Everything You Need To Know About Magnesium + The Best Magnesium Supplements

What is Magnesium? How can Magnesium benefit you? Who should be taking Magnesium? Get all of your questions answered here!


Magnesium plays an important role in our bodies, however most of us are not getting enough magnesium. In this article we will explain what magnesium is, the benefits, the types and the best supplementation options. Keep reading to learn more!

What Is Magnesium?

Magnesium is a mineral that is vital to our body’s optimal functioning. Magnesium helps to regulate blood pressure, maintain strong bones and keep your heart beat steady. A lack of magnesium can cause inflammation in the body. Inflammation can lead to heart disease, diabetes and more.

Types Of Magnesium

Here are the different types of magnesium:

  • Magnesium citrate
  • Magnesium oxide
  • Magnesium chloride
  • Magnesium lactate
  • Magnesium malate
  • Magnesium taurate
  • Magnesium L-threonate
  • Magnesium sulfate
  • Magnesium glycinate
  • Magnesium orotate

Benefits Of Magnesium

Here are some of the top benefits of Magnesium:

  • Lowers cortisol 
  • Required for producing and storing energy
  • May boost exercise performance
  • Fights depression. Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression
  • Has benefits against Type 2 Diabetes
  • Can lower blood pressure
  • Has anti-inflammatory benefits
  • Can prevent migraines
  • It reduces insulin resistance
  • Improves PMS symptoms
  • Important for bone health
  • Relieves anxiety
  • Can help with digestion

Food Sources Of Magnesium

Here are some of the top food sources of magnesium:

  • Pumpkin seeds
  • Chia seeds
  • Almonds
  • Spinach
  • Cashews
  • Peanuts
  • Black beans
  • Edamame
  • Brown rice
  • Potatoes
  • Oatmeal
  • Banana
  • Kidney beans
  • Salmon

The Best Magnesium Supplements

Here are some of the best magnesium supplements.

New Chapter Magnesium + Ashwagandha Supplement

New Chapter Magnesium + Ashwagandha is a great choice for muscle recovery and promoting calmness and relaxation. This supplement also contains Ashwagandha, which is a herb that helps our body cope with stress.

This supplement contains Magnesium glycinate, which is easily absorbed by our bodies without any gastrointestinal discomfort. Additionally, this supplement is Non-GMO Project Verified, certified gluten-free, certified Kosher, vegetarian, contains no artificial flavors or colors, is FDA & GMP compliant and is 3rd-party tested.

Quick Look

  • 30 servings
  • Highly bioavailable Magnesium glycinate
  • Non-GMO Project Verified, Certified Gluten-Free by NSF, Certified Kosher, Vegetarian, No Artificial Flavors or Colors, FDA & GMP compliant, 3rd-party tested

Natural Vitality Calm

Natural Vitality Calm is a great option if you are looking for a powder form of magnesium. Natural Vitality Calm is vegan and gluten free.

This supplement is great for stress relief and relaxation! Additionally, Calm contains no sugar, no fructose and no artificial colors or flavors.

Quick Look

  • 113 servings
  • Made with magnesium citrate
  • Vegan and gluten-free

Frequently Asked Questions

What is magnesium good for?

Magnesium is an important mineral and plays a vital role in our bodies. Magnesium supports energy production, can assist in digestion and more.

What are the main symptoms of magnesium deficiency?

Most people do not get enough magnesium, however magnesium deficiency is rare. If you are worried you may be deficient in magnesium, it’s best to talk to your doctor.

Bottom Line

Now that you know the benefits of magnesium and some of the best magnesium supplements, you can choose the best option for you.

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