This Doctor Lost 125 Pounds By Intermittent Fasting With The 16:8 Method

This weight loss journey is about to have you saying “bye-bye” to those stubborn pounds and “hello” to a healthier you. Buckle up, because we’re about to dissect his secrets.

From Frustrated to Furious: How Cancer Became Dr. Gendreau’s Wake-Up Call

Let’s face it, sometimes life throws you a curveball that knocks you right out of your comfort zone. For Dr. Gendreau, that curveball came in the form of his sister’s cancer diagnosis. It was a wake-up call that made him realize he needed to get serious about his own health. We all know that feeling of wanting to take care of ourselves, especially when someone we love is going through something tough.

How Calorie Counting Became Dr. Gendreau’s BFF

The first step on Dr. Gendreau’s journey involved a little app magic. He enlisted the help of MyFitnessPal, a calorie-tracking app that became his partner in crime (the good kind, of course). Tracking those calories helped him understand what he was actually putting into his body, and more importantly, how much. Let’s be real, sometimes we underestimate just how much we’re eating throughout the day.

“I’m Never Wearing These Again!”: The Psychological Power of Ditching Your Old Clothes

Dr. Gendreau discovered a brilliant motivational trick: purging his closet as he slimmed down. As the pounds started melting away, he said goodbye to his old clothes, literally giving them away. This might seem like a small thing, but it’s a powerful way to see and celebrate your progress. Plus, who doesn’t love a good shopping spree for new threads that actually fit?

Intermittent Fasting: Your New Best Friend

Dr. Gendreau adopted intermittent fasting as part of his weight loss strategy. This involves cycling between periods of eating and fasting. The video mentions the 16:8 method, where you fast for 16 hours and condense your eating into an 8-hour window. If you’re curious about learning more about intermittent fasting, it’s worth doing some research to see if it’s right for you.

For more information, read our guide on what is intermittent fasting.

Whole Foods, No Junk: How Dr. Gendreau Kicked Processed Foods to the Curb

Another key player in Dr. Gendreau’s weight loss story is his whole food diet. This means ditching the processed foods, sugary drinks, and anything else that comes in a package with a cartoon mascot. Instead, he focused on filling his plate with real, unprocessed foods like fruits, veggies, and lean proteins. Whole foods tend to be lower in calories and packed with nutrients, making them a win-win for weight loss and overall health.

Finding Your WHY: The Secret Weapon You Didn’t Know You Had

Dr. Gendreau emphasizes the importance of motivation. His sister’s health battle was his personal motivator, but it can be anything for you. Maybe you want to feel better in your own skin, keep up with your grandkids, or simply rock that new swimsuit with confidence. Whatever your reason, finding your “why” is crucial for staying on track when the going gets tough.

So, Can You Be Dr. Gendreau?

While Dr. Gendreau’s story is inspiring, it’s important to remember that everyone’s weight loss journey is different. What worked for him might not be the magic bullet for you. However, his core principles – finding motivation, tracking your intake, making smart food choices – are all solid foundations for a healthier lifestyle.

Related: 45 Insanely Motivating Intermittent Fasting Before And After Pictures

The Final Takeaway

Dr. Gendreau’s weight loss journey is a testament to the power of dedication and a good support system (like that awesome calorie-tracking app!).

If you’re looking to shed some pounds and improve your health, take a page out of his book and find what works for you. Remember, it’s not about fitting into a mold, it’s about feeling your best and reaching your own personal health goals!

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