Looking for non food rewards for weight loss? This list of 120+ non-food rewards for weight loss can keep you motivated. Celebrating any occasion or life event often means rewarding ourselves with food. While treating ourselves with food is okay once in a while, food rewards are not always beneficial if you are trying to…
Our society tends to over-complicate weight loss. To lose weight, you must burn more calories than you consume. One way to do this is by putting your body in a caloric deficit. What is a caloric deficit? A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories…
Jazmin Davis has always been active, but really became passionate about fitness after graduating high school. Meet Jazmin Davis Jazmin Davis loves sports, outdoor activities, traveling and adventure. Learn more about her journey in the interview below. TELL US ABOUT YOURSELF! I’m Jazmin Davis and I’m 25-years-young living in McFarland, WI which is a short…
