What do you know about the importance of hydration for your body? Today we are taking a look at how water plays an important role in our bodies. Insufficient Hydration is The #1 Cause of Daytime Fatigue Did you know that insufficient hydration is the number one cause of daytime fatigue? Not lack of sleep,…
Do you want to learn more about staying hydrated in the winter? Keep reading to get the top tips! It’s so easy to forget about staying hydrated in the winter! During the summertime, it feels natural to guzzle water to quench your thirst. But during the winter when you’re focused on staying warm, often the…
Do you want to learn how to stay on track during the holidays? If so, we will help you out. Keep reading to get the top tips for staying on track during the holidays! During the holidays I like to enjoy a few treats, you can enjoy a few treats without feeling crappy and going…
