What are the best electrolytes for runners? We have rounded up the top options for you. Keep reading to learn more!
Are you a runner looking for the best electrolyte options? If you run long distances or train in the heat, you may need to replenish with electrolytes. In this article, we are sharing the best electrolyte supplement options we have found for runners.
The 5 Best Electrolytes For Runners
- Redmond Re-Lyte – Best Overall
- GOODONYA Hydrate – Best Electrolyte Made From Real Food
- Ultima – Best Electrolyte With Calcium
- GU Energy Original Sports Nutrition Energy Gel – Best Electrolyte Gel
- Science in Sport Carbonated Electrolyte Drink Tablets – Best Electrolyte Tablet
Reviews Of The Best Electrolytes For Runners
Redmond Re-Lyte – Best Overall
Redmond Re-Lyte contains high-quality, clean ingredients. Re-Lyte has no junk, no sugar, is keto and paleo-friendly and vegan-friendly.
Redmond Re-Lyte is available in 7 tasty flavors including: lemon lime, mango, pina colada, mixed berry, strawberry lemonade, unflavored and watermelon lime.
Redmond Re-Lyte contains 0 carbohydrates and no sugar. Additionally, Re-Lyte uses Real Salt brand unrefined sea salt with its 60+ trace minerals and amazing flavor. Re-Lyte is available in canisters and stick packs so you can easily take it on-the-go as a runner.
Redmond Re-Lyte is great for runners who are looking for an electrolyte supplement that is made with clean, quality ingredients and contains no junk!
This product is also the best electrolyte powder for runners.
- Number Of Servings: 60 servings
- 2:1 sodium:potassium ratio
- Keto, Paleo and Vegan Friendly
GOODONYA Hydrate – Best Electrolyte Made From Real Food
GOODONYA Hydrate is made of just 6 real food ingredients. Additionally, this electrolyte supplement was designed to be consumed daily!
GOODONYA Hydrate is gluten-free, soy-free and dairy-free. It is also vegan, keto, paleo, non-GMO and USDA organic. This product is made with organic lemon, organic coconut, organic stevia, Himalayan pink salt, magnesium sea minerals and vitamin C.
GOODONYA Hydrate is great for runners who prefer an electrolyte supplement that they can consume daily and that is made with real ingredients.
- Number Of Servings: 20 servings
- Made with just 6 real food ingredients
- Works with all diets and lifestyles
Ultima – Best Electrolyte With Calcium
Ultima is a great electrolyte supplement that also contains calcium. For runners, calcium is important for strengthening and repairing the bones a run.
Ultima is sugar-free, gluten-free and contains zero calories. Additionally, this electrolyte supplement is vegan, gluten free, keto friendly, and non-GMO. Ultima comes in 8 yummy, plant-based fruit flavors.
Ultima is great for runners who are looking for both electrolyte and calcium supplements.
- Number Of Servings: 90 servings per container
- Sugar Free, No Carbs, No Calories
- Paleo, Keto, Gluten-Free, Non-GMO
GU Energy Original Sports Nutrition Energy Gel – Best Electrolyte Gel
GU Energy Original Sports Nutrition Energy Gel is the best electrolyte gel for runners. Each gel pack contains 100 calories and essential electrolytes.
These gel packs contain electrolytes, branch chain amino acids, caffeine and carbohydrates to create a winning combination. GU Energy Original Sports Nutrition Energy Gel comes in four different flavor options.
GU Energy Original Sports Nutrition Energy Gel packs are great for runners who are running long distances and need a boost during or before their run.
- Number Of Servings: 24 gel packs
- Vegan, gluten-free and kosher
Science In Sport Carbonated Electrolyte Drink Tablets – Best Electrolyte Tablet
Science In Sport Carbonated Electrolyte Drink Tablets are the best electrolyte tablets that are free of banned substances. These tablets undergo rigorous testing through a world-class anti-doping lab.
Science In Sport Carbonated Electrolyte Drink Tablets are vegan, gluten and soy-free. Simply add a tab to water and consume!
Science In Sport Carbonated Electrolyte Drink Tablets are great for runners looking for an electrolyte on-the-go and for runners who need to make sure their products are free of banned substances.
- Number Of Servings: 20 servings per container
- 350 mg sodium, >1 gram sugar
- Free of banned substances
What To Look For When Choosing Electrolytes As A Runner
When looking for an electrolyte to use as a runner, follow these tips:
- Look for electrolytes that contain no added ingredients (fillers, artificial ingredients, etc.)
- Choose an electrolyte that’s best for your situation (if you are a distance runner, a gel pack might be best, etc.)
- Pick an electrolyte that fits your dietary choices
If you are an intermittent faster, you should also take a look at our guide to the best electrolytes for fasting.
Benefits of Electrolytes As A Runner
Electrolytes can be very beneficial if you are a runner! Here are some of the top benefits of using electrolytes as a runner:
- Increased energy
- Improved exercise performance
- Prevention of muscle cramps
- Prevention of headaches
How Do You Know If You Need Electrolytes As A Runner
Not all runners need electrolytes. However, if are running in the heat or running long distances, you may benefit from using electrolytes.
Here is how to know you need electrolytes:
- Your body is cramping up
- You have headaches
- You are feeling very sluggish
- You’re performing poorly
- You are running a long-distance, in the heat, etc.
Frequently Asked Questions
As a runner, it is important to keep your electrolyte levels balanced. This is especially important if you are training in the heat or running long distances.
The best electrolytes for running are Redmond Re-Lyte, GOODONYA Hydrate, Ultima, GU Energy Original Sports Nutrition Energy Gel and Science In Sport Carbonated Electrolyte Drink Tablets.
Taking electrolytes before a run may be beneficial and help to keep your electrolytes at their optimal level. However, it is best to experiment and do what works best for your body. You may feel better if you take your electrolytes after your run.
After reading this article, you should now understand what electrolytes are, how they work and how to choose the best electrolyte for runners.