Looking for non food rewards for weight loss? This list of 75+ non-food rewards for weight loss can keep you motivated.
Celebrating any occasion or life event often means rewarding ourselves with food. While treating ourselves with food is okay once in a while, food rewards are not always beneficial if you are trying to lose weight.
When I first started to eat better and take care of my body, I noticed how much our society focuses on food. If we are celebrating or grieving, happy, sad, or angry – we eat and reward ourselves with food. When we meet up with friends, celebrate holidays, grieve the loss of a loved one – we fill ourselves with food.
This post is all about non food rewards for weight-loss.
93 Non-Food Rewards For Weight Loss
1. Have An At-Home Spa Day
Treat yourself to a spa day at home! Put on a face mask, paint your nails and take time for the little things! You can even get fancy and cut a cucumber to put on your eyes.
2. Take A Bubble Bath
Get out the nice bubble bath, grab a book and take time for a nice long bubble bath. If you have kiddos or pets, close the door and truly take time for yourself.
3. Read A Book
Allow yourself time to get lost in a good book! If you’re looking for a book to get lost in, check out any of Colleen Hoover’s books.
4. Color In A Coloring Book
When is the last time you sat down and colored? Coloring can be so relaxing! Put on some music or a podcast and color!
5. Go To The Library
Stop by your local library and browse! Find some books that you’re interested in and bring them home. Take time to wander the library!
6. Watch Your Favorite Show On Netflix
Sit down and binge watch your favorite show! It always feels like a treat to curl up with your favorite show.
7. Get A Massage
Treat yourself to a massage! Massages always feel amazing, but they feel extra amazing if your muscles are from working out. Be sure to ask about potential package pricing to save money! You could purchase a package and schedule your next appointment when you reach your next goal!
8. Buy Yourself A New Outfit
There’s nothing better than a new outfit you feel amazing in!
9. Get A Pedicure
Relax and unwind while you get a pedicure.
10. Get Your Nails Done
If pedicures aren’t your thing, get your nails done!
11. Treat Yourself To A Hair Blowout
It feels so good to have someone else do your hair! Treat yourself to a blowout and enjoy how amazing your hair looks!
12. Listen To Music
If the weather allows, roll your windows down and turn up the music! Go for a drive just because and listen to music that you love!
This post is all about non food rewards for weight-loss.
13. Take A Nap
Give yourself permission to take a nap. You’ve earned it!
14. Sit Outside In Nature
There’s nothing more peaceful than sitting outside in nature. Set your phone down and truly soak up the sounds, smells and sights around you. Bonus – spending time in nature is great for reducing stress!
15. Go On A Walk
Take time to go on a relaxing walk. This walk doesn’t have to be fast-paced or earn you a certain amount of steps. Enjoy your surroundings or call a friend to catch up while you take a casual walk.
16. Get A Facial
Relax and get a professional facial. There are so many different types of facials to elevate your skin!
17. Watch The Sunrise Or Sunset
Slow down and watch the sunrise or sunset. This seems simple, but the act of slowing down and enjoying nature can be so rewarding.
18. Go Stargazing
Go stargazing and enjoy the beautiful stars!
19. Deep Condition Your Hair
Pick out a deep conditioner and give your hair a deep condition at home!
20. Watch Funny Videos On YouTube
Funny videos are the best! Search for some of the best funny videos and enjoy.
21. Buy Yourself A New Piece Of Jewelry
Treat yourself to a new piece of jewelry! Every time you look at your new jewelry, you will be reminded of your weight loss accomplishment!
22. Try A New Workout Class
Branch out and try a new workout class!
23. Gift Yourself A Gym Membership
Have you been wanting a gym membership? Reward yourself with a membership!
24. Go For A Hike
Fill up your water bottle, pack some snacks and go for a hike! You can even invite some friends to tag along.
25. Buy New Shoes For Working Out
Buy yourself a new pair of workout shoes!
26. Get New Headphones
Treat yourself to new headphones for your workouts!
