The 11 Types Of Intermittent Fasting + Everything You Need To Know About Them

The 11 Types Of Intermittent Fasting + Everything You Need To Know About Them

Did you know that there are different types of intermittent fasting? In this article we will break down all the different types of fasting so you can get started! You’ve heard about intermittent fasting and you’re ready to get started! But where do you start? What type of fasting schedule should you follow? What are…

What Is A Clean Fast + Why It’s The Most Powerful Way To Fast

What Is A Clean Fast + Why It’s The Most Powerful Way To Fast

What is a clean fast? Why does a clean fast matter? In this article, we will answer both of those questions! Keep reading to learn more. What Is A Clean Fast? A clean fast is not consuming anything that spikes your insulin levels while you are fasting. During a clean fast you can consume water,…

What Is Intermittent Fasting? A Complete Guide To IF

What Is Intermittent Fasting? A Complete Guide To IF

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually been fasting for years. “Up until about 12,000 years ago,…

The Best Fasting Tips And Tricks

The Best Fasting Tips And Tricks

Whether you’re a new or seasoned faster, you may benefit from hearing tips and tricks from others who live an intermittent fasting lifestyle. Keep reading to hear tips from others who practice intermittent fasting. Thrive Market is an online healthy grocery store that delivers groceries, snacks, pantry staples and frozen items right to your door!…

What Can You Drink While Fasting? A Complete Guide

What Can You Drink While Fasting? A Complete Guide

If you’re new to intermittent fasting, you might be wondering what you can drink while fasting. In this article, we will walk you through all of the fasting-approved beverages and also which ones to avoid. Keep reading to learn more. One of my favorite fasting-approved drinks are teas by Pique Tea. Pique offers a variety…