The Best Intermittent Fasting Podcasts

Are you looking for inspiration on your intermittent fasting journey? Are you looking to learn more about fasting? Podcasts are a great way to inspire and educate! In this article, we have rounded up the best intermittent fasting podcasts. Keep reading to learn more!

Make your fasts easier with Pique Tea! Pique has amazing fasting-approved teas that can help support your energy, stress levels and digestion while fasting! Their teas were made in partnership with leading fasting expert, Dr. Jason Fung!

The Best Intermittent Fasting Podcasts

The Intermittent Fasting Podcast

The Intermittent Fasting Podcast is hosted by Gin Stephens and Melanie Avalon. This podcast discusses everything related to intermittent fasting. Topics include:

  • What is Intermittent Fasting?
  • How To Do Intermittent Fasting
  • Intermittent Fasting Tips, Tricks & Recommendations
  • Intermittent Fasting Fears And Concerns
  • Common Intermittent Fasting Questions
  • Specific Intermittent Fasting Questions From Listeners
  • And lots more!

About The Co-Hosts

The Intermittent Fasting Podcast is hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss and Gin Stephens, author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle and Fast Feast Repeat. Melanie and Gin both practice intermittent fasting lifestyles, and both choose to eat one meal per day for dinner. Thanks to intermittent fasting, they have both experienced effortless and noteworthy weight loss, as well as many other health benefits.

Intermittent Fasting Stories

The Intermittent Fasting Stories podcast is hosted by Gin Stephens. Every week a new podcast episode is released that shares an inspirational story from a real-world intermittent faster, including their best tips for success. 

About The Host

Gin Stephens is the author of New York Times bestseller Fast. Feast. Repeat. as well as Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don’t Deny Lifestyle.

Dr. Berg’s Healthy Keto And Intermittent Fasting Podcast

In this podcast, Dr. Eric Berg shares how to getting healthy and lose weight in a healthy way. He is an expert on the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health.

About The Host

Dr. Eric Berg is a chiropractor and health expert who educates on Healthy Keto™ and intermittent fasting. He has spent the last 30 years helping people transform their health and lose weight. He is the author The 7 Principles of Fat Burning and The Healthy Keto Plan.

Waist Away: The Intermittent Fasting & Weight Loss Podcast

The Waist Away: The Intermittent Fasting & Weight Loss Podcast is hosted by Chantel Ray. In this podcast, you will learn more about intermittent fasting and how to melt fat by changing when, not what you eat and escape yo-yo dieting!

About The Host

Chantel Ray is has spent most of her life obsessing over diets and struggling with her weight. She is not a doctor or nutritionist, but rather someone who is just sharing what worked for her in hopes of helping others. Chantel also runs a multi-million-dollar real estate company and is the author of Waist Away: The Chantel Ray Way.

The Resetter Podcast

The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

About The Host

Dr. Mindy Pelz is a renowned holistic health and fasting expert, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. Dr. Mindy is is the author of three bestselling books The Menopause ResetThe Reset Factor, and The Reset Kitchen.

Podcast Episodes That Discuss Intermittent Fasting

The are some shows don’t focus exclusively on intermittent fasting, but still share great episodes about intermittent fasting. Here are some episodes to check out.

The Skinny Confidential Him & Her Podcast With Jorge Cruise

Be Well By Kelly With Dr. Mindy Pelz

Impact Theory With Tom Bilyeu And Dr. Jason Fung

The School Of Greatness With Dr. Jason Fung

The Doctor’s Farmacy With Dr. Frank Lipman and Dave Asprey

The Ultimate Health Podcast With Valter Longo

Primal Kitchen With Cynthia Thurlow

The Model Health Show

Ben Greenfield Fitness With Dr. Pompa

The Daily Stoic With Dave Asprey

The Human Upgrade With Dave Asprey and Margaret Paul

The Melanie Avalon Biohacking Podcast With Valter Longo

Frequently Asked Questions

What is the most successful intermittent fasting?

The most successful intermittent fasting schedule is the one that you can stick to. Start slow and build your way up!

What is a good start for intermittent fasting?

Start with a 12 hour fast. When that is easy, slowly move up to 13 hours, etc.

Bottom Line

There are so many amazing podcasts and podcast episodes about intermittent fasting! I always find that I learn something new when I tune in. It’s also super motivating to hear the success stories and non-scale victories that other people see! What’s your favorite intermittent fasting podcast?

Do you want to learn more about fasting? Check out our ultimate intermittent fasting guide!