Healthy food can be delicious! If you aren’t a fan of vegetables, it’s possible that you haven’t prepared them well. In this article, we will give you the top tips to make vegetables taste better so that you can enjoy eating real food!
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This article is all about how to make vegetables taste better.
- How To Make Vegetables Taste Better
- Why Should You Eat Vegetables?
- Frequently Asked Questions
- Bottom Line
How To Make Vegetables Taste Better
Here are the top suggestions on how to make vegetables taste better.
Experiment With New Cooking Methods
If you usually steam your veggies, it’s time to try something new! Experiment with roasting, air-frying, grilling or sautéing. To roast your vegetables, grab a sheet pan, fill it with veggies and toss with olive oil and seasoning. You will end up with crispy, delicious veggies! Air-frying will also give you that crispy taste. Grilling veggies will give you a nice smoky flavor. Sautéing is the way to go if you do not want crispy veggies.
Veggies that are in season are fresher and usually cheaper. Eating vegetables that are fresh makes a big difference in the flavor!
Add Fresh Herbs
Adding fresh herbs to your veggies can change the flavor! Try adding cilantro, basil, parsely or oregano to your veggies for a burst of flavor.
Use Spices and Seasonings
Spices and seasonings can also totally change the flavor of your vegetables. Don’t be afraid to add a good amout of seasoning to your veggies! Paleo Powder and Redmond seasonings are two great brands with a variety of seasoning flavors.
Avoid overcooking your veggies. If you overcook your veggies, they will end up soggy and mushy. Always monitor your veggies while cooking. They should be soft enough to eat, but not mushy. A general rule of thumb is to stick a fork into the vegetable. If the fork goes in easily, the veggie is likely done. If it is challenging to stick it with a fork, cook for a bit longer.
Blend Veggies Into A Smoothie
If eating veggies isn’t your thing, try adding veggies to a smoothie! You can start by adding one handful of spinach. Your smoothie will likely turn green, depending what else you add, but the spinach taste will not be detected!
Purchase Baby Vegetables
Did you know that the bigger vegetables grow, the more bitter they become? If you don’t like bitter vegetables, purchase baby vegetables. Some examples are baby carrots and baby brussel sprouts.
Another way to change the flavor of your vegetables is to add a squeeze of lemon or lime! Adding citrus can also cut the bitterness of veggies.
Stuff Your Veggies
Be creative when you are cooking! Try making stuffed pepers, eggplants, zucchini or even potatoes.
Switch Up Your Cooking Oils
If you usually use olive oil to sauté your veggies, switch it up! Coconut oil and avocado oil are also great choices that bring different flavors to your veggies.
Make A Hearty Soup
You can easily sneak veggies into soup! Adding veggies to soup makes for a hearty, nutritious meal. Soups are also very flavorful and make for delicious tasting vegetables.
Hide Veggies In Other Foods
Use other foods to mask the taste of veggies! You can easily add a layer of veggies to lasagna. You could also chop up veggies and add them to meatloaf, add to sauces, and more!
Make Veggie Fries
Make veggies into fries! You can use regular potatoes, sweet potatoes, zuchinni or any other veggie you want. Cut your veggie into fry-like strips, season and toss with oil. Then pop in the air fryer! Those veggie fries will be so crispy and delish you won’t even know they are vegetables!
Why Should You Eat Vegetables?
Why bother eating vegetables? Why even worry about how to make them taste good? Besides being nutrient-dense, there are so many benefits to consuming vegetables! Here are some of the top benefits of eating veggies:
- Vegetables are important sources of many nutrients, such as potassium, dietary fiber, folate, Vitamin A and Vitamin C
- Vegetables may help to maintain healthy blood pressure
- Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease
- Vegetables help you to fend off inflammation
- Many veggies contain high water content and can help you reach your hydration goals
- Cruciferous veggies have been studied for their cancer-fighting power
- Leafy green vegetables may help keep your brain young
- The Vitamin C content in veggies can improve your immune health
Frequently Asked Questions
How many vegetables should you be eating every day?
It is recommended that adult men consume at least three cups of vegetables a day and adult women should consume at least two and a half cups of vegetables per day.
How do you make raw vegetables taste better?
To make raw vegetables taste better, add a spritz of lemon or lime. You can also dip raw veggies in hummus or guacamole.
What can I add to vegetables for flavor?
Use spices, seasonings and fresh herbs to add flavor to your vegetables. You can also squeeze fresh lemon or lime on your veggies for a tangy, citrus taste.
What do you season veggies with?
If veggies aren’t your favorite, keep experimenting. It may take some time to find a cooking method and seasoning that you like. Vegetables really can taste amazing when cooked and seasoned well! What is your favorite way to enjoy veggies?
Related: 100+ Healthy Whole Food Snack Ideas