Laura Novotny is a fellow Wisconsin gal who is an online health coach and lifestyle blogger. Meet Laura Novotny Check out the interview below to learn more about Laura and her health journey. TELL US ABOUT YOURSELF I’m Laura Novotny and I am a 25 (soon to be 26) year old normal girl from a…
Becky Allen is a Mom, a business owner and an avid traveler. Meet Becky Allen Learn more about Becky Allen via the interview below. Tell us about yourself! Hey there, I’m Becky Allen! I’m a Wisconsin native and live outside Madison with my two kiddos, Dawson and Lainey. I love to travel, be creative, eat…
Are you a yo-yo dieter? Do you eat well during the week and then binge on the weekends? Do you always say you’ll start again on Monday? Well sis, that used to be me. For the life of me, I couldn’t figure out why I wasn’t losing weight and making progress. When you’re binging and…
I feel like fiber has never gotten the attention it deserves. Fiber is truly the unsung hero when it comes to losing weight WITHOUT being hungry all the dang time! Let’s dive into the details to learn how you can eat MORE to weigh less! What is Fiber? According to F-Factor, “Fiber is the part…
