5 Of The Best Electrolytes For Keto
Are you looking for the the best electrolytes for keto? Keep reading to find the our top recommendations for electrolytes to drink on the keto diet.
What are the best electrolytes to drink while following the keto diet? Do you need electrolytes when you’re doing the keto diet? In this article we will walk you through the best electrolyte options for anyone following keto and help you understand electrolytes!
The 5 Top Electrolytes For Keto
- Redmond Re-Lyte – Best Overall
- LMNT – Best Individual Stick Packs
- Perfect Keto Daily Electrolytes – Best Electrolyte With Added Vitamin D
- Hi-Lyte Electrolyte Concentrate – Best Liquid Electrolytes
- Key Nutrients Electrolyte Powder – Best Electrolyte Made In The USA
What Are Electrolytes?
Electrolytes are minerals that hydrate the body, help regulate nerve and muscle function, balance blood acidity and pressure and help rebuild damaged tissue. The key electrolytes are sodium, potassium and magnesium.
If you are an intermittent faster, you may also want to explore our guide to the best electrolytes for fasting.
Reviews Of The Best Electrolytes For Keto
Redmond Re-Lyte – Best Overall
Redmond Re-Lyte is an electrolyte mix that contains high-quality, clean ingredients. Re-Lyte has no junk, no sugar, is keto and paleo-friendly and vegan-friendly.
Redmond Re-Lyte comes in 7 amazing flavors: lemon lime, mango, pina colada, mixed berry, strawberry lemonade, unflavored and watermelon lime.
Redmond Re-Lyte contains 0 grams of carbohydrates and no sugar. Additionally, Re-Lyte uses Real Salt brand unrefined sea salt with its 60+ trace minerals and amazing flavor.
Quick Look
- Number Of Servings: 60 servings
- 0 grams of carbohydrates
- 2:1 sodium:potassium ratio
- Keto, Paleo and Vegan Friendly
LMNT – Best Individual Stick Packs
LMNT is an electrolyte drink mix that is keto, low-carb and paleo approved. This electrolyte mix has no sugar, no gluten and no weird ingredients.
According to LMNT, their electrolyte supplement fights against the low-carb fatigue and keto fog to keep energy levels high. LMNT comes in a variety of tasty flavors!
Quick Look
- Number Of Servings: 30 servings
- 2 grams of carbohydrates per serving
- Keto, Paleo and Low Carb Approved
Perfect Keto Daily Electrolytes – Best Electrolyte With Added Vitamin D
Perfect Keto Daily Electrolytes are sugar-free, contain no carbs or calories and have added vitamin d. Vitamin D helps boos the absorption of this electrolyte drink and also helps to support a healthy immune system.
This electrolyte powder dissolves quickly and easily for a smooth drink – no grittiness! Perfect Keto Daily Electrolytes comes in 4 flavors: black cherry, lemon lime, pink lemonade and watermelon.
Quick Look
- Number Of Servings: 45 servings per container
- 0 grams of carbs per serving
- Sugar Free, No Carbs, Calories or Fillers
Hi-Lyte Electrolyte Concentrate – Best Liquid Electrolytes
Hi-Lyte Electrolyte Concentrate is a great liquid electrolyte option. This electrolyte supplement was specifically formulated for a Keto diet.
Hi-Lyte Electrolyte Concentrate is unflavored and adds a salty taste when mixed with water. If you would prefer, you can add to juice, smoothies or add fruit to your water to mask the mineral taste. Additionally, this supplement contains natural ionic sea minerals that are easily absorbed by your body.
Quick Look
- Number Of Servings: 48 servings per bottle
- 0 grams of carbs per serving
- No calories, no sugar, Keto-friendly
- 100% money back guarantee
Key Nutrients Electrolyte Powder – Best Electrolyte Made In The USA
Key Nutrients Electrolyte Powder is made in the USA and is a veteran-owned business. This electrolyte powder is keto-friendly, vegan, non-GMO, gluten-free, sugar-free and contains no carbs.
Key Nutrients Electrolyte Powder is made with 6 key electrolytes and 12 additional vitamins. This supplement comes in 6 flavors: peach mango, cherry pom, lemonade, orange, pink lemonade and watermelon.
Quick Look
- Number Of Servings: 90 servings per container
- 0 grams of carbs per serving
- Contains no sugar, no carbs and is friendly
What To Look For When Choosing Keto-Friendly Electrolytes
When looking for an electrolyte to use while following a keto diet, follow these tips:
- No added sugar
- Contains minimal or no carbohydrates
- Contains no added ingredients (fillers, artificial ingredients, etc.)
Benefits of Electrolytes While Doing Keto
Electrolytes can be very beneficial while on the keto diet! Here are some of the top benefits of using electrolytes while doing keto:
- Alleviate symptoms of the keto flu
- Increased energy
- Improved exercise performance
- Prevention of muscle cramps
- Prevention of headaches
How Do You Know If You Need Electrolytes While Following Keto
Not everyone needs electrolytes while following a keto diet. However, if you experience symptoms of the keto flu or are super active, you may benefit from using electrolytes.
Here is how to know you need electrolytes while following keto:
- Your body is cramping up
- You have headaches
- You are feeling very sluggish
- You’re performing poorly
Frequently Asked Questions
What is the best way to get electrolytes on keto?
The best way to get electrolytes on keto is to use an electrolyte supplement. Electrolyte supplements can help you quickly replenish electrolyte stores and have you feeling better ASAP.
Bottom Line
After reading this article, you should now understand what electrolytes are, how they work and how to choose an electrolyte that is keto-friendly.