Tag: intermittent fasting

How To Lose Weight With A Caloric Deficit

How To Lose Weight With A Caloric Deficit

Our society tends to over-complicate weight loss. To lose weight, you must burn more calories than you consume. One way to do this is by putting your body in a caloric deficit. What is a caloric deficit? A caloric deficit is any shortage in the 

What Is Intermittent Fasting? A Complete Guide To IF

What Is Intermittent Fasting? A Complete Guide To IF

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually 

Autophagy: What You Need To Know

Autophagy: What You Need To Know

What is autophagy? Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition education from Columbia University. The basic idea behind autophagy is that in the absence of external sources of 

27 Lessons in 27 Years

27 Lessons in 27 Years

Today I will blow out 27 birthday candles. Does that mean I’m officially in my late twenties?! Growing older is a funny thing. When I was a kiddo, I dreamed and wished of being older. Then, for awhile I feared it. Now, I realize how 

18 Valuable Wellness Accounts You Need To Be Following

18 Valuable Wellness Accounts You Need To Be Following

If you’re looking for an extra dose of inspiration when it comes to living a healthy lifestyle, I would highly recommend that you check out these wellness accounts! These are some of my favorite healthy living pages that I follow on Instagram.  These are people 

What You Need To Know About My First 60 Days Of IF

What You Need To Know About My First 60 Days Of IF

I have been incorporating intermittent fasting (IF) in my daily routine now for 60 days! If you want to learn more about IF, click HERE.  For my entire life, I have always eaten breakfast. It was drilled into our brains as kiddos that breakfast was 

Intermittent Fasting FAQ

Intermittent Fasting FAQ

Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with Intermittent Fasting.  Note: This post may contain affiliate links, meaning if you click a link and make a 

Fit Feature: Leslie Staten

Fit Feature: Leslie Staten

Leslie Staten was active as a kiddo and then got into weight lifting and crossfit. Meet Leslie Staten Learn more about Leslie Staten and her journey! TELL US ABOUT YOURSELF! I’m Leslie Staten and I’m an Illinois girl living in Austin, Texas absolutely loving life.