Does Almond Milk Break A Fast? [Intermittent Fasting FAQ]

Does almond milk break a fast? Does coffee with almond milk break a fast? This guide will answer your questions about almond milk and fasting.

does almond milk break a fast?

If you enjoy your morning coffee with a splash of almond milk, you may be wondering how almond milk impacts your fast. Will almond milk break a fast? Keep reading to learn everything you need to know.

Does Almond Milk Break A Fast?

Yes, almond milk will break your fast. Almond milk will spike your insulin levels and break your fast.

Does Almond Milk Break A Fast – Further Details

Yes, almond milk will break your fast. Most almond milk, even homemade almond milk, contain sweeteners or added ingredients. These ingredients will break your fast.

Even if the ingredients are just almonds and water, your insulin levels will be spiked and your digestive processes will be started, therefore breaking your fast.

If you enjoy drinking coffee with almond milk, save it for your eating window.

This article is all about does almond milk break intermittent fasting.

What Can I Consume While Fasting?

If you are following a clean fast, you can consume the following items when fasting:

  • Water (unflavored, no added fruit)
  • Black coffee
  • Plain green tea or black tea
  • Mineral water, unflavored sparkling water, seltzer water (with no added ingredients)
  • Salt, electrolytes, or minerals (unflavored, no additives)
  • Medications as prescribed by your doctor
clean fast

Additional Fasting Resources

Here are some other frequently asked fasting questions that may help you out!

This article was all about intermittent fasting coffee with almond milk.