11 Best Scales For Weight Loss Of 2022

It can be intimidating to step on a scale. However, no matter how you feel about weighing yourself, scales provide measurable data that can help us achieve our weight loss or performance goals. Whether you want to lose weight, maintain your weight or gain weight, investing in a bathroom scale can help you to support your goal. 

However, trying to choose a scale can be overwhelming. There are so many options to pick from! If it’s been a while since you’ve purchased a scale, you may be surprised to see how much scales have evolved. Most scales now track a lot more than weight! Many scales now track body fat percentage, muscle mass, body water, and more. If that wasn’t enough, many scales also sync with apps or different devices as well. 

In this article, we will help you find the best bathroom scale to reach your health goals.

Note: This post may contain affiliate links, meaning if you click a link and make a purchase, I may earn a commission at no additional cost to you.

This post is all about the best scales for weight loss.

Best Scales For Weight Loss

What To Look For When Buying A Scale

When purchasing a scale, there are a few things to keep in mind. 

Type Of Scale

There are two types of scales: analog and digital. When purchasing a scale, you first need to decide what type of scale you want. 

Analog scales tend to be cheaper as they do not require a battery. They work by using an interior spring that compresses when you step on it. It then displays your weight on a dial. You then need to be able to accurately look at the dial to read your weight. 

Digital scales are battery-operated and show your weight on a digital screen. Some digital scales even keep a weight history and store other measurements, such as body fat percentage. 

Price

Before shopping for a scale, keep your budget in mind. Scales can really range in price, so setting a budget ahead of time can be helpful. 

Features 

What features do you want to measure? All scales will measure your weight, but many scales now include various other measurements. Here are some features that could be included on your scale: 

  • Body fat percentage
  • Bone mass
  • BMI
  • Muscle composition
  • Water weight 
  • Skeletal muscle mass
  • Lean mass

WiFi or Bluetooth Capabilities 

If you track your health data in an app, like FitBit, you may find it valuable to have your scale sync right to your phone. Many scales now come with this option, so this is something to consider when looking for a scale. 

Reviews Of The Best Scales For Weight Loss

Dara FitTrack – Best Overall

The Dara FitTrack scale works by sending a low, safe electrical signal from four points on the scale through your feet. According to the FitTrack website, “the electrical signal passes quickly through water that is present in hydrated muscle tissue but meets resistance when it hits fat tissue. This resistance is measured by the smart scale and input into scientifically validated FitTrack equations to calculate body composition measurements.”

The Dara FitTrack scale tracks 17 health measurements, can recognize up to 8 users, and can be used to weigh and monitor kiddos. This scale also has an app that helps you keep track of your progress easily.

Here are the 17 health measurements that Dara FitTrack tracks:

  • Weight
  • Weight without fat
  • Weight control
  • Visceral fat
  • Fat mass
  • Muscle mass
  • BMR
  • Bone mass
  • BMI
  • Body fat %
  • Protein mass
  • Body water
  • Body age
  • Muscle rate
  • Protein rate
  • Subcutaneous fat
  • Standard weight
  • Dimensions: 0.98 x 12.6 x 12.6 inches
  • Weight Limit: 400 pounds

Shapa Scale – Best Numberless Scale

The Shapa scale does not show your weight. Instead, it shows Shapa color feedback. Shapa wanted to keep the positive elements of the scale and remove the negative ones. This unique scale gives you feedback about your weight, but not in pounds. Instead, the feedback comes in colors. 

Here’s a breakdown of what each color means:

  • Blue = losing weight
  • Teal = starting to lose weight
  • Green = maintaining your weight
  • Light Gray = starting to gain weight
  • Dark Gray = gaining weight 

The Shapa scale looks at your trends over the past few days and compares it to the past few weeks to determine your color. This scale would be great for anyone who gets discouraged by seeing numbers on the scale. Shapa comes with individualized trends and feedback, so this scale is not a one-time purchase, it is a monthly commitment. 

  • Dimensions: 15.5 x 15.2 x 2.1 inches
  • Weight Limit: 396 pounds

RENPHO Body Fat Scale – Most Accurate

The Renpho scale is high quality and known to be one of the most accurate scales on the market. Renpho has an app that you can connect with various fitness apps, such as Fitbit, Google Fit and more.

This scale measures 13 essential body measurements. Your body weight shows on the scale and other data including weight, BMI and body fat percentage are stored in the app.

Renpho helps you monitor your progress by connecting with apps to help motivate toward your goals, save historical data, and track your daily, weekly, and monthly progress.

  • Dimensions: 11 x 11 x 1 inches
  • Weight Limit: 396 pounds

FitBit Aria 2 Scale – Best Smart Scale 

The FitBit Aria 2 measures weight, body fat percentage, lean mass and BMI. The Aria syncs your stats wirelessly to your computer and your phone via a bluetooth connection. This scale is made by FitBit and therefore syncs easily with your FitBit app. This allows you to view your trends, set goals, track exercise, log food and get a clear picture of your health all in one place.

