127 Non-Food Rewards For Weight Loss That You Need To Know

127 Non-Food Rewards For Weight Loss That You Need To Know

Looking for non food rewards for weight loss? This list of 120+ non-food rewards for weight loss can keep you motivated. Celebrating any occasion or life event often means rewarding ourselves with food. While treating ourselves with food is okay once in a while, food rewards are not always beneficial if you are trying to…

The Most Frequently Asked Questions About Intermittent Fasting

The Most Frequently Asked Questions About Intermittent Fasting

Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with intermittent fasting.  Intermittent Fasting FAQs What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline….

What Is Intermittent Fasting? A Complete Guide To IF

What Is Intermittent Fasting? A Complete Guide To IF

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually been fasting for years. “Up until about 12,000 years ago,…

11 Reasons Why Your Business Needs To Be On Pinterest

11 Reasons Why Your Business Needs To Be On Pinterest

We’ve all heard of Pinterest, but how can Pinterest benefit your business? Let’s start by clearing the air. Pinterest is not a social network. Pinterest is a visual discovery platform, according to Tailwind. 11 Reasons Your Business Needs To Be On Pinterest Now that we know Pinterest is not your average social media platform, let’s…