24 Tips to Get Started on Your Weight Loss Journey

Are you looking for tips to get started on your weight loss journey? If so, you have come to the right place. Keep reading to learn more!

tips to get started on weight loss journey

Losing weight and getting in shape can be daunting. These days there are so many programs, diets and people who think they are experts. Which diet are you supposed to pick? Which exercise program should you do?

This article is all about tips to get started on weight loss journey.

24 Tips To Get Started On Your Weight Loss Journey

You can change your body by making small changes over time. Here are my top tips for getting started!

Make A Plan

Preparation is key! Sit down and write your goals. Where do you want to be a year from now? How many pounds do you want to lose? How many miles do you want to be able to walk/run?

Be super specific so that you can track your goals! For example, saying you want to “tone up” is not a measurable goal. Rather, you could say you want to lose 5 pounds and lose an inch off your arms.

Once you know your goals, come up with a plan to achieve those goals. For example, if you want to lose 5 pounds, maybe you want to track your calories. Whatever method you choose- make a plan and prepare yourself to stick to it.

Related: Expert Tips On How To Achieve Your Health Goals

Meal plan and Meal Prep

Take time to meal plan and meal prep. Once again, being prepared is truly half of the battle.

Take Before Pictures and Measurements

Before pictures and measurements give you a way to track your progress without relying on the scale. The weight you see on the scale does NOT tell you the full story! Take pictures from a few different angles and measure yourself. This is definitely NOT something you want to skip!

Drink Your Water

We hear all the time that we should drink more water. But why? Water fires up your metabolism, hydrates your body and helps keep you fuller longer. Water also supports so many of our basic body functions, like flushing out waste, lubricating joints and regulating body temperature. Aim to drink half your body weight in ounces of water. For example, if you weigh 150 pounds, you should focus on getting at least 75 ounces of water per day.

Eliminate Processed Foods

Do your best to shop on the outside aisles of the grocery store. If it comes in a bag or box, do your best to avoid it. Some processed foods that you should avoid are: candy, cookies, chips, white bread, white rice, doughnuts, pastries, french fries, fried foods, etc.

fruit for weight loss

Add In Fresh Foods

Enjoy fresh fruits, veggies and meats! Add color and variety to your plate and enjoy. There is also nothing wrong with buying frozen fruits and veggies!

Find A Support System

In order to succeed, it’s best to have a support system. Find a friend, family member or significant other. Let them know that you are embarking on a health journey and may need support. Keep that person updated on your progress. When you doubting yourself or thinking about splurging, give this person a call. Support is so important!

Keep A Food Journal

Track what you eat! Often we have no idea how much we are actually consuming. A bite of your kiddos mac and cheese, a handful of sugary cereal, and licking off that spoon of batter all adds up. Especially when you do these habits daily! Start writing down everything you eat. You can track your food using pen and paper or on your phone! My favorite way to track is by using the MyFitnessPal or LoseIt app. Keeping a food journal also helps you troubleshoot when you reach a plateau.

Set Reminders In Your Phone

Starting new habits can be really hard. If your days are anything like mine, sun up til sun down is a bit of a blur. To keep myself on track, I set reminders in my phone to remind me to drink water, get up and move at work and to make sure I’m tracking my food.

Get Enough Sleep

Sleep is such an important part of your overall health. Those who sleep less than seven hours per night are more likely to have weight issues and other health problems. The National Sleep Association recommends adults get 7-9 hours of sleep per night.

Related: The Top Sleep Statistics You Need To Know

Start An Exercise Regimen

If you’re new to exercising- keep it simple! Find something you like and get your body moving. This could be biking around your neighborhood, walking your dog or chasing your kiddos at the park. Just find something that gets you moving and make it a habit.

You don’t have to spend money on a gym membership, either! There are tons of free home workouts that you can do.

Stay Out Of The Kitchen

Hanging out in the kitchen is basically like an invitation to snack for me- EVEN when I’m not hungry! I keep myself out of the kitchen after dinner. Out of sight, out of mind!

Keep Yourself Accountable

There is so much power in staying accountable with a group! I love being able to check in with my friends and see how they’re doing or to ask them if it’s REALLY worth it to eat that chocolate cake. Also, it’s way more fun to do get healthy with friends!

If you don’t have friends that are wanting to make a healthy change, I would encourage you to meet new people on Instagram! When I first started my journey to better health, I created an Instagram account, posted all my meals and met so many friends that kept me accountable online! There are so many weight loss communities and people in your shoes both on Instagram and Facebook.

get started on weight loss journey

Plan For The Unexpected

Plan for the unexpected! Carry an extra protein bar or protein shake in your bag, keep some protein bars and almonds in your car. You never know when you will get caught in traffic or have to stay late at work and be so hungry that you’re tempted to drive through McDonald’s to calm your gurgling stomach.

Set Goals With Deadlines

Keep track of your goals from step 1 and set goals with deadlines. Repeat your goals and write them out daily! Our minds are so incredibly powerful! Visualize where you want to be and picture that every single day. When setting goals, make sure your goals are specific and measurable.

Did you know that less than 1 percent of Americans actually spend time writing out their goals? YOU have the power to change your life and it truly does start with goal setting.

Know That You Are Worth This

Change is hard, but know that you are worth this. Taking care of your body and your health is worth the temporary struggle. You are worth this!

Plan For Cravings

If you typically crave sweets after dinner out of habit, plan for that! I love to make these healthy peanut butter cups for moments when I can’t resist my cravings! I don’t feel guilty AND I get to satisfy my sweet tooth!

Incorporate Intermittent Fasting

Sometimes it can be overwhelming to focus on all the healthy meals and snacks you need to eat. Eliminate some of that decision-fatigue by incorporating intermittent fasting! You can start with a 16 hour fast daily and add more fasting hours if you desire.

top tips to get started on weight loss journey

Don’t Drink Your Calories

Just say no to drinking your calories! Stay away from juices, soda, alcohol, etc. Focus on water and EATING your calories- not drinking them! I stick to water, black coffee and green tea!

Manage Your Stress Levels

Manage your stress levels! When your body gets stressed, it produces a hormone called cortisol. When cortisol is present, your blood sugar drops and in turn, your body begins to crave sugary and fatty foods. Find ways to help yourself unwind- like going on a long walk outside, taking a bubble bath, reading, etc.

Focus On Portion Control

Measure your food, use a scale, and make sure you are eating the correct portion size. Pay attention to the serving size on packages.

Think Of Swaps For Your Favorite Unhealthy Foods

Rather than giving up your favorite foods, find healthy alternatives! For example, instead of pasta use zucchini noodles. Instead of white rice, choose brown rice. Instead of cake, make a healthy mug cake.

Peel and Chop Your Veggies and Fruit

Simply buying veggies and fruit doesn’t mean that you will eat them. Set yourself up for success by peeling, chopping, washing and bagging your fruit and veggies. This helps when you’re rushing out the door and need a snack or come home starving!

Stay Committed

Stay the course and stay committed! It can be easy to fall off the wagon, but make sure to brush yourself off and jump back on.

Bottom Line

I hope these tips help you feel prepared as you start your weight loss and health journey! What is your biggest challenge to starting your journey?

What questions do you have in regards to weight loss? Drop your questions and comments below!

This post was all about tips to get started on weight loss journey.