The Best Free Online Workouts You Can Do At Home

This post is all about the best free home workouts.

If you’re looking for free home workouts, you’ve come to the right place! Whether you don’t feel like going to the gym, or would just rather get your sweat on at home, you can find a workout to fit your needs.

According to a recent study, only 22.9% of Americans meet the necessary physical activity guidelines. You can easily increase your physical activity by implementing a workout routine at home.

30 Best Free Online Workouts You Can Do At Home

Here are 30 of the best free online workouts you can do at home.


Maddie of MadFit posts real-time, at-home workouts. Her goal is to help inspire everyone at all fitness levels to get up, get moving and achieve their goals. Maddie has many workouts that require little or no equipment. 

Sydney Cummings

Sydney Cumings films daily at home HITT, low-impact, and minimal equipment workouts. Sydney is a NASM Certified Personal Trainer and Fitness Nutrition Specialist. She also owns a fitness and nutrition company, Royal Change. 


Sugary Six Pack shares efficient and effective home workouts with a side of positivity. Niki is an ACE Certified Trainer, Holistic Fitness and Nutrition Coach and specializes in Pre/Post Natal Training. 

Walk At Home by Leslie Sansone

Walk at Home is the world’s leading fitness walking brand. Walk At Home was created by Leslie Sansone. Leslie has helped millions of people live active and healthy lives over the past 30 years. Walk At Home videos are low-impact and designed to be completed at home. 


Cassey Ho of Blogilates wants to help you find the joy in fitness! Cassey is a certified Pilates and fitness instructor. Blogilates features Cassey’s signature POP Pilates workouts. There are a wide variety of workouts available for everyone from beginners to seasoned workout pros. 


POPSUGAR Fitness features fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. 

Yoga With Adriene

Yoga With Adriene creates high-quality free yoga videos for all levels, all bodies, all genders and all souls! Adriene’s channel is a library of free yoga videos that allows you to find a practice that suits your mood, relieves your tired mind and body, creates space, tones and trims, and cultivates self-love.

Fitness Blender

FitnessBlender was created by a husband and wife team, Daniel and Kelli. Daniel and Kelli believe that smart workouts and nutrition can improve your health, quality of life and your body. FitnessBlender features over 600 free full-length workout videos. 

Yoga With Tim

Tim of Yoga With Tim posts new yoga videos weekly. Tim strives to share videos to help you understand the movements and postures in yoga so that you can practice safely while at the same time, getting an amazing total body workout. 

The Fitness Marshall 

The Fitness Marshall features original dance workouts created by Caleb Marshall. Caleb’s videos make sweating and working out fun! 

Move With Nicole

Move With Nicole is a pilates instructor who creates pilates, yoga and stretching videos. Nicole has always been a lover of movement and loves sharing her passion with others. 

Tone It Up

Karina and Katrina of Tone It Up make working out fun! Tone It Up has free workout videos, meditations and more available on YouTube. If you’re interested in taking it to the next level, Tone It Up also has a paid membership app with additional workouts. 

Chloe Ting

Chloe Ting posts weekly workout videos, healthy food recipes and other fun videos. Chole also has free workout programs with workout calendar schedules so you can easily follow along. 

Heather Robertson

Heather Robertson is a certified personal trainer and nutrition coach. Heather films free at home workouts and HIIT training. Heather believes in living a balanced lifestyle where you work hard so you can play hard. Heather’s workouts do not require fancy equipment or a gym membership! 

Jessica Smith TV

Jessica believes that exercise can be a vehicle for self appreciation and improvement, rather than a punishment for what you ate. Jessica’s free full-length workout videos are available on YouTube. 

Abby Pollock

Abby Pollock has a wide variety of workout videos – everything from stretching to HIIT. Abby is a self-proclaimed engineer turned fitness nerd. Abby has personally struggled with losing weight and knows what it takes to transform and make a lifestyle that lasts. 

Do Yoga With Me

Do Yoga With Me is a platform that makes online yoga accessible for all. Do Yoga With Me has hundreds of yoga videos for all levels of students. 

Sweaty Betty

Sweaty Betty is a workout channel that features everything from cardio dance to power yoga and HIIT. Sweaty Betty wants to inspire women to find empowerment through fitness.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (HIIT) exercises to help you reach your fitness goals. 

