Tag: weight loss

21 Of The Best Healthy Snacks For Weight Loss

21 Of The Best Healthy Snacks For Weight Loss

Looking for a list of healthy snacks for weight loss? Look no further! When your stomach is grumbling- here is a complete list of healthy options!  Best Snacks For Losing Weight Check out this list of snack ideas that are great for weight loss. Greek 

What Is Intermittent Fasting? A Complete Guide To IF

What Is Intermittent Fasting? A Complete Guide To IF

What exactly is Intermittent Fasting?  What are the benefits of fasting? Dive into the basics of intermittent fasting below! What is Intermittent Fasting? Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.  Humans have actually 

50+ Non-Food Rewards For Weight Loss That You Need To Know

50+ Non-Food Rewards For Weight Loss That You Need To Know

Celebrating often means rewarding ourselves with food. While treating ourselves with food is okay once in a while, food rewards are not always beneficial if you are trying to lose weight.  When I first started to eat better and take care of my body, I 

18 Valuable Wellness Accounts You Need To Be Following

18 Valuable Wellness Accounts You Need To Be Following

If you’re looking for an extra dose of inspiration when it comes to living a healthy lifestyle, I would highly recommend that you check out these wellness accounts! These are some of my favorite healthy living pages that I follow on Instagram.  These are people 

Fit Feature: Jazmin Davis

Fit Feature: Jazmin Davis

Jazmin Davis has always been active, but really became passionate about fitness after graduating high school. Meet Jazmin Davis Jazmin Davis loves sports, outdoor activities, traveling and adventure. Learn more about her journey in the interview below. TELL US ABOUT YOURSELF! I’m Jazmin Davis and 

The Importance of Water and Hydration

The Importance of Water and Hydration

What do you know about the importance of hydration for your body? Today we are taking a look at how water plays an important role in our bodies. Note: This post may contain affiliate links, meaning if you click a link and make a purchase, 

Eat Fiber to Lose Weight

Eat Fiber to Lose Weight

I feel like fiber has never gotten the attention it deserves. Fiber is truly the unsung hero when it comes to losing weight WITHOUT being hungry all the dang time! Let’s dive into the details to learn how you can eat MORE to weigh less! 

24 Tips to Get Started on Your Weight Loss Journey

24 Tips to Get Started on Your Weight Loss Journey

Losing weight and getting in shape can be daunting. These days there are so many programs, diets and people who think they are experts. Which diet are you supposed to pick? Which exercise program should you do? 24 Tips To Get Started On Your Weight