The best snacks come from real, whole foods. If you are trying to cut back on processed food, it may be challenging at first to think of snacks that come from real foods. This article will provide you with over 100 ideas for whole food healthy snack ideas.

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This post is all about whole food snacks.

Whole Food Snack Ideas

Fruit

  • Acai
  • Apples
  • Apricots
  • Avocado
  • Bananas
  • Bilberries
  • Blueberries
  • Blackberries
  • Boysenberries
  • Cantaloupe
  • Cherries
  • Clementine
  • Cranberries
  • Currants
  • Dates
  • Durian
  • Eggplant
  • Elderberries
  • Figs
  • Gooseberries
  • Grapes
  • Grapefruit
  • Guava
  • Honeydew melons
  • Horned melon (Kiwano)
  • Huckleberries
  • Kiwis
  • Lemons
  • Limes
  • Mangos
  • Mulberries
  • Nectarines
  • Oranges
  • Papaya
  • Passion fruit
  • Peaches
  • Pears
  • Persimmon
  • Pineapple
  • Plums
  • Pomegranate
  • Prickly Pear
  • Raspberries
  • Starfruit
  • Strawberries
  • Tangerines
  • Watermelons
  • Yellow watermelon

Veggies

  • Asparagus
  • Avocado
  • Beans
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrot
  • Cauliflower
  • Celery
  • Chickpea
  • Corn
  • Cucumber
  • Eggplant
  • Fennel
  • Lettuce
  • Mushroom
  • Onion
  • Parsnip
  • Peas
  • Potato
  • Pumpkin
  • Radish
  • Spinach
  • Squash
  • Sweet potato
  • Tomato
  • Turnip
  • Zucchini

Meats

Nuts And Seeds

  • Almonds
  • Brazil nuts
  • Cashews
  • Macademia nuts
  • Peanuts
  • Pecans
  • Pistachios
  • Pumpkin seeds
  • Sesame seeds
  • Walnuts

Tip – when purchasing nuts, make sure you check out the ingredients! Purchase nuts that do not have a bunch of added ingredients.

Other

This post is all about whole food snacks.

How To Take Fruit and Veggies As Snacks On The Go

To make your life easier, prep your fruit and veggies ahead of time. This way, you have easy, grab-and-go snacks! Here is a simple guide to help you prep fruits and veggies.

  1. Wash your fruits and veggies.
  2. Cut or chop your fruits and veggies.
  3. Pack your fruits and veggies in containers or baggies. These reusable bags are super handy!
  4. Store your prepackaged fruits and veggies in the fridge so you can easily grab and go.
  5. Make this a part of your weekly routine. Pick a day to prep your fruits and veggies, that way, you will always be prepared.

Whole Food Snack Pairings

Now that you have a massive list of ideas to reference, here are some ideas for pairing snacks to switch it up!

Apple With Peanut Butter or Nut Butter

An apple paired with peanut butter is such a yummy treat! This could even be a dessert option. When purchasing peanut butter or nut butters, be sure to look at the ingredients! Peanut butter should just have peanuts in it, or maybe some salt. There is no need for added sugar and other ingredients!

Veggies with hummus

Grab any veggie and dip in hummus!

Nut trail mix

Mix some of your favorite nuts together!

Smoothie

Combine some of your favorite fruits and blend! Mix with water and add collagen for an additional boost.

Smoothie Popsicles

Make your favorite smoothie and then freeze it in popsicle molds! Smoothie popsicles make for a delicious treat.

Fruit salad

Chop and mix some of your favorite fruits together.

Ants on a log

Pair celery with peanut butter or nut butter and top with raisins.

Frozen Grapes

Pop grapes in the freezer for a delicious treat!

Roasted Chickpeas

Toss your chickpeas in the oven with your favorite seasonings for a crunchy treat.

Hard-Boiled Eggs

Hard-boiled eggs are a simple, protein-packed option for on the go.

Sweet Potato Fries

Sweet potato fries are crispy and delicious! Try cooking them in an air-fryer for some extra crunch!

Veggie Salad

Prep a salad with lots of veggies for a quick snack.

Frequently Asked Questions

What snacks are not processed?

Fruits and veggies are not processed and make for excellent snacks.

What are healthy snack options for on-the-go?

Fruit, veggies, nuts, eggs, and beef/turkey sticks are great healthy snack options for on-the-go.

What are whole food snack options for feed my kids?

Your kids can eat any of the options on this massive list! Fruits, veggies, nuts and meat sticks are great healthy, whole food snack options for kids.

How do I eat whole food snacks on-the-go?

Eating healthy whole food snacks on the go requires a little prep. Take time to wash and chop fruit and veggies and place them in containers or baggies. If you prep veggies and fruit at the start of the week, they will be easy to grab all week. Meat sticks are also an easy grab-and-go snack.

Bottom Line

Hopefully, you have found value in this whole food snack ideas article. Just about any real food can be made into a snack with a little thought and preparation.

What is your biggest struggle when it comes to finding whole food snack ideas?