Why Everyone’s Talking About the Game-Changing Honey and Salt Preworkout Trend

TikTok users are ditching their pre-workout for honey and salt. This is the latest fitness craze to supercharge workouts in a natural way.

honey and salt preworkout trend

Are you on the hunt for an awesome, all-natural method to amp up your workout? TikTok users are going wild over the latest fitness trend: the magical combo of honey and salt as a pre-workout.

People can’t stop talking about how this incredible duo can take your gym session to the next level! So, are you ready to discover the ultimate supplement for an absolutely epic workout? Let’s dive in to everything you need to know about this preworkout duo.

This article is about honey and salt preworkout trend.

The Honey And Salt Preworkout Trend

Users on TikTok are saying that honey and salt is the best pre-workout supplement. Honey and salt preworkout videos now have over one billion views on TikTok.

Many who have tried the honey and salt preworkout say that it gives them “the most insane natural pump” and is the “cleanest” preworkout supplement.

@kelseyportillo17 I give this a 10/10 😝 #preworkout #naturalpreworkworkout #gymrat ♬ original sound – ojccccc

How Do You Use Honey And Salt For Preworkout?

To consume honey and salt for preworkout, simply combine 1 tablespoon of honey and a pinch of Himalayan salt 15-30 minutes before your workout.

You can mix it in with a little water if you’d like, consume off a spoon, or consume it like the TikTok users off the back of your hand.

@alejandro_albajr Keep those cancer causing energy drinks away from me #preworkout #energy #miami #inaka #honey #salt ♬ Superhero (Heroes & Villains) – Instrumental – Metro Boomin

Does Honey And Salt Work As A Preworkout?

Yes, honey and salt work well as a natural preworkout.

How Honey And Salt Work To Create A Preworkout

Salt is not just your everyday seasoning; it’s a secret weapon when it comes to pre-workout energy. Salt contains sodium, a mineral that helps maintain proper fluid balance and supports nerve function.

During intense exercise, our bodies lose valuable electrolytes through sweat, and that’s where salt comes in to save the day. By replenishing sodium levels, salt helps prevent dehydration, muscle cramps, and that dreadful feeling of running out of steam mid-workout.

Honey is a natural source of carbohydrates, specifically glucose, and fructose, which are quickly absorbed by the body and converted into energy. These carbohydrates provide an instant energy boost, allowing you to power through your workout with gusto. Not only that, honey also contains antioxidants and enzymes that can support your overall health and recovery post-exercise.

When combined, the salty and sweet harmony of salt and honey creates a pre-workout elixir that can fuel your body, enhance endurance, and keep you hydrated during your sweat-filled sessions.

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How Honey And Salt Compare To Preworkout Powders

It’s important to note that while honey and salt work as a preworkout, the effects may differ depending on the preworkout you currently take. For instance, if you are taking a preworkout that is very high in caffeine and contains vasodilators, the honey and salt will be a different experience.

It seems that preworkout powders are often misused and abused. We know every little about the longterm effects of highly caffeinated preworkouts filled with sugar, artificial ingredients used over the course of many years.

However, we do know that both honey and salt are safe, natural ingredients that can help you power through your workout.

If you workout regularly, you may also want to add an electrolyte supplement to your supplement stack. Check out our guide to the best electrolytes for fasting to learn more.

Research And Findings On Honey And Salt

Research by Baylor University also showed that consuming honey before weight training helped maintain blood glucose levels better than other carbohydrate sources.

Additionally, fitness coach and holistic nutritionist, Justin Kelly, says, “I’ve been taking honey and salt as a pre-workout for a while now and I can definitely co-sign it as a 10 out of 10. The salt is going to replenish electrolytes that is lost in exercise and the honey is going to provide a simple sugar source. This will be quick for energy.”

@trainwithjk Replying to @Leigh #greenscreenvideo thank me later 🤝🏾 #preworkout #naturalpreworkworkout #gymrat ♬ original sound – Justin Kelly

Is Honey A Good Pre-Workout?

Yes, honey is a great preworkout.

First and foremost, honey is nature’s natural source of carbohydrates. These golden, gooey molecules of energy are like rocket fuel for your body. When consumed before a workout, honey provides a quick and easily accessible source of fuel.

The carbohydrates in honey, primarily glucose and fructose, are rapidly absorbed by your body, providing an instant burst of energy to power you through those intense sets and reps. Say goodbye to sluggishness and hello to a turbocharged workout!

But that’s not all—honey offers more than just a quick energy fix. It also contains an array of beneficial compounds. For starters, honey is rich in antioxidants, which help combat the oxidative stress caused by intense exercise. This means it can support your body’s natural defense mechanisms and aid in post-workout recovery. Additionally, honey boasts natural enzymes that can assist in digestion, ensuring that you absorb all the nutrients from your pre-workout snack effectively.

Another reason honey shines as a pre-workout supplement is its natural sweetness. Let’s face it, a little bit of sweetness can make our workouts more enjoyable. By satisfying our taste buds, honey can give us a mental boost, helping us stay motivated and focused during our exercise routine. It’s like having a sweet reward waiting for us with every drop.

So, whether you spread it on a slice of whole-grain toast, mix it into your protein shake, or simply take a spoonful of this liquid gold, honey provides a delicious, energizing, and nutrient-packed addition to your pre-workout regimen.

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What Type Of Honey And Salt To Use

There are a ton of different types of honey and salt. Which ones are best for preworkout?

Whenever possible, use local honey. Local honey is defined as coming from a beehive within a 25- to 50-mile radius of where a person lives. It’s best to use local honey because local honey contains a blend of local pollen, which can strengthen your immune system, and reduce pollen allergy symptoms.

If you don’t have access to a local honey, a raw honey is a great option.

For salt, we recommend using a high quality salt like sea salt or Himalayan salt.

What Makes A Pre-Workout Clean And Natural?

To us, a clean pre-workout does not contain any additives, fillers, artificial sweeteners, artificial colors or artificial flavors. A clean, natural pre-workout is made with natural ingredients.

According to our standards, honey and salt make the perfect combination for preworkout! For more preworkout options, check out our guide to the best clean pre-workout.

Benefits Of Using Pre-Workout

Here are some of the benefits of using a pre-workout:

  • Gives you energy to power through your workout
  • Helps speed up your recovery time
  • Improves your athletic performance
  • Helps you stay focused
  • Boosts endurance
  • Reduces fatigue and stress

Other Foods To Consume Instead Of Preworkout Powder

If pre-workout supplements aren’t for you, there are other ways to boost your energy before a workout. Here are some great food options that can boost energy and replace pre-workout.

  • Apple
  • Oatmeal
  • Banana
  • Peanut butter sandwich
  • Sweet potatoes

Frequently Asked Questions

What is an all natural pre-workout?

All natural pre-workout contains no fillers, artificial sweeteners, artificial colors or artificial flavors.

Is there such a thing as a clean pre-workout?

Yes! There are pre-workout options that contain no fillers, no artificial sweeteners, no artificial colors, and no artificial flavors. Some of the top brands are Naked Nutrition, Ora Organic, Redmond, Nooma, and Psycho Sloth.

Why is honey and salt preworkout?

Honey and salt make a great preworkout because they are a combination of glucose and sodium (electrolytes).

How much honey before workout?

Take 1 tablespoon of honey before workout.

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