27. Treat Yourself To A Fancy New Water Bottle
Upgrade your water bottle!
28. Go To A Movie
Go see a movie! You can pack healthy snacks or choose not to eat snacks! You may be used to eating snacks at the movies, but trust me, you can enjoy the movies without popcorn.
29. Buy A New Book
Wander the aisles of Barnes and Noble and pick out a new book.
30. Listen To A Podcast
You can get so much information from listening to podcasts!
31. Go To A Sauna
Visit a sauna and get your sweat on! There are so many benefits of saunas and the heat always feels amazing.
32. Treat Yourself To A Home Sauna
If you want to really treat yourself, invest in a portable sauna for your home! Portable infrared saunas are more affordable than you may think. You can really take your health to the next level by adding regular infrared sauna therapy to your routine.
33. Buy Yourself Flowers
Fresh flowers look beautiful and always bring joy. Pick out a bouquet for yourself!
34. Sleep In
Go ahead, sleep in! Extra sleep is good for your health!
35. Take A Full-Body Picture To Celebrate Your Progress
Snap a full body picture of yourself in a mirror or have a friend take one for you. You deserve to celebrate your progress!
36. Snuggle In Bed And Watch Movies All-Day
Give yourself permission to stay in bed and watch movies all day. You deserve a day of relaxing!
37. Go To A Salt Room
Go to a local salt room! Salt rooms can help to reduce stress and headaches, increase energy, and improve sleep patterns. Salt ions purify the air in salt rooms and may also increase lung capacity. Salt rooms are not only a fun experience, but also a wellness adventure!
38. Try Out A Meal Prep Delivery Service
Reward yourself with a meal prep delivery service. There are many options such as Blue Apron, Factor Meals, Freshly, HelloFresh and more.
39. Buy a Blender To Make Your Own Smoothies And Protein Shakes At Home.
Buy a blender or upgrade to make yummy smoothies and protein shakes at home!
40. Plan A Weekend Getaway
Plan a quick getaway! Book an AirBnB or hotel and start packing!
41. Go On A Short Staycation In Your Own City
You don’t have to travel far to feel like you’re on vacation. Book a local staycation in your own city.
42. Schedule A Photoshoot With A Local Photographer To Show Off Your Progress
Book yourself a photoshoot to show off your weight loss progress! You can do this cheaply by working with a photographer who is just starting out and looking to build a portfolio. You could also ask a friend to take photos with an iPhone!
43. Take A Local Class To Learn A Fun New Skill
Try your hand at a class to learn something new! You can find local classes on anything from pottery to cooking!
44. Buy A Fitness Tracker To Track Your Sleep And Workouts
Take your health and weight loss goals to the next level with a fitness tracker!
45. Get Yourself Fitted For A Nice Pair Of Workout Shoes
If you workout regularly, you could get yourself fitted for a pair of workout shoes.
46. Create A New Playlist For Your Workouts
Make a new playlist for your workouts! If you need inspiration, you can search through playlists on Spotify.
47. Download And Listen To A New Podcast
Explore a new podcast! This is a great free way to reward yourself!
48. Buy New Sports Bras
If you are now working out on a normal basis, it may be time to purchase new sports bras! If you are treating yourself for a weight loss reward, you also might need a new size!
49. Sign Up To Run Or Walk A 5k With A Friend
Find a 5K and sign up with some friends! What a fun wellness activity to do with friends!
50. Splurge On A Nice Pair Of Leggings
Go ahead, splurge on those leggings you’ve been eyeing! It’s not every day that you achieve one of your health/weight loss goals!
51. Take A Day Off Work
Take a day off, you deserve it! Spend the whole day doing things you love. Sleep in, get lost in a good book, do a face mask.. Make it a day for you!
52. Try A New Recipe
Branch out and try your hand at a new recipe!
53. Go See Your Favorite Band In Concert
Get tickets to see your favorite band in concert!
54. Get A Tattoo
Have you been waiting for a good reason to get a tattoo? It may be time to treat yourself!
