Tag: fitness

Smart Swap Saturday: Double Chocolate Cookies

Smart Swap Saturday: Double Chocolate Cookies

When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart 

Understanding the Basics of Grip Strength

Understanding the Basics of Grip Strength

Today I have a guest post by Branden. He is sharing his insight and how he has utilized grip strength in his workouts and daily life. Enjoy! I first learned about grip strength when watching a Youtube video by Jujimufu. I stumbled across his page 

Three Must-Read Health and Fitness Books

Three Must-Read Health and Fitness Books

Are you a yo-yo dieter? Do you eat well during the week and then binge on the weekends? Do you always say you’ll start again on Monday? Well sis, that used to be me. For the life of me, I couldn’t figure out why I 

Easy Healthy BBQ Chicken Pizza

Easy Healthy BBQ Chicken Pizza

One of my all-time favorite foods is pizza! Rather than cutting entire food groups out of my diet, I like to find healthy alternatives that I can still enjoy. One my favorite swaps is this Healthy Chicken BBQ Pizza. It tastes TOTALLY unhealthy and so 

Top 5 Apps to Help You Get Fit

Top 5 Apps to Help You Get Fit

Let’s be real. Our phones are a big part of our lives. There are so many apps out there to help you reach your goals to better health and fitness. Here are my top 5 fave apps to help you get fit! MyFitnessPal An app