Use this intermittent fasting calculator to determine your next meal time. Enter the time of your last meal and then enter how many hours you plan to fast (fasting duration). Your next meal time will be calculated for you automatically!

Why Use An Intermittent Fasting Calculator?

Why would anyone use an intermittent fasting calculator? This calculator can be helpful if you are trying to figure out when to eat again when fasting.

Sometimes it can be challenging to calculate when your next meal will be, so this calculator does that automatically for you.

Steps For Using An Intermittent Fasting Calculator

Here are the exact steps to help you use this intermittent fasting time calculator.

1. Enter the time you finished eating your last meal.
2. In the fasting duration box, enter the number of hours you plan to fast. If you follow 16:8, you will enter 16. If you follow 20:4, you will enter 20. You can choose whatever number of hours you would like.
3. Click “calculate next meal time.”
4. Then, your next meal time will be generated. You now know when to eat your next meal. Happy fasting!

This article is all about intermittent fasting calculator free.

Intermittent Fasting Resources

If you are looking for additional intermittent fasting help, check out these resources:

• Best Intermittent Fasting Books
• The Ultimate Intermittent Fasting Guide
• Types Of Intermittent Fasting
• Intermittent Fasting FAQs

Benefits Of Fasting

There are so many benefits of fasting. Here are some of the many benefits of intermittent fasting:

• Weight Loss
• Insulin Resistance
• Reduced Inflammation
• Heart Health
• Brain Health
• Anti-Aging/Increases Longevity
• Increased Human Growth Hormone
• Cellular Repair
• Lowers risk for disease (including Alzheimers and Parkinson’s)  
• Improves Memory
• Reduced blood pressure
• Lowers risk for cardiovascular issues