113 Great Yoga Quotes To Inspire And Motivate You
If you are looking for great yoga quotes, you have come to the right place! Keep reading to learn more.

Are you looking for a little inspiration and motivation for your yoga practice? We have rounded up all of the best yoga quotes you can imagine including funny yoga quotes, cute yoga quotes, yoga quotes about peace, yoga quotes about change and more!
113 Great Yoga Quotes
1. “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” – B.K.S Iyengar
2. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” – Aadil Palkhivala
3. “There is always room for change, but you have to be open to that change.” – Kathryn Budig

4. “Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
5. “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” – Petri Räisänen
6. “We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” – Geshe Kelsang Gyatso
7. “Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.” – Elise Joan
8. “The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” – Sally Kempton
Related: The Top Yoga Statistics That You Need To Know
9. “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
10. “For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.” – Judith Hanson Lasater
11. “True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” – Craig Hamilton
12. “Yoga begins with listening. When we listen, we are giving space to what is.” – Richard Freeman

13. “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” – Amit Ray
14. “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” – B.K.S Iyengar
15. “The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar
16. “A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” – T. Guillemets
17. “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
18. “Calming the mind is yoga. Not just standing on the head.” – Swami Satchidananda
19. “Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” – Hatha Yoga Pradipika
20. ”In truth yoga doesn’t take time – it gives time.” – Ganga White

21. “In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action.” – Rolf Gates
22. “The body is your temple. Keep it pure and clean for the soul to reside in.
“ – B.K.S Iyengar
23. ”Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper
24. “There is always room for change, but you have to be open to that change.” – Kathryn Budig
25. “Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit Ray
26. ”Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
27. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
28. “Inhale the future. Exhale the past.” – Unknown
29. ”Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S Iyengar
30. “Yoga is a way of moving into stillness in order to experience the truth of who you are.” – Erich Schiffmann

31. “Most people have no idea how good their body is designed to feel.” – Kevin Trudeau
32. ”Change only happens in the present moment. The past is already done. The future is just energy and intention.” – Kino MacGregor
33. “The attitude of gratitude is the highest yoga.” – Yogi Bhajan
34. “That’s why it’s called a practice. We have to practice a practice if it is to be of value.” – Peace Pilgrim
35. ”The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche
36. “Yoga is the stilling of the changing states of the mind.” – Patañjali
37. “Yoga exists in the world because everything is linked.
“ – Desikashar
38. ”Yoga adds years to your life, and life to your years.” – Unknown
39. “It is only when the mind is free from the old that it meets everything anew, and in that there is joy.” – Jiddu Krishnamurti
40. “Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.” – Tara Fraser
41. ”Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” – Thich Nhat Hanh
42. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

43. “Yoga is 99% practice and 1% theory.
“ – Sri Krishna Pattabhi Jois
44. ”Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Kathryn Budig
45. “At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.” – Deepak Chopra
46. “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.
“ – Ymber Delecto
47. ”Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” – B.K.S.Iyengar
48. “All kidding aside, if everyone did yoga, we would have world peace.” – Rory Freedman
49. “Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” – Joel Kramer
50. “Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now.” – Osho
51. “Yoga teaches you how to listen to your body.” – Mariel Hemingway
52. “Yoga is not about tightening your ass. It’s about getting your head out of it.” – Eric Paskel

53. “The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” – B.K.S. Iyengar
54. “It is indeed true that by practicing yoga we gradually improve our ability to concentrate and to be independent. We improve our health, our relationships, and everything we do.” – T.K.V. Desikachar
55. “Yoga takes you into the present moment. The only place where life exists.” – Unknown
56. “Balancing in yoga and life is a reflection of our inner state.” – Shiva Rea
More Great Yoga Quotes
57. “I had discovered something; there was a pleasure in becoming something new. You could will yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life.” – Claire Dederer
58. “The pose begins when you want to get out of it.” – Baron Baptiste
59. “Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.” – Ravi Ravindra
60. “Yoga begins right where I am – not where I was yesterday or where I long to be.” – Linda Sparrowe

