Do you want to learn about meal prep? In this article, we will share everything you need to know to get started meal prepping. What exactly is meal prepping? How do you meal prep? Why do you meal prep? How do you keep your food fresh when you meal prep? Get all of your meal…
If you’re looking for an extra dose of inspiration when it comes to living a healthy lifestyle, I would highly recommend that you check out these wellness accounts! These are some of my favorite healthy living pages that I follow on Instagram. These are people that I truly admire, but also from all walks of…
Lauren Kirschblum is a Jesus-loving, self-motivated fitness enthusiast. Meet Lauren Kirschblum Learn more about Lauren by checking out the interview below! Tell us about yourself Hey everyone!! I’m Lauren Kirschblum, 26-years-old, born and raised as a small-town girl from Connecticut and currently living in Houston, TX. I have been self-employed for the last 6+ years…
If you’re new to the gym or just wanting to learn what others carry in their gym bags- this post is for you! Here are some of my gym bag essentials! The Best Gym Bag Essentials Baby wipes For days you don’t have time to shower after your workout or are doing a light workout,…
Jazmin Davis has always been active, but really became passionate about fitness after graduating high school. Meet Jazmin Davis Jazmin Davis loves sports, outdoor activities, traveling and adventure. Learn more about her journey in the interview below. TELL US ABOUT YOURSELF! I’m Jazmin Davis and I’m 25-years-young living in McFarland, WI which is a short…
When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart Swaps will be healthier choices and recommendations for your favorite…
Katie Daniels loves traveling, being outdoors and cooking! Fitness and staying healthy is also a big part of her life. Meet Katie Daniels Get to know Katie Daniels by reading the interview below! Tell us about yourself! Hello! My name is Katie Daniels. I am married with 3 children (one grown and out of the…
When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart Swaps will be healthier choices and recommendations for your favorite…
Jessica Voyles owns a mobile training company and is passionate about helping women become the best version of themselves. Meet Jessica Voyles Get to know Jessica Voyles by checking out her interview below. TELL US ABOUT YOURSELF! My name is Jessica Voyles. I am a NASM certified personal trainer in southeast Texas. I have continuing…
Sara Harn is a dog Mom, equestrian and a Digital Project Manager. Meet Sara Harn Learn more about Sara Harn via the interview below! Tell us about yourself! My name is Sara Harn! Here are some fast facts about me: I’m 24-years-old and grew up in Wisconsin, but now live outside of Memphis in Arlington,…