Tara Stiles

Tara Stiles is the founder of Strala Yoga. Strala Yoga is known for its inclusive and straightforward approach to yoga and meditation. Strala Yoga combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenges.

Emily Skye

Emily Skye is a health and fitness expert who loves sharing her tips and tricks with others. Emily strives to help people to become their best – mentally and physically. 

Sean Vigue Fitness

Sean Vigue Fitness offers a diverse collection of Pilates, Yoga, Power Yoga, Core, Yoga for Men, Conditioning, Boot Camp, Bodyweight workouts. Sean Vigue Fitness was named the “Most Watched Online Yoga and Pilates Guy.”

Millionaire Hoy

Millionaire Hoy features a wide variety of free workout videos on YouTube. If you are interested in taking it to the next level, you can sign up for a membership that gives you access to 2,000+ full-length workouts. 

The Balanced Life Pilates with Robin Long

Robin Long provides quick, efficient and effective Pilates workouts that you can do at home. Robin’s Pilates workouts are created for all levels and are designed to build strength, improve flexibility, reduce stress, relieve tension and more. 

The Body Coach TV

The Body Coach posts weekly home workouts to help you get stronger, healthier and happier. The Body Coach posts workouts for all levels – from beginner to senior. 


HASfit’s goal is to motivate you to get and stay fit! HASfit has over 1,000 full length, free workout routines and complete 30 – 90 day fitness programs for all goals and fitness levels. Their free workout plans include exercise routines, meal plans, and the best motivation to keep you moving forward. 

Kit Rich

Kit Rich is a celebrity trainer and creator of  KICHGO. Kit is a nationally recognized Pilates expert and fitness professional. Kit has worked and toured with a long list of celebrities including Jennifer Lawrence and artists such as Kesha. She was also named one of the top five trainers in Los Angeles by SHAPE magazine.

Body Project

Body Project creates high-energy, motivating workouts that can be done at home. Workouts include HIIT cardio, resistance training, pilates and yoga. 

Natacha Océane

Natacha posts videos about food, fitness and fun! Her fitness videos are free and easy to follow from home. 


Get strong, fit and confident with at home workouts by Anna. Anna is a certified personal trainer and now works to inspire and motivate people all over the world via her workouts. 

No Bad Addiction

No Bad Addiction is dedicated to making women of all shapes and sizes feel beautiful every day. You will find a wide variety of workouts – from Pilates to HIIT. 

Free Fitness Apps

7 Minute Workout

7 Minute Workout is available for both iOS and Android. This app allows you to create your own workout routine, monitor your progress and invite friends to workout with you. There is also a small selection of free workout routines in their collection. There is a paid version of this app if you would rather have your workout routines ready to go. 

Nike Training Club

Nike Training Club is available for both iOS and Android. This app comes with 300+ free workouts. You can also track your progress and milestones. There is a paid version of this app available as well. 

Yoga For Beginners

Yoga For Beginners is available for both iOS and Android. This app has a variety of yoga routines to choose from. The classes are anywhere from 7-14 minutes in length. This app is free to use. 


The Couch To 5K training app is available for both iOS and Android. C25K is perfect for anyone who wants to start running. The app will guide you through a plan to work up to running a 5K. This app is free to use. 

Nike Run Club

Nike Run Club is available for both iOS and Android. The app will prompt you to create an account, but it is 100% free to use. You can choose to follow guided runs or pick a running plan. You can also participate in challenges, view your achievements and track your progress.

Map My Run

Map My Run is available for both iOS and Android. Map My Run is owned by Under Armour. This app offers the ability to track your runs and view your progress. There is also an option to partake in challenges with other runners.

After downloading, you will be prompted to create a free account. After you create your free account, you will have the choice to start a free 14-day trial of MVP, which is a paid plan option. You can opt-out and still use the app for free without paying. 

Online Fitness Programs That Offer Free Trials

The Melissa Wood Health Method

The Melissa Wood Health Method (MWH) sculpts long lean lines throughout your entire body using precise, low impact movements. The workouts are primarily a combination of pilates and yoga. When you sign up, you get instant access to a library of 200+ workouts and guided meditations. Additionally, one new workout is published every Monday morning. You can get started with a free 7 day trial. 


