Does stevia break a fast? Can I use stevia while fasting? In this guide, we will answer all of your questions regarding stevia and fasting.
Can I have stevia while fasting? Stevia is a popular sweetener as it contains zero calories. There are many differing opinions on whether using stevia during a fast is allowed. Keep reading so that you can make your own informed decision.
Does Stevia Break A Fast?
Yes, stevia breaks a fast. You should not consume stevia while fasting.
Does Stevia Break A Fast – Further Details
Yes, stevia will break your fast. Even though stevia has zero calories, it will break your fast.
I personally follow and believe in the power of a clean fast. This means that you consume only water, black coffee, or tea while fasting. Other food or beverages can spike your insulin levels and start your digestive processes.
Stevia is a sweetener that comes from the ragweed family and is reportedly 200-400 times sweeter than sugar.
Artificial sweeteners of any kind will break your fast. When we fast and allow our insulin levels to naturally drop, we see weight loss and other fasting benefits. This means that our body is using fat as fuel, due to our lowered insulin. If insulin is spiked, as would be the case with consuming artificial sweeteners, this would then break your fast.
It’s also important to pay attention to the stevia you are consuming. Many stevia brands will add table sugar and other sweeteners to their stevia product. This will result in even more massive insulin spikes.
This article is all about will stevia break a fast.
Can I Drink Coffee With Stevia While Fasting?
No, you should avoid drinking coffee with stevia while fasting. Adding stevia to your coffee will act as a form of a sweetener. This sweetener will cause your insulin to spike, therefore breaking your fast.
Stevia can also cause appetite stimulation as our body anticipates more sweet foods coming. This can make it very challenging to continue fasting.
If you enjoy coffee with stevia, we recommend drinking it during your eating window.
This article is all about does stevia break intermittent fasting and stevia during intermittent fasting.
What Can I Consume While Fasting?
If you are following a clean fast, you can consume the following items when fasting:
- Water (unflavored, no added fruit)
- Black coffee
- Plain green tea or black tea
- Mineral water, unflavored sparkling water, seltzer water (with no added ingredients)
- Salt, electrolytes, or minerals (unflavored, no additives)
- Medications as prescribed by your doctor
Additional Fasting Resources
Here are some other frequently asked fasting questions that may help you out!
- Does Honey Break A Fast?
- Does Splenda Break A Fast?
- Can You Chew Gum While Fasting?
- What Are The Best Electrolytes For Fasting?
- Why Am I Not Losing Weight On OMAD?
- Does Lemon Water Break A Fast?
- Does Diet Soda Break A Fast?
- Does Cinnamon Break A Fast?
- Do Artificial Sweeteners Break A Fast?
- Does Zevia Break A Fast?
Frequently Asked Questions
No, it is not recommended that you consume stevia while fasting. Stevia is a sweetener that will spike your insulin levels and remove you from a fasted state.
Yes, stevia will break your fast. Stevia will spike your insulin levels and stimulate your digestive processes, breaking your fast.
Yes, green tea with stevia will break your fast. Stevia will spike your insulin levels and break your fast. We recommend consuming plain green tea while fasting.
Yes, liquid stevia will break your fast. Liquid stevia will spike your insulin levels and break your fast.