to send nothing to a landfill,” as stated by Going Zero Waste. According to the EPA, plastic waste accounted for 33.3 million tons of trash produced in 2014 

35 Hostess Gifts For Any Occasion

35 Hostess Gifts For Any Occasion

It’s always a great idea to thank your hosts! Whether you stayed at a friend’s vacation home or attended a recent event, there’s many ways you can say thank you. A hand-written thank you note and a bottle of wine are always nice, but in 

20 Powerful Books To Read in 2021

20 Powerful Books To Read in 2021

If you are looking to level-up in any area of your life, I would highly recommend checking out these 20 powerful books. These books cover everything from finance to mindset and can truly help to expand your mind. Note: This post may contain affiliate links, 

100+ Blog Post Ideas for 2021

100+ Blog Post Ideas for 2021

2021 is right around the corner! Don’t worry about writer’s block or lack of ideas for the new year. Here’s a list of over 100 blog post ideas for 2021 that can be used for any niche!  Personally, I want to take these ideas and