55. Buy A New Gym Bag Or Purse
Now that you’ve achieved one of your health goals, upgrade your gym bag or purse!
56. Go Race Go-Karts For A Day Of Fun
Bring out your inner child and spend the day racing go-karts!
57. Take A Cooking Class
Do you want to learn new cooking skills? Taking a cooking class can help improve your confidence in the kitchen. You could also look for a class specifically focused on how to cook healthier foods!
58. Go On A Wellness Getaway Or Wellness Retreat
Did you know that you can go on a retreat specifically focused on wellness? Treat yourself to the ultimate wellness relaxation retreat!
59. Purchase A Kitchen Scale
What gets measured, gets managed. Now that you’ve reached a weight loss goal, you may be looking to maintain your progress or lose more. Using a kitchen scale can allow you to measure exactly what you are consuming.
60. Upgrade Your Pots And Pans
If you are cooking more at home, you may be noticing that your pots and pans could use an upgrade. Reaching your weight loss goal is a perfect time to upgrade!
61. Treat Yourself To New Kitchen Utensils
You are likely spending more time in the kitchen, so upgrading your most-used kitchen utensils may bring a smile to your face!
62. Buy A New Bike
If you don’t have a bike or if you need a bike upgrade, this may be a good reward. A new or working bike will allow you to be active and be active while getting where you need to go.
63. Throw Yourself A Weight Loss Success Party
Celebrate your success! You can serve healthy apps and invite your favorite people.
64. Buy A New Journal
You can track your healthy habits, weight loss, or use it to journal in general.
65. Pick Out A New Lunch Box
Make your healthy lunches more fun with a new lunch box.
66. Buy A Bento Box
Take the lunch box idea one step further and snag a Bento box. Bento boxes make it easy to create healthy, adult lunchables or pack any lunch of your choice.
67. Get A Body Analysis Scan
Find a local place that offers Bod Pod, DEXA or InBody scans. These scans can provide you with a lot of data about your body. Here are some common scans that are run: Body Fat Percentage, Skeletal Muscle Mass, Visceral Fat Measurement and more. Getting these scans can be motivating as you keep making progress toward your healthier self. You can choose to have these scans done as often as you like and then look back on your data to see how far you have come.
68. Treat Yourself To A Thrive Market Subscription
Get 40% off your first order and a FREE gift when you join Thrive Market! Thrive Market is an online grocery store where you can get organic, healthy groceries at wholesale price. You can get your favorite healthy foods delivered right to your door!
69. Buy A New Fluffy Bathrobe
A fluffy bathrobe feels like the ultimate luxury! Find a new bathrobe that will make you feel cozy every time you put it on.
70. Treat Yourself To An Acupuncture Session
Acupuncture can be incredibly relaxing! Some people even fall asleep during their appointments. There are also many benefits of acupuncture.
71. Try Out New Supplements
If you’ve had your eye on any supplements, hitting a health goal is a great time to reward yourself! Colostrum is a popular supplement that has been used for centuries to help gut issues.
72. Get A Colonic
A colonic might sound like a punishment, but once you try one, you will see why it’s a reward! Colonics can help with better digestion, increased energy, clearer thinking and can even help with your mental outlook. You will walk away feeling lighter and energized!
73. Buy Tickets To A Comedy Show
Nothing beats a good laugh! Treat yourself to a comedy show and get your laugh on.
74. Purchase A New Cookbook
Do you have your eye on a new healthy cookbook? Treat yourself! There are so many healthy cookbooks available!
This post is all about non food rewards for weight-loss.
75. Snag A Smart Slow Cooker
Did you know that there are now slow cookers that have apps?! This slow cooker syncs with your Alexa device, allowing you to adjust the temperature settings from your phone! This feature makes it easy to adjust your crock pot temps while you are at work or the gym.
76. Subscribe To A Fitness Or Healthy Magazine
Upgrade your mail day by subscribing to a fitness or healthy magazine. You could even choose to subscribe to any magazine you choose – not necessarily a healthy magazine!
