Does Bulletproof coffee break a fast? Can you drink Bulletproof coffee while fasting? Keep reading to learn more.
Will bulletproof coffee break your fast? Can you drink bulletproof coffee while fasting? If you have wondered about this, you are not alone. There is a lot of confusion and differing opinions when it comes to what will break your fast. In this guide, we will share everything you need to know!
Does Bulletproof Coffee Break A Fast?
Yes, bulletproof coffee will break your fast.
Does Bulletproof Coffee Break A Fast – More Details
Yes, bulletproof coffee will break your fast. Bulletproof coffee is a high-fat drink made of coffee, butter, and MCT oil.
Bulletproof coffee may not spike your insulin levels, however, it will start your digestive and gut processes. This pulls your body out of a fasted state.
Additionally, when you drink bulletproof coffee, your body will use the coffee for fuel – rather than tapping into your fat stores and using that for fuel.
What Can I Consume While Fasting?
If you are following a clean fast, you can consume the following items when fasting:
- Water (unflavored, no added fruit)
- Black coffee
- Plain green tea or black tea
- Mineral water, unflavored sparkling water, seltzer water (with no added ingredients)
- Salt, electrolytes or minerals (unflavored, no additives)
- Medications as prescribed by your doctor
Frequently Asked Questions
What can I put in my coffee that won’t break my fast?
You can add a pinch of pink sea salt to your coffee! Sometimes salt helps cut the bitterness of black coffee. Otherwise you should not add anything to your coffee while fasting.
If you enjoy creamer or milk in your coffee, consume your coffee during your eating window.
Does MCT oil in coffee break a fast?
Yes, adding MCT oil to your coffee will break your fast. If you add MCT oil to your coffee while fasting, your body will switch to burning the ketones from the MCT oil, rather than using your stored body fat as fuel.
Related: Best Coffee For Intermittent Fasting