Tag: fitness

A Beginner’s Complete Guide To Meal Prepping: Meal Prep 101

A Beginner’s Complete Guide To Meal Prepping: Meal Prep 101

What exactly is meal prepping? How do you meal prep? Why do you meal prep? How do you keep your food fresh when you meal prep? Get all of your meal prepping questions answered here. What is Meal Prepping? Meal prepping is spending a chunk 

18 Valuable Wellness Accounts You Need To Be Following

18 Valuable Wellness Accounts You Need To Be Following

If you’re looking for an extra dose of inspiration when it comes to living a healthy lifestyle, I would highly recommend that you check out these wellness accounts! These are some of my favorite healthy living pages that I follow on Instagram.  These are people 

Fit Feature: Lauren Kirschblum

Fit Feature: Lauren Kirschblum

Lauren Kirschblum is a Jesus-loving, self-motivated fitness enthusiast. Meet Lauren Kirschblum Learn more about Lauren by checking out the interview below! Tell us about yourself Hey everyone!! I’m Lauren Kirschblum, 26-years-old, born and raised as a small-town girl from Connecticut and currently living in Houston, 

The Top Useful Things You Need In Your Gym Bag

The Top Useful Things You Need In Your Gym Bag

If you’re new to the gym or just wanting to learn what others carry in their gym bags- this post is for you!  Here are some of my gym bag essentials!  Note: This post may contain affiliate links, meaning if you click a link and 

Fit Feature: Jazmin Davis

Fit Feature: Jazmin Davis

Jazmin Davis has always been active, but really became passionate about fitness after graduating high school. Meet Jazmin Davis Jazmin Davis loves sports, outdoor activities, traveling and adventure. Learn more about her journey in the interview below. TELL US ABOUT YOURSELF! I’m Jazmin Davis and 

Smart Swap Saturday: Liquid Aminos

Smart Swap Saturday: Liquid Aminos

When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart 

Fit Feature: Katie Daniels

Fit Feature: Katie Daniels

Katie Daniels loves traveling, being outdoors and cooking! Fitness and staying healthy is also a big part of her life. Meet Katie Daniels Get to know Katie Daniels by reading the interview below! Tell us about yourself! Hello! My name is Katie Daniels. I am 

Smart Swap Saturday: Zevia

Smart Swap Saturday: Zevia

When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart 

Fit Feature: Jessica Voyles

Fit Feature: Jessica Voyles

Jessica Voyles owns a mobile training company and is passionate about helping women become the best version of themselves. Meet Jessica Voyles Get to know Jessica Voyles by checking out her interview below. TELL US ABOUT YOURSELF! My name is Jessica Voyles. I am a 

Fit Feature: Sara Harn

Fit Feature: Sara Harn

Sara Harn is a dog Mom, equestrian and a Digital Project Manager. Meet Sara Harn Learn more about Sara Harn via the interview below! Tell us about yourself! My name is Sara Harn! Here are some fast facts about me: I’m 24-years-old and grew up