The best snacks come from real, whole foods. If you are trying to cut back on processed food, it may be challenging at first to think of snacks that come from real foods. This article will provide you with over 100 ideas for whole food healthy snack ideas. Note: This post may contain affiliate links,…
Did you know there are 60+ names for sugar? Unfortunately, you can’t just read a label and look for the word “sugar.” There are now over 60 names for sugar! This list and graphic below include most of them. This list also has unrefined sugars (like honey, coconut sugar and maple syrup.) Unrefined sugars are…
Hello! Who are you and what did your transformation look like? Hi, my name is Branden Westlund and I have been through multiple transformations! This may sound odd but my story is probably like many of yours out there, and it is one that highlights the ability to never give up! I retired from playing soccer after…
Note: This post may contain affiliate links, meaning if you click a link and make a purchase, I may earn a commission at no additional cost to you. Hello! Who are you and what did your transformation look like? Hello, my name is Kim Shipp; I’m from the United Kingdom (UK), but currently living in…
Hello! Who are you and what did your transformation look like? Hello, my name is Jessica Lawrence and I decided to get fit after my third baby boy was born. I’d been pregnant three times in three and a half years and I was tired of being uncomfortable in my body. Through a lot of…
Hello! Who are you and what did your transformation look like? Hi everyone, I’m Christine Howell, a 38-year-old mom of two little girls and Certified Holistic Health Coach. Yes, I have lost a lot of weight, but I am most proud of my mental shift. I am no longer consumed or fearful of food. I…
This post is all about Paleo breakfast ideas. If you eat a Paleo diet, you may feel like your breakfast options are limited. Thankfully, there are many Paleo-friendly recipes that you can add to your breakfast rotation. Hit pause on the eggs and bacon and give these recipes a try! Paleo pantry staples are a…
Our society tends to over-complicate weight loss. To lose weight, you must burn more calories than you consume. One way to do this is by putting your body in a caloric deficit. What is a caloric deficit? A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories…
The whole point of snacks is to tide you over until your next meal and keep your metabolism up. So why do we sometimes eat snacks that don’t fill us up? The majority of packaged snack foods are loaded with sugar and refined carbs. When we reach for these snacks, we are left feeling hungry…
Today I have a guest post by Leah Pardee from Candid Confidence. She is sharing her top tips on increasing your confidence. Enjoy! We all know her. She is the voice that greets you when you look in the mirror. She pipes up as soon as you glance at a selfie. She is lurking around every corner, using…
