How To Lose Weight With A Caloric Deficit

How To Lose Weight With A Caloric Deficit

Our society tends to over-complicate weight loss. To lose weight, you must burn more calories than you consume. One way to do this is by putting your body in a caloric deficit. What is a caloric deficit? A caloric deficit is any shortage in the 

21 Of The Best Healthy Snacks For Weight Loss

21 Of The Best Healthy Snacks For Weight Loss

Looking for a list of healthy snacks for weight loss? Look no further! When your stomach is grumbling- here is a complete list of healthy options!  Best Snacks For Losing Weight Check out this list of snack ideas that are great for weight loss. Greek 

8 High Protein Snacks for Weight Loss

8 High Protein Snacks for Weight Loss

The whole point of snacks is to tide you over until your next meal and keep your metabolism up. So why do we sometimes eat snacks that don’t fill us up? The majority of packaged snack foods are loaded with sugar and refined carbs. When 

A Beginner’s Complete Guide To Meal Prepping: Meal Prep 101

A Beginner’s Complete Guide To Meal Prepping: Meal Prep 101

What exactly is meal prepping? How do you meal prep? Why do you meal prep? How do you keep your food fresh when you meal prep? Get all of your meal prepping questions answered here. What is Meal Prepping? Meal prepping is spending a chunk 

Home Gym Essentials

Home Gym Essentials

Right now, many of us are being forced to workout at home. Even before the pandemic, maybe you dreamed of having a home gym. Here are my top recommendations for the home gym essentials. It doesn’t take a ton of equipment to get a great 

Free Home Workouts

Free Home Workouts

If you’re looking for free home workouts, you’ve come to the right place! Whether you don’t feel like going to the gym, or would just rather get your sweat on at home, you can find a workout to fit your needs. Free Home Workouts Here 

50+ Non-Food Rewards For Weight Loss That You Need To Know

50+ Non-Food Rewards For Weight Loss That You Need To Know

Celebrating often means rewarding ourselves with food. While treating ourselves with food is okay once in a while, food rewards are not always beneficial if you are trying to lose weight.  When I first started to eat better and take care of my body, I 

How To Get 10,000 Steps Per Day At A Desk Job

How To Get 10,000 Steps Per Day At A Desk Job

It is possible to get 10,000 steps per day while working a desk job, Though it seems daunting, you can make movement a part of your everyday life. You will be surprised how quickly you can rack up more steps, just by making a conscious 

Fit Feature: Laura Novotny

Fit Feature: Laura Novotny

Laura Novotny is a fellow Wisconsin gal who is an online health coach and lifestyle blogger. Meet Laura Novotny Check out the interview below to learn more about Laura and her health journey. TELL US ABOUT YOURSELF I’m Laura Novotny and I am a 25 

18 Valuable Wellness Accounts You Need To Be Following

18 Valuable Wellness Accounts You Need To Be Following

If you’re looking for an extra dose of inspiration when it comes to living a healthy lifestyle, I would highly recommend that you check out these wellness accounts! These are some of my favorite healthy living pages that I follow on Instagram.  These are people