I met the love of my life on a dating app. Branden and I have now been together for over 3 years- and he’s the man that I will marry and spend the rest of my life with. Our story starts behind the screens of our phones. Technology gets a bad rap a lot of…
Let’s be real. Our phones are a big part of our lives. There are so many apps out there to help you reach your goals to better health and fitness. Here are my top 5 fave apps to help you get fit! MyFitnessPal An app that helps you track the food you eat! Did you…
Every month I dreaded the US Cellular bill that would arrive in my inbox. It seemed outrageous that I was paying over $80 for a single cell phone plan. My boyfriend was in the same boat. We talked about putting both of our phones on the same plan to save money, but after looking into…
Do you snooze your alarm as long as possible, then wake up, rush to get ready, then rush to get out the door, scarf breakfast down while you drive and then run into work frazzled? Do you snooze your alarm, reach for your phone and then get overwhelmed and stressed by the emails and messages…
I feel like fiber has never gotten the attention it deserves. Fiber is truly the unsung hero when it comes to losing weight WITHOUT being hungry all the dang time! Let’s dive into the details to learn how you can eat MORE to weigh less! What is Fiber? According to F-Factor, “Fiber is the part…
Do you want to learn more about staying hydrated in the winter? Keep reading to get the top tips! It’s so easy to forget about staying hydrated in the winter! During the summertime, it feels natural to guzzle water to quench your thirst. But during the winter when you’re focused on staying warm, often the…
Do you want to learn how to stay on track during the holidays? If so, we will help you out. Keep reading to get the top tips for staying on track during the holidays! During the holidays I like to enjoy a few treats, you can enjoy a few treats without feeling crappy and going…
