When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart Swaps will be healthier choices and recommendations for your favorite…
Today I have a guest post by Branden. He is sharing his insight and how he has utilized grip strength in his workouts and daily life. Enjoy! I first learned about grip strength when watching a Youtube video by Jujimufu. I stumbled across his page when watching a strongman competition and was immediately hooked! Grip…
Are you a yo-yo dieter? Do you eat well during the week and then binge on the weekends? Do you always say you’ll start again on Monday? Well sis, that used to be me. For the life of me, I couldn’t figure out why I wasn’t losing weight and making progress. When you’re binging and…
One of my all-time favorite foods is pizza! Rather than cutting entire food groups out of my diet, I like to find healthy alternatives that I can still enjoy. One my favorite swaps is this Healthy Chicken BBQ Pizza. It tastes TOTALLY unhealthy and so delicious!! I tend to crave pizza and unhealthy foods on…
Let’s be real. Our phones are a big part of our lives. There are so many apps out there to help you reach your goals to better health and fitness. Here are my top 5 fave apps to help you get fit! MyFitnessPal An app that helps you track the food you eat! Did you…
