What do you know about the importance of hydration for your body? Today we are taking a look at how water plays an important role in our bodies. Note: This post may contain affiliate links, meaning if you click a link and make a purchase, I may earn a commission at no additional cost to…
It’s so easy to forget about staying hydrated in the winter! During the summertime, it feels natural to guzzle water to quench your thirst. But during the winter when you’re focused on staying warm, often the last thing we want to reach for is a cold glass of water. However, dehydration is still very common…
Do you want to learn how to stay on track during the holidays? If so, we will help you out. Keep reading to get the top tips for staying on track during the holidays! During the holidays I like to enjoy a few treats, you can enjoy a few treats without feeling crappy and going…
