Does Bone Broth Break A Fast? [Full Answer, Backed By Science]

Does bone broth break a fast? Can you drink bone broth while fasting? Get all of your questions answered here!

It can be confusing to determine what breaks your fast. So many fasting experts have differing opinions! If you are wondering about bone broth and fasting, keep reading to learn more.

Does Bone Broth Break A Fast?

Yes, bone broth will break a fast.

Does Bone Broth Break A Fast – Further Details

Yes, bone broth will break your fast. When following a clean fast, anything besides water, coffee and tea will break your fast.

Consuming bone broth will stimulate your gut and digestive systems, therefore breaking your fast. Additionally, bone broth typically causes a spike in insulin levels, which also breaks your fasted state.

If you want to consume bone broth, it is best to consume it during your eating window.

While some experts say that bone broth during a fast is okay, I am follow the principles of a clean fast. To see the most benefits from fasting (healing, gut health, reduction in inflammation, weight loss, etc.) I would recommend following a clean fast and avoiding bone broth during your fast.

What Can I Consume While Fasting?

If you are following a clean fast, you can consume the following items when fasting:

Water (unflavored, no added fruit)
Black coffee
Plain green tea or black tea
Mineral water, unflavored sparkling water, seltzer water (with no added ingredients)
Salt, electrolytes, or minerals (unflavored, no additives)
Medications as prescribed by your doctor

Frequently Asked Questions

Can you drink bone broth while fasting?

No, you can’t drink bone broth while fasting. Consuming bone broth during a fast will break your fast.

What happens when you break your fast with bone broth?

Choosing to break you fast with bone broth is a great choice! After fasting bone broth can help soak up nutrients more efficiently. Additionally, bone broth is a great source of protein and collagen.