Did you know that most ketchup brands are packed with sugar, high fructose corn syrup, and natural flavorings? Excess amounts of sugar and high fructose corn syrup can lead to obesity, insulin resistance, diabetes, and more. If ketchup is your go-to condiment, we have rounded up the healthiest ketchup choices for you!
This post is all about healthy ketchup options.
Note: This post may contain affiliate links, meaning if you click a link and make a purchase, I may earn a commission at no additional cost to you.
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Contents
What To Look For When Buying Ketchup
When shopping for ketchup, here are a few ingredients to look out for.
High Fructose Corn Syrup
Most ketchup brands include both high fructose corn syrup and corn syrup. Avoid brands that contain both of these. High fructose corn syrup can lead to inflammation, fatigue and can lead to insulin resistance, diabetes, and more.
Added Sugar
Avoid ketchup with added sugar. Sugar is highly addictive. Excess amounts of sugar can increase hunger and can contribute to weight gain. Did you know there are over 60 names for sugar?
Natural Flavoring or Artificial Flavoring
Natural flavoring is man-made and companies do not have to disclose what’s in it. Natural flavorings also hijack taste buds, making you want more and more. Avoid ketchup with natural and artificial flavoring.
This post is all about healthy ketchup options.
The Best Healthy Ketchup Choices
Primal Kitchen Organic Unsweetened Ketchup
- Unsweetened
- No added sugar
- USDA organic ingredients
Thrive Market Ketchup
- Organic
- Preservative free
Gault’s 100% Sweetened By Veggies Ketchup
- Non-GMO
- No added sugar
- No added colors or preservatives
Trader Joe’s Organic Ketchup
- USDA organic
- No high fructose corn syrup
True Made Foods No Added Sugar Vegetable Ketchup
- No added sugar
- Paleo certified
- Nutrient-dense
Where To Buy Healthy Ketchup
Now that you know the best healthy ketchup options, you may be wondering how to find it. To make your life simple, we recommend Thrive Market. Thrive Market allows you to shop your favorite healthy foods, snacks, and pantry staples and get them delivered right to your door. If that wasn’t enough, the products you buy from Thrive Market are sold at wholesale prices, which means you save big money.
if you’re intrigued and want to try Thrive Market for yourself – you can try it and get 25% off your first order when you try Thrive.
Frequently Asked Questions
What are the bad ingredients in ketchup?
The worst ingredient that is in most ketchup is high fructose corn syrup.
What brand of ketchup has the least sugar?
Primal Kitchen ketchup, Thrive Market ketchup, Trader Joe’s ketchup, Gault’s ketchup and True Made ketchup all have no added sugar.
What is the healthiest ketchup?
The healthiest ketchup brands are Primal Kitchen, Thrive Market, Trader Joe’s, Gault and True Made.
Bottom Line
Make the switch to a cleaner ketchup option today! Thrive Market makes it super simple by delivering healthy options, including ketchup, right to your door! You can get 25% off your first order and a free gift when you join through my link!