Tag: tips for weight loss

How To Lose Weight With A Caloric Deficit

How To Lose Weight With A Caloric Deficit

Our society tends to over-complicate weight loss. To lose weight, you must burn more calories than you consume. One way to do this is by putting your body in a caloric deficit. What is a caloric deficit? A caloric deficit is any shortage in the 

50+ Non-Food Rewards For Weight Loss That You Need To Know

50+ Non-Food Rewards For Weight Loss That You Need To Know

Celebrating often means rewarding ourselves with food. While treating ourselves with food is okay once in a while, food rewards are not always beneficial if you are trying to lose weight.  When I first started to eat better and take care of my body, I 

Fit Feature: Jazmin Davis

Fit Feature: Jazmin Davis

Jazmin Davis has always been active, but really became passionate about fitness after graduating high school. Meet Jazmin Davis Jazmin Davis loves sports, outdoor activities, traveling and adventure. Learn more about her journey in the interview below. TELL US ABOUT YOURSELF! I’m Jazmin Davis and 

24 Tips to Get Started on Your Weight Loss Journey

24 Tips to Get Started on Your Weight Loss Journey

Losing weight and getting in shape can be daunting. These days there are so many programs, diets and people who think they are experts. Which diet are you supposed to pick? Which exercise program should you do? 24 Tips To Get Started On Your Weight