Tag: meal plan

8 High Protein Snacks for Weight Loss

8 High Protein Snacks for Weight Loss

The whole point of snacks is to tide you over until your next meal and keep your metabolism up. So why do we sometimes eat snacks that don’t fill us up? The majority of packaged snack foods are loaded with sugar and refined carbs. When 

How To Cook Hard-Boiled Eggs in the Oven

How To Cook Hard-Boiled Eggs in the Oven

Making hard-boiled eggs doesn’t have to be complicated! Read more to learn how to make hard-boiled eggs in the oven. I am all about keeping it simple. From meal prepping to my makeup- the simpler the better! One trick I have learned over the years 

24 Tips to Get Started on Your Weight Loss Journey

24 Tips to Get Started on Your Weight Loss Journey

Losing weight and getting in shape can be daunting. These days there are so many programs, diets and people who think they are experts. Which diet are you supposed to pick? Which exercise program should you do? 24 Tips To Get Started On Your Weight