The Healthiest Ketchup Brands + How To Choose Healthy Ketchup
Are you on the search for healthy ketchup options? In this article, we have gathered the top choices to help you out!
Did you know that most ketchup brands are packed with sugar, high fructose corn syrup, and natural flavorings? Excess amounts of sugar and high fructose corn syrup can lead to obesity, insulin resistance, diabetes, and more. If ketchup is your go-to condiment, we have rounded up the healthiest ketchup choices for you!
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What To Look For When Buying Ketchup
When shopping for ketchup, here are a few ingredients to look out for.
High Fructose Corn Syrup
Most ketchup brands include both high fructose corn syrup and corn syrup. Avoid brands that contain both of these. High fructose corn syrup can lead to inflammation, fatigue and can lead to insulin resistance, diabetes, and more.
Added Sugar
Avoid ketchup with added sugar. Sugar is highly addictive. Excess amounts of sugar can increase hunger and can contribute to weight gain. Did you know there are over 60 names for sugar?
Natural Flavoring or Artificial Flavoring
Natural flavoring is man-made and companies do not have to disclose what’s in it. Additionally, natural flavorings also hijack taste buds, making you want more and more. Avoid ketchup with natural and artificial flavoring.
This post is all about healthy ketchup options.
The Best Healthy Ketchup Choices
Primal Kitchen Organic Unsweetened Ketchup
If you are looking to avoid added sugar, this ketchup may be the one you are looking for! Primal Kitchen Organic Unsweetened Ketchup contains no added sugar, is unsweetened and contains USDA organic ingredients.
Quick Look
- Unsweetened
- No added sugar
- USDA organic ingredients
Thrive Market Ketchup
Thrive Market Ketchup is organic and preservative free. Additionally, this ketchup contains no additives and is made with just organic tomato concentrate, distilled vinegar, salt, and onion powder.
Quick Look
- Organic
- Preservative free
Gault’s 100% Sweetened By Veggies Ketchup
Gault’s 100% Sweetened By Veggies Ketchup is non-GMO, contains no added sugar and no added colors or preservatives.
Quick Look
- Non-GMO
- No added sugar
- No added colors or preservatives
Trader Joe’s Organic Ketchup
If you’re a fan of Trader Joe’s, you will be happy to find their organic ketchup is a great choice. Trader Joe’s Organic Ketchup contains no high fructose corn syrup and is USDA organic.
Quick Look
- USDA organic
- No high fructose corn syrup
True Made Foods No Added Sugar Vegetable Ketchup
If you’re on the hunt for Paleo ketchup, this is the best choice for you! True Made Foods No Added Sugar Vegetable Ketchup is packed with veggies, has no added sugar, and is Paleo-certified.
Quick Look
- No added sugar
- Paleo certified
- Nutrient-dense
Where To Buy Healthy Ketchup
Now that you know the best healthy ketchup options, you may be wondering how to find them. To make your life simple, we recommend Thrive Market. Thrive Market allows you to shop for your favorite healthy foods, snacks, and pantry staples and get them delivered right to your door. If that wasn’t enough, the products you buy from Thrive Market are sold at wholesale prices, which means you save big money.
if you’re intrigued and want to try Thrive Market for yourself – you can try it and get 25% off your first order and a free gift when you try Thrive Market.
Is Ketchup Healthy?
Yes, ketchup can be a healthy choice! It is important to choose a healthier ketchup brand, like the suggestions in this article.
If you choose a healthy ketchup with high fructose corn syrup and added sugar, then ketchup isn’t a very healthy option. As long as you pick a brand with better-for-you ingredients, ketchup can be very healthy and even made with real, whole food ingredients!
Frequently Asked Questions
The worst ingredient that is in most ketchup is high fructose corn syrup. Other ingredients to avoid are added sugar, natural flavoring, and artificial flavoring.
Primal Kitchen Ketchup, Thrive Market Ketchup, Trader Joe’s Ketchup, Gault’s Ketchup, and True Made Ketchup all have no added sugar.
The healthiest ketchup brands are Primal Kitchen, Thrive Market, Trader Joe’s, Gault and True Made.
Bottom Line
Make the switch to a cleaner ketchup option today! Thrive Market makes it super simple by delivering healthy options, including ketchup, right to your door! You can get 25% off your first order and a free gift when you join through my link!