61. “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
62. “My body is my temple and asanas are my prayers.” – Sri.B.K.S.Iyengar
63. “Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” – Amit Ray
64. “Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” – Donna Farhi
65. ”When breath control is correct, mind control is possible.” – Pattabhi Jois
66. “Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra
67. “Take care of your body, it’s the only place you have to live.”– Jim Rohn
68. “The purpose of karma yoga is to transcend the bondage of selfish genes through the service of others.” – Amit Ray
69. “Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.” – Debasish Mridha
70. “Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S Iyengar
71. “Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh kaur khalsa

72. “The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” – Rachel Brathen
73. “Doing anything with attention to how you feel is doing yoga.” – Jean Couch
74. “Yoga is the space where flower blossoms.” – Amit Ray
75. “The beautiful thing about yoga is that there are so many different approaches. As we go through our life cycles, hopefully we are able to find a practice that suits us.” – Tiffany Cruikshank
76. “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” – B.K.S Iyengar
77. “I am standing on my own altar. The poses are my prayers.” – B.K.S. Iyengar
78. “Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” – Cybele Tomlinson
79. “The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.” – B.K.S Iyengar
80. “The most important pieces of equipment you need for doing yoga are your body and your mind.” – Rodney Yee
81. “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” – Thich Nhat Hanh
82. “Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” – Rolf Gates
83. “Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” – Max Strom

84. “I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.” – Cyndi Lee
85. “If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline; you have to practice it.” – Walter Isaacson
86. “Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.” – Judith Hanson Lasater
87. “You may not be able to control the whole world, but you may learn to control your inner world through yoga.” – Debasish Mridha
88. “If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our life cycles, hopefully we are able to find a practice that suits us. And if you practice yoga long enough, that will change many times. What exactly that looks like is going to be different for each person.” – Tiffany Cruikshank
89. “The problem with introspection is that it has no end.” – Philip K. Dick
90. “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
91. “Stretching your body and mind is essential to avoid rigidity.” – Haresh Sippy
92. “My biggest struggles have been my biggest teachers.” – Kathryn Budig
93. “Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” – Charlotte Eriksson
94. “The yoga pose you avoid the most you need the most.” – Anonymous
95. “When we push for immediate results and instant healing, we never inhabit the important in-between phase, which is where much of the learning and growth actually happen.” – Bo Forbes
96. “That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.” – Rodney Yee

97. “To perform every action artfully is yoga.” – Swami Kripa
98. “Sometimes in yoga I feel like a graceful swan. Other times I feel like a baby giraffe trying to use its legs.” – Anonymous
99. “True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable.” – Ken Poirot
100. “Yoga is not for the flexible. It’s for the willing.” – Anonymous
101. “The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.” – Bryant McGill
102. “Yoga. Because punching people is frowned upon.” – Unknown
103. “Yoga becomes one lifelong journey to internal revelation.” – Aadil Palkhivala
104. “The soul is here for its own joy.” – Rumi
105. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
106. “Yoga is essentially a practice for your soul, working through the medium of your body.” – Tara Fraser
107. “To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
108. “If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” – Becca Lee
109. “Mind is a flexible mirror, adjust it, to see a better world.” – Amit Ray
110. “When you find peace within yourself, you become the kind of person who can live at peace with others.” – Peace Pilgrim
111. “Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” – Patañjali
112. “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” – Patañjali
113. “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates
Frequently Asked Questions
What is the saying after yoga?
Typically at the end of a yoga class, the yoga instructor says namaste.
Do yoga every day quotes?
There are many great quotes that speak of practicing yoga every day. Here are a few:
- “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
- “Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” – Charlotte Eriksson
- “Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra
Bottom Line
We hope that these great yoga quotes can help to inspire you and motivate you to continue your practice. What are your favorite yoga quotes? Leave a comment below and share with us!