The Best Intermittent Fasting Tools
What are intermittent fasting tools? How can fasting tools help you? Are there tools that can make fasting easier? Learn more here.
Intermittent fasting tools can help make your fasting lifestyle easier. These tools can help you live an intermittent fasting lifestyle easily! Keep reading to learn more.
What Are Intermittent Fasting Tools?
Intermittent fasting tools are resources to help you be successful on your fasting journey. Some of these tools may be used daily, while others may be used on occasion. Regardless of how often you use these tools, these tools are all available to help you see success while fasting.
Intermittent Fasting Tools And Resources
There’s a lot of items that I use on a daily basis that make fasting and my life easier! Here are some of my favorite tools and resources.
Intermittent Fasting Books
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health
To read more detailed reviews on each book, check out our guide to best intermittent fasting books.
LMNT Keto Electrolyte Powder Packets | Paleo Hydration Powder | No Sugar, No Artificial Ingredients | Raw Unflavored | 30 Stick Packs
For a more detailed review, check out the best electrolytes for fasting.
Zero: Fasting & Health Tracker
Window - Intermittent Fasting
LIFE Fasting Progress Tracker
FastHabit Intermittent Fasting
Simple: Intermittent Fasting
Vora - Fasting Tracker
BodyFast Intermittent Fasting
Fastic: Intermittent Fasting
Femometer Intermittent Fasting
For more detailed reviews on each app, check out our guide to best intermittent fasting apps.
Fasting Facebook Groups
If you’re looking to join a community and find others who live an intermittent fasting lifestyle, here are some Facebook groups:
- Intermittent Fasting Lifestyle
- Intermittent Fasting For Women
- Moonlight Sweets Eats: Intermittent Fasting Accountability
- IF Biohackers: Intermittent Fasting + Real Food + Life
- OMAD 23:1 Intermittent Fasting
Picking the right coffee is important! Did you know that most coffees contain mold? When picking coffee, choose a high quality coffee that is free from mold and mycotoxins. Here are a few brands that I recommend.
Kion Organic Coffee | Tested for Toxins | Roasted to Maximize Health and Taste | Medium Roast 12 Oz (3 Pack)
Bulletproof Original Medium Roast Ground Coffee, 12 Ounces (Pack of 3), 100% Arabica Coffee Sourced from Guatemala, Colombia & El Salvador
Four Sigmatic Mushroom Ground Coffee, Organic and Fair Trade Coffee with Lions Mane, Chaga, & Mushroom Powder, Focus & Immune Support, 12 Oz Pack may Vary
Natural Force Organic, Mold and Mycotoxin Free Clean Coffee – Low Acid, Whole Bean Medium Roast - Great Taste + Aroma - Lab Tested for Toxins and Purity - 12 Ounce Bag
Good black coffee and a good coffee machine are staples when fasting. Here are some coffee machines that come highly recommended.
Secura French Press Coffee Maker, 304 Grade Stainless Steel Insulated Coffee Press with 2 Extra Screens, 34oz (1 Litre), Silver
Sparkling Water Machines
If you drink a lot of sparkling water, it may be worthwhile to invest in a sparkling water machine.
aarke - Carbonator III Premium Carbonator-Sparkling & Seltzer Water Maker-Soda Maker with PET Bottle (Stainless Steel)
Spärkel Beverage System (Black) - Sparkling Water and Soda Maker - A New Way of Sparkling - Use Fresh & Natural Ingredients - No CO2 Tank Needed
Scales are only one measure of progress, but they can be very helpful to track your progress.
Ozeri Rev 400 lbs (180 kg) Bathroom Scale with Electro-Mechanical Weight Dial and 50 gram Sensor Technology (0.1 lbs / 0.05 kg), White
FITINDEX Bluetooth Body Fat Scale, Smart Wireless BMI Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass - White
Garmin Index S2, Smart Scale with Wireless Connectivity, Measure Body Fat, Muscle, Bone Mass, Body Water% and More, Black (010-02294-02)
RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App sync with Bluetooth, 396 lbs - Black
Shapa Revolutionary Numberless Scale & Personalized Shapa Program Including Mindful Eating and Missions.
For more detailed information, check out the best scales for weight loss.
Drinking plenty of water while fasting is key! Here are a few of my favorite water bottles.
64oz Water Bottle with Straw & Spout Lid, Coolflask Insulated Water Bottle Half Gallon Wide Mouth for Sports or Office, Sweat-Proof BPA-Free Keep Cold for 48 Hrs or Hot for 24 Hrs, Magic Black
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Thermos | Reusable Leak Proof BPA-Free Flask for Gym, Travel, Sports | Summit Collection | 32oz, Riptide
I hope you found these intermittent fasting tools helpful! Comment below and let me know – what are your favorite fasting tools?
Do you want to learn more about fasting? Check out our ultimate intermittent fasting guide!