77. Buy A New Yoga Mat
If you regularly use a yoga mat, you could treat yourself by upgrading to a new mat. Look for a yoga mat that has high performance grip and is made of quality material.
78. Treat Yourself To Acupressure Mat
Acupressure mats are ideal for relaxation, stress relief, pain reduction and increased energy and circulation! Adding an acupressure mat to your routine is great for muscle recovery and ideal for those who sit at a desk daily.
79. Buy A New Swim Suit
Swim suit shopping can be the worst. But if you’ve achieved a weight loss or fitness goal, you may feel better about a new swim suit!
80. Clean Out Your Closet
Clean out your closet and donate the clothes that are now too big! If you’ve held onto these clothes in the past, it’s time to give them a new home.
81. Rediscover An Old Hobby
Do you have a hobby that you love but no longer make time for? Carve out some time and get back to that hobby!
82. Have A Game Night
Host a game night with your friends or family! Play your favorite cards and board games!
83. Visit A State Park
Go to your favorite state park or go on an adventure to one you haven’t explored!
84. Go Mini Golfing
Invite some friends and go mini golfing!
85. Play Tennis
Go play tennis or take a tennis lesson to learn how!
86. Get Your Hair Done
Make an appointment to get your hair cut! You could even treat yourself to a color or hair treatment as well!
87. Take A Music Lesson
Have you always wanted to play guitar (or any other instrument)? Sign yourself up for lessons!
88. Have Your Home Professionally Cleaned
Pay to have your home or a particular room in your home cleaned! As long as you maintain your weight or keep losing, you could set up regular home cleaning appointments if that really motivates you!
89. Invest In A Standing Desk
If you work from home, consider gifting yourself a standing desk! This helps to engage your body more during the day and you burn more calories than sitting all day.
90. Schedule A Family Photo Session
Schedule family photos with a photographer! No better time than hitting a weight loss goal to snap new family pictures!
91. Buy An Air Fryer
Treat yourself to an air fryer! Air fryers are amazing for whipping up yummy, healthy treats.
92. Hire A Personal Trainer
Work with a personal trainer for one session or a few! Personal trainers can be super helpful when it comes to achieving your next goal or maintaining your current weight.
93. Invest In A Nice Coffee Maker Or Espresso Machine
Do you love coffee? Reward yourself with a nice coffee maker or espresso machine! This is a major reward for you, but also saves you money in the long run by not stopping at coffee shops!
The Science Behind Rewarding Ourselves
When we reward ourselves, our brains release a chemical called dopamine. Dopamine makes us feel good and happy.
As a result, you become more motivated and driven to do the task. You will also look forward to doing the task because it makes you feel good.
While it is important to reward yourself, not all rewards are created the same and you must choose the right rewards to create positive reinforcement.
Using the wrong rewards will not help you create better habits.
According to The Academic Support Officer on JMC’s Sydney campus, rewards can be a great incentive to keep you working towards your goals.
When your behavior is followed by a pleasant outcome, you are more likely to repeat the behavior. This is called positive reinforcement.
Connecting your hard work to rewards effectively not only gives you a mental break but also motivates you to want to do more of it.
Therefore, it is recommended to reward yourself to build your momentum and grow your habits.
Frequently Asked Questions
What can I reward myself with for losing weight?
Consider new workout gear or a massage! There are many great ways to reward yourself that don’t involve food.
What are good non food rewards?
Schedule a photoshoot with a local photographer to show off your progress or treat yourself to a massage!
How can I reward myself without using food?
There are many ways to reward yourself without food. Consider buying new workout clothes, getting a massage, sitting in a sauna or taking time off work.
There are plenty of ways that you can reward yourself without food! If you choose to reward yourself with food occasionally, that’s okay too! What are your favorite non-food rewards for weight loss? Leave a comment below and let me know!
This post was all about non food rewards for weight-loss.