This scale recognizes up to 8 users while keeping stats private. This means your personal weight data is for your eyes only. If that’s not enough, this scale has a beautiful modern, polished glass surface that looks stylish anywhere.

  • Dimensions: 1.56 x 14.19 x 13.97 inches
  • Weight Limit: 350 pounds

Garmin Index S2 Smart Scale – Best Smart Scale Runner Up

The Garmin Index S2 Smart Scale allows you to sync your Garmin acconnect account to see your data and graph trends. This scale provides accurate measurments for weight, weight trend, body fat percentage, BMI, skeletal muscle mass and more.

Up to 16 users can use this scale for daily weigh-ins. This scale also features a large digital display!

  • Dimensions: 15.75 x 3.94 x 15.75 inches
  • Weight Limit: 400 pounds

FITINDEX Bluetooth Body Fat Scale – Best For Building Muscle

The FITINDEX scale measures 13 body compositions using bio-electrical impendance analysis (BIA) technology. This scale syncs with variosu fitness apps, Apple Health, Google Fit, Samsung Health and more.

This scale can be used by unlimited users. The FITINDEX app allows you to set goals and monitor your fitness trends. You can select data from specific periods to compare and you can even export data in CSV files for long-term storage.

This scale is best for building muscle because it allows you to set and track goals and has been said to be very accurate.

  • Dimensions: 10.2 x 10.2 x 0.96 inches
  • Weight Limit: 396 pounds

EatSmart Precision Digital Scale – Best Budget-Friendly Scale 

The EatSmart Precision Digital Scale is the best budget-friendly scale that we reviewed. This scale has an ultra-wide platform and a 440 pound capacity. Additionally, this scale is simple to use. Unlike a lot of the other options in this list, this scale is very simple to set up and is very accurate.

  • Dimensions: 16.7 x 13 x 1.8 inches
  • Weight Limit: 440 pounds

Tanita BC533 Glass Innerscan Body Composition Scale – Best Scale For Athletes 

The Tanita BC533 Glass Innerscan Body Composition scale uses advanced Bioelectric Impedance Analysis (BIA) technology to measure weight, body fat percentage, body water percentage, metabolic age, physique rating, visceral fat, muscle mass, and bone mass.

This scale is the best pick for athletes because you can easily track your body fat percentage and muscle mass.

  • Dimensions: 13.4 x 13.4 x 1.3 inches
  • Weight Limit: 300 pounds

Ozeri Rev – Best Analog Scale 

If you’re looking for an analog scale, the Ozeri Rev is the best choice. This analog scale has a 5.5-inch electro-mechanical dial as well as a digital readout display. This scale also has an illuminated LCD display, making it easy to read your weight.

While this scale is not a smart scale, it does allow you to set a reminder to weigh in at the same time each day.

  • Dimensions: 13.5 x 14 x 1 inches
  • Weight Limit: 400 pounds

NewlineNY – Best Portable Scale 

If you’re looking for a scale that can travel with you, look no further! The NewlineNY scale is a mini scale that comes with a case for travel protection. You can step on this scale and instantly see your weight, rather than tapping and waiting for your scale to wake up.

This scale doesn’t offer many of the smart features that other scales offer, but it is perfect for packing and traveling!

  • Dimensions: 12″ x 6.5″ x 0.25″
  • Weight Limit: 400 pounds

Frequently Asked Questions

Which weight scale is most accurate? 

According to our research, the most accurate scale is the RENPHO Bluetooth Body Fat Scale. To make sure your scale is accurate, make sure you set it up according to the manufacturer’s instructions and that you recalibrate it as needed. 

What is the best bathroom scale?

It depends on what you are looking for. In our opinion, the best scale overall is the Shapa scale. 

Are cheap bathroom scales accurate? 

In general, digital bathroom scales are accurate. In order to make sure your scale is accurate, be sure to follow the manufacturer’s instructions to properly set it up and recalibrate it as needed. 

When should you weigh yourself? 

Weigh yourself at the same time each day. If it is convenient for you, weigh yourself first thing in the morning. Weighing yourself in the morning ensures that you have had time to digest your food from the prior day and 

Do bathroom scales lose accuracy over time? 

Yes. It is likely that scales will lose accuracy after prolonged use. If you feel like your scale is not accurate, you can recalibrate it to see if that will help, otherwise, it may be time for a new scale. 

Bottom Line

Studies have shown that weighing yourself regularly can lead to healthier habits and encourage weight loss. Hopefully, this guide can help you choose a scale that is right for you! 

This post was all about the best scales for weight loss.

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