tips and tricks

Wellness

The Top Useful Things You Need In Your Gym Bag

ByMacy Michelle October 1, 2019May 3, 2022

If you’re new to the gym or just wanting to learn what others carry in their gym bags- this post is for you! Here are some of my gym bag essentials! The Best Gym Bag Essentials Baby wipes For days you don’t have time to shower after your workout or are doing a light workout,…

Wellness

6 Easy Tips For Staying Hydrated In The Winter

ByMacy Michelle January 7, 2019July 21, 2022

Do you want to learn more about staying hydrated in the winter? Keep reading to get the top tips! It’s so easy to forget about staying hydrated in the winter! During the summertime, it feels natural to guzzle water to quench your thirst. But during the winter when you’re focused on staying warm, often the…