  • 7 Day Free Trial: Free
  • Monthly Membership: $9.99
  • Yearly Membership: $99

Obe Fitness

Obe Fitness offers high-energy LIVE classes that turn working out into something you want to do, not have to do. You can also choose a class that fits your schedule—and your mood—from our on-demand library. They have everything from HIIT classes to yoga, dance, strength, barre and more. Daily there are 22 live classes and 5,500+ on-demand classes. 


  • 7 Day Free Trial: Free
  • Monthly Membership: $27
  • Quarterly Membership: $65
  • Yearly Membership: $199

Neou Fitness

Workout with the world’s top trainers live and on-demand! Neou Fitness offers all the variety you crave – pilates, bootcamp style workouts, boxing and kickboxing, strength, yoga, meditation and more. 


  • 7 Day Free Trial: Free
  • Monthly Membership: $4.99 per month
  • Yearly Membership: $34.99


PVOLVE combines dynamic joint movement with resistance-based equipment to activate and strengthen each and every muscle. PVOLVE workouts will get you sweating through low-impact, functional movements. Fit fitness into your routine whenever, wherever with hundreds of workouts on demand.


  • 14 Day Free Trial: Free
  • Monthly Digital Membership: $19.99 per month
  • 6 Month Digital Membership: $16.99 per month
  • 1 Year Digital Membership: $14.99 per month

Alo Moves

Alo Moves is your go-to place for unlimited yoga, fitness and meditation. Whether you’re a complete beginner or you want to change up your routine, you can get the studio experience at home with thousands of on-demand classes.


  • 14 Day Free Trial: Free
  • Monthly Membership: $20 per month
  • Yearly Membership: $199 per year

Sky Ting

Sky Ting’s mission is to make to everybody, everywhere. Get access to their growing library of online yoga classes and weekly live virtual classes with a subscription. Sky Ting’s library offers classes that very in length, duration, level and style. They also offer “snackable yoga streaming for busy schedules.”


  • 7 Day Free Trial: Free
  • Monthly Membership: starting at $20 per month

The Bar Method 

The Bar Method offers an entire library of virtual barre classes. You can select from a variety of class formats, class lengths, targeted body part workouts or difficulty level. Each class is led by a certified instructor who will lead you through the session. 


  • 14 Day Free Trial: Free
  • 3 Month Membership: $55
  • 6 Month Membership: $105
  • 1 Year Membership: $195


Barre3 gives you access to hundreds of barre3 workouts from your mobile device, laptop, or stream on your TV with Chromecast or Apple TV. A barre3 subscription offers two new on-demand workouts a week, live workouts every Tuesday and Thursday, challenges ranging from 7 to 30 days, unlimited access to 300+ workouts, and calendar scheduling tools. 


  • 15 Day Free Trial: Free
  • Monthly Membership: $9 for first month, then $29 per month
  • Yearly Membership: $25 per month


FitOn offers free quick and effective workouts from celebrity trainers. Choose from a variety of workouts including cardio, strength, HIIT, yoga and more. No equipment required for workouts! You can also get personalized fitness plans and challenges. 


  • Free Membership: Free

Daily Burn

Daily Burn has 2,000+ live and on-demand workouts including abs, cardio, booty and dance! Mix and match more than 40 personal plans to fit your level, goals and exercise style. 


  • 30 Day Free Trial: Free
  • Monthly Membership: $14.95

Frequently Asked Questions

What is the best free home workout app?

There are a number of great free workout apps. Some of the best free home workout apps are 7 Minute Workout, C25K and Nike Training Club. 

What is the best free home workout program?

There are a number of great free home workout programs. The best program for you depends on your goals.

Can you actually get in shape or make progress when working out at home?

Yes! You can make progress and get in shape by working out at home. Keep in mind that working out is just part of the equation to getting in shape – nutrition also plays a big role! 

Bottom Line

Working out at home doesn’t have to be boring! This comprehensive guide proves that there are a wide variety of free home workout options to help you get in shape or stay in shape. This guide also proves that you don’t have to spend a lot of money on a gym membership or buy every new workout program that comes out. Most of these workouts use minimal equipment and can all be done from the comfort of your home.

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