The Importance of Water and Hydration
What do you know about the importance of hydration for your body? Today we are taking a look at how water plays an important role in our bodies. Note: This...
Top Tips for Staying Hydrated this Winter
It's so easy to forget about staying hydrated in the winter! During the summertime, it feels natural to guzzle water to quench your thirst. But during the winter when you're...
How to Stay on Track During the Holidays
During the holidays I like to enjoy a few treats, while still taking care of my body. Here are a few tips to help you stay on track while you...