Do Electrolytes Break A Fast? [The Full Answer, Backed By Science]
Do electrolytes break a fast? What kind of electrolytes can you drink while fasting? Get your questions answered here!
You may have heard about the importance of maintaining your electrolytes while you are fasting. But, what electrolytes can you drink while fasting? Does electrolyte powder break a fast? What are the best fasting electrolytes? Don’t worry, we will answer all of your questions here!
Do Electrolytes Break A Fast?
It depends on the electrolyte supplement. There are some unflavored electrolytes that will not break your fast, but you need to be mindful of the ingredients. Many popular electrolytes WILL break your fast.
Do Electrolytes Break A Fast – Further Details
It depends on the electrolyte supplement. Many popular electrolyte supplements contain sugar. Electrolyte supplements that contain sugar and other added ingredients WILL break your fast.
However, there are other electrolyte options that will not break your fast. Here are a few fasting-friendly electrolyte options:
- Redmond Re-Lyte Unflavored
- LMNT Raw Unflavored
- Add high quality sea salt to your water
For more information and to find fasting-friendly electrolytes, check out our guide to the best electrolytes for fasting.
Do you want to learn more about fasting? Check out our ultimate intermittent fasting guide!
What Are Electrolytes?
Electrolytes are minerals that help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. The main electrolytes are sodium, potassium and magnesium.
What Can I Consume While Fasting?
If you are following a clean fast, you can consume the following items when fasting:
- Water (unflavored, no added fruit)
- Black coffee
- Plain green tea or black tea
- Mineral water, unflavored sparkling water, seltzer water (with no added ingredients)
- Salt, electrolytes, or minerals (unflavored, no additives)
- Medications as prescribed by your doctor
Frequently Asked Questions
It depends on the electrolyte. There are some unflavored electrolytes that will not break your fast, but you need to be mindful of the ingredients. Many popular electrolytes WILL break your fast.
You can consume Redmond Re-Lyte Unflavored electrolytes or LMNT Unflavored Raw electrolytes. Both of these options will help you get electrolytes without breaking your fast. You could also consume salt while fasting as another option.