Do you want to learn how to stay on track during the holidays? If so, we will help you out. Keep reading to get the top tips for staying on track during the holidays!
During the holidays I like to enjoy a few treats, you can enjoy a few treats without feeling crappy and going off the rails. Here are a few tips to help you stay on track while you enjoy the holidays!
11 Tips For How To Stay On Track During The Holidays
Eat Before You Go
Eat a small meal or a light snack before you leave for your parties or events. This prevents you from showing up hangry and wanting to eat everything in sight.
Keep a protein shake or protein bar in your purse in case you need a quick snack on the way to an event.
Keep up your water intake! More water in your system = fewer sugar cravings and keeps you fuller longer. Talk about a win-win!
Make sure to utilize your mornings. It’s easy to stay snuggled up in bed, but find a workout buddy and sweat it out right away in the morning! This ensures that you get a workout in before work, parties or any other holiday events.
Bring A Dish To Pass
Talk to the host and offer to bring a fruit or veggie tray. By showing up with a healthy option, you know that you have at least one guilt-free munchie!
Keep An Eye On Your Drinks
By all means, have a drink and enjoy yourself! But keep an eye on what you are drinking- those sugary cocktails add up fast. Always drink a glass of water between drinks and do your best to choose clear liquors, like Vodka.
Frequently Asked Questions
How can I stay on track during the holidays?
You can stay on track during the holidays by taking time to prepare. Think ahead and pack food, scout the healthiest options and keep an eye on what you’re consuming.