Is it possible to get fit without a gym membership? It seems like every week there’s a new exercise program that’s blowing up on Instagram. As tempting as all of these programs are, I have news for you. Exercise is free! You don’t need a gym membership or the latest fitness program to get in…
When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart Swaps will be healthier choices and recommendations for your favorite…
When starting a healthier lifestyle, it’s normal to feel overwhelmed by all the products and food on the market. I am a firm believer that simple swaps add up and make a difference over time. Each Saturday I will feature a Smart Swap! These Smart Swaps will be healthier choices and recommendations for your favorite…
Today I have a guest post by Branden. He is sharing his insight and how he has utilized grip strength in his workouts and daily life. Enjoy! I first learned about grip strength when watching a Youtube video by Jujimufu. I stumbled across his page when watching a strongman competition and was immediately hooked! Grip…
Today I have a guest post by Tiffani from Make It Modish. She is sharing her journey and tips on developing a personal brand. Enjoy! Raise your hand if you’ve ever felt personally victimized by an Instagram influencer? It honestly feels like these days every person and cute animal has some level of influencer traits…
I met the love of my life on a dating app. Branden and I have now been together for over 3 years- and he’s the man that I will marry and spend the rest of my life with. Our story starts behind the screens of our phones. Technology gets a bad rap a